Compara Nutrición Lado a Lado

Arroz Integral vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-76%

Lima

Lime has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Más Proteína

+291%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

Más Fibra

+75%

Lima

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Más Vitamina C

Lima

Lime provides 29.1 mg vs 0 mg in Brown Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Lima

30 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Lime (+93 kcal, +310%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Lima

0.70 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Lima

10.5 g4% VD

Brown Rice (Cooked) provides 25.6 g vs 10.5 g in Lime (+15.0 g, +143%).

Fibra DietéticaLima más alto

Arroz Integral

1.6 g6% VD

Lima

2.8 g10% VD

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Lima

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Lime (+0.77 g, +385%).

AzúcaresLima más alto

Arroz Integral

0.24 g

Lima

1.7 g3% VD

Lime provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +604%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Arroz Integral

0 mg

Lima

29.1 mg32% VD

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALima más alto

Arroz Integral

0 µg

Lima

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Lima

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Arroz Integral

0.07 mg

Lima

0.22 mg1% VD

Lime provides 0.22 mg vs 0.07 mg in Brown Rice (Cooked) (+0.15 mg, +214%).

Vitamina KSimilar

Arroz Integral

0.6 µg1% VD

Lima

0.6 µg1% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin k (0.6 µg).

Ácido FólicoArroz Integral más alto

Arroz Integral

9.0 µg2% VD

Lima

8.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Lima

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Lima

0.02 mg2% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Lima

0.20 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Lime (+2.4 mg, +1180%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Lima

0.22 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +234%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Lima

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Lima

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Lima

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).

PotasioLima más alto

Arroz Integral

86.0 mg2% VD

Lima

102 mg2% VD

Lime provides 102 mg vs 86.0 mg in Brown Rice (Cooked) (+16.0 mg, +19%).

CalcioLima más alto

Arroz Integral

10.0 mg1% VD

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 10.0 mg in Brown Rice (Cooked) (+23.0 mg, +230%).

HierroSimilar

Arroz Integral

0.56 mg3% VD

Lima

0.60 mg3% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of iron (0.56 mg).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Lima

6.0 mg1% VD

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Lime (+38.0 mg, +633%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Lima

18.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Lime (+85.0 mg, +472%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Lima

0.11 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.11 mg in Lime (+0.60 mg, +545%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Lima

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Lime (+0.22 g, +991%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Lima

20 kcal1% VD

Brown Rice (Cooked) provides 240 kcal vs 20 kcal in Lime (+220 kcal, +1093%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Lima

0.47 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.47 g in Lime (+4.9 g, +1039%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Lima

7.1 g3% VD

Brown Rice (Cooked) provides 49.9 g vs 7.1 g in Lime (+42.8 g, +606%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Lima

1.9 g7% VD

Brown Rice (Cooked) provides 3.1 g vs 1.9 g in Lime (+1.2 g, +66%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Lima

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Lime (+1.8 g, +1312%).

AzúcaresLima más alto

Arroz Integral

0.47 g1% VD

Lima

1.1 g2% VD

Lime provides 1.1 g vs 0.47 g in Brown Rice (Cooked) (+0.66 g, +142%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Arroz Integral

0 mg

Lima

19.5 mg22% VD

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALima más alto

Arroz Integral

0 µg

Lima

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Lima

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.14 mg1% VD

Lima

0.15 mg1% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Lima

0.4 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.4 µg in Lime (+0.8 µg, +191%).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Lima

5.4 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 5.4 µg in Lime (+12 µg, +227%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Lima

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lime (+0.33 mg, +1637%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Lima

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Lima

0.13 mg1% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.13 mg in Lime (+4.9 mg, +3627%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Lima

0.15 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Lime (+1.3 mg, +872%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Lima

0.03 mg2% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.03 mg in Lime (+0.26 mg, +909%).

Vitamina B12Similar

Arroz Integral

0 µg

Lima

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Lima

1.3 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.3 mg in Lime (+6.5 mg, +482%).

PotasioArroz Integral más alto

Arroz Integral

168 mg4% VD

Lima

68.3 mg1% VD

Brown Rice (Cooked) provides 168 mg vs 68.3 mg in Lime (+99.4 mg, +145%).

CalcioLima más alto

Arroz Integral

19.5 mg2% VD

Lima

22.1 mg2% VD

Lime provides 22.1 mg vs 19.5 mg in Brown Rice (Cooked) (+2.6 mg, +13%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Lima

0.40 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.40 mg in Lime (+0.69 mg, +172%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Lima

4.0 mg1% VD

Brown Rice (Cooked) provides 85.8 mg vs 4.0 mg in Lime (+81.8 mg, +2034%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Lima

12.1 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 12.1 mg in Lime (+189 mg, +1565%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Lima

0.07 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Lime (+1.3 mg, +1779%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Lima

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Lime (+0.45 g, +3075%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Lima

100 kcal5% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Arroz Integral

2.2 g4% VD

Lima

2.3 g5% VD

Lime provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.11 g, +5%).

CarbohidratosLima más alto

Arroz Integral

20.7 g8% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 20.7 g in Brown Rice (Cooked) (+14.4 g, +69%).

Fibra DietéticaLima más alto

Arroz Integral

1.3 g5% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 1.3 g in Brown Rice (Cooked) (+8.0 g, +619%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Lima

0.67 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.67 g in Lime (+0.12 g, +18%).

AzúcaresLima más alto

Arroz Integral

0.19 g

Lima

5.6 g11% VD

Lime provides 5.6 g vs 0.19 g in Brown Rice (Cooked) (+5.4 g, +2795%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Arroz Integral

0 mg

Lima

96.9 mg108% VD

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALima más alto

Arroz Integral

0 µg

Lima

6.7 µg1% VD

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Lima

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Arroz Integral

0.06 mg

Lima

0.73 mg5% VD

Lime provides 0.73 mg vs 0.06 mg in Brown Rice (Cooked) (+0.68 mg, +1192%).

Vitamina KLima más alto

Arroz Integral

0.5 µg

Lima

2.0 µg2% VD

Lime provides 2.0 µg vs 0.5 µg in Brown Rice (Cooked) (+1.5 µg, +311%).

Ácido FólicoLima más alto

Arroz Integral

7.3 µg2% VD

Lima

27 µg7% VD

Lime provides 27 µg vs 7.3 µg in Brown Rice (Cooked) (+19 µg, +265%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Lima

0.10 mg8% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Lima

0.07 mg5% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Lima

0.67 mg4% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.67 mg in Lime (+1.4 mg, +211%).

Vitamina B5Lima más alto

Arroz Integral

0.59 mg12% VD

Lima

0.72 mg14% VD

Lime provides 0.72 mg vs 0.59 mg in Brown Rice (Cooked) (+0.14 mg, +23%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Lima

0.14 mg8% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Lima

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Arroz Integral

3.2 mg

Lima

6.7 mg

Lime provides 6.7 mg vs 3.2 mg in Brown Rice (Cooked) (+3.4 mg, +106%).

PotasioLima más alto

Arroz Integral

69.7 mg1% VD

Lima

340 mg7% VD

Lime provides 340 mg vs 69.7 mg in Brown Rice (Cooked) (+270 mg, +388%).

CalcioLima más alto

Arroz Integral

8.1 mg1% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 8.1 mg in Brown Rice (Cooked) (+102 mg, +1257%).

HierroLima más alto

Arroz Integral

0.45 mg3% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 0.45 mg in Brown Rice (Cooked) (+1.5 mg, +340%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Lima

20.0 mg5% VD

Brown Rice (Cooked) provides 35.6 mg vs 20.0 mg in Lime (+15.7 mg, +78%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Lima

59.9 mg5% VD

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Lime (+23.5 mg, +39%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Lima

0.37 mg3% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.37 mg in Lime (+0.21 mg, +57%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Lima

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Lima

300 kcal15% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Arroz Integral

6.7 g13% VD

Lima

7.0 g14% VD

Lime provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.31 g, +5%).

CarbohidratosLima más alto

Arroz Integral

62.4 g23% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 62.4 g in Brown Rice (Cooked) (+43.0 g, +69%).

Fibra DietéticaLima más alto

Arroz Integral

3.9 g14% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 3.9 g in Brown Rice (Cooked) (+24.1 g, +617%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Lima

2.0 g3% VD

Brown Rice (Cooked) provides 2.4 g vs 2.0 g in Lime (+0.37 g, +18%).

AzúcaresLima más alto

Arroz Integral

0.59 g1% VD

Lima

16.9 g34% VD

Lime provides 16.9 g vs 0.59 g in Brown Rice (Cooked) (+16.3 g, +2786%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Arroz Integral

0 mg

Lima

291 mg323% VD

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALima más alto

Arroz Integral

0 µg

Lima

20 µg2% VD

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Lima

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Arroz Integral

0.17 mg1% VD

Lima

2.2 mg15% VD

Lime provides 2.2 mg vs 0.17 mg in Brown Rice (Cooked) (+2.0 mg, +1188%).

Vitamina KLima más alto

Arroz Integral

1.5 µg1% VD

Lima

6.0 µg5% VD

Lime provides 6.0 µg vs 1.5 µg in Brown Rice (Cooked) (+4.5 µg, +310%).

Ácido FólicoLima más alto

Arroz Integral

22 µg5% VD

Lima

80 µg20% VD

Lime provides 80 µg vs 22 µg in Brown Rice (Cooked) (+58 µg, +264%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Lima

0.30 mg25% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Lima

0.20 mg15% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Lima

2.0 mg13% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Lime (+4.2 mg, +212%).

Vitamina B5Lima más alto

Arroz Integral

1.8 mg35% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.40 mg, +23%).

Vitamina B6Lima más alto

Arroz Integral

0.36 mg21% VD

Lima

0.43 mg25% VD

Lime provides 0.43 mg vs 0.36 mg in Brown Rice (Cooked) (+0.07 mg, +18%).

Vitamina B12Similar

Arroz Integral

0 µg

Lima

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Arroz Integral

9.8 mg

Lima

20.0 mg1% VD

Lime provides 20.0 mg vs 9.8 mg in Brown Rice (Cooked) (+10.2 mg, +105%).

PotasioLima más alto

Arroz Integral

210 mg4% VD

Lima

1,020 mg22% VD

Lime provides 1,020 mg vs 210 mg in Brown Rice (Cooked) (+810 mg, +386%).

CalcioLima más alto

Arroz Integral

24.4 mg2% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 24.4 mg in Brown Rice (Cooked) (+306 mg, +1252%).

HierroLima más alto

Arroz Integral

1.4 mg8% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 1.4 mg in Brown Rice (Cooked) (+4.6 mg, +339%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Lima

60.0 mg14% VD

Brown Rice (Cooked) provides 107 mg vs 60.0 mg in Lime (+47.4 mg, +79%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Lima

180 mg14% VD

Brown Rice (Cooked) provides 251 mg vs 180 mg in Lime (+71.3 mg, +40%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Lima

1.1 mg10% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Lime (+0.63 mg, +57%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Lima

0.22 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Lime (+0.37 g, +166%).

Arroz Integral vs Lima

Arroz Integral

Lima

Nutritional Takeaways

Resumen de la Comparación