Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Lime

Lime has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Più Proteine

+291%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

Più Fibre

+75%

Lime

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Brown Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Lime

30 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Lime (+93 kcal, +310%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Lime

0.70 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Lime

10.5 g4% VG

Brown Rice (Cooked) provides 25.6 g vs 10.5 g in Lime (+15.0 g, +143%).

Fibra AlimentareLime più alto

Riso Integrale

1.6 g6% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Lime

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Lime (+0.77 g, +385%).

ZuccheriLime più alto

Riso Integrale

0.24 g

Lime

1.7 g3% VG

Lime provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +604%).

Vitamine12 nutrienti

Vitamina CLime più alto

Riso Integrale

0 mg

Lime

29.1 mg32% VG

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALime più alto

Riso Integrale

0 µg

Lime

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Riso Integrale

0.07 mg

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.07 mg in Brown Rice (Cooked) (+0.15 mg, +214%).

Vitamina KSimile

Riso Integrale

0.6 µg1% VG

Lime

0.6 µg1% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin k (0.6 µg).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Lime

8.0 µg2% VG

Brown Rice (Cooked) provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Lime

0.03 mg3% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Lime

0.02 mg2% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Lime

0.20 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Lime (+2.4 mg, +1180%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Lime

0.22 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +234%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Lime

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Lime

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).

PotassioLime più alto

Riso Integrale

86.0 mg2% VG

Lime

102 mg2% VG

Lime provides 102 mg vs 86.0 mg in Brown Rice (Cooked) (+16.0 mg, +19%).

CalcioLime più alto

Riso Integrale

10.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 10.0 mg in Brown Rice (Cooked) (+23.0 mg, +230%).

FerroSimile

Riso Integrale

0.56 mg3% VG

Lime

0.60 mg3% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of iron (0.56 mg).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Lime

6.0 mg1% VG

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Lime (+38.0 mg, +633%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Lime

18.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Lime (+85.0 mg, +472%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Lime

0.11 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.11 mg in Lime (+0.60 mg, +545%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Lime

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Lime (+0.22 g, +991%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Lime

20 kcal1% VG

Brown Rice (Cooked) provides 240 kcal vs 20 kcal in Lime (+220 kcal, +1093%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Lime

0.47 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.47 g in Lime (+4.9 g, +1039%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Lime

7.1 g3% VG

Brown Rice (Cooked) provides 49.9 g vs 7.1 g in Lime (+42.8 g, +606%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Lime

1.9 g7% VG

Brown Rice (Cooked) provides 3.1 g vs 1.9 g in Lime (+1.2 g, +66%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Lime

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Lime (+1.8 g, +1312%).

ZuccheriLime più alto

Riso Integrale

0.47 g1% VG

Lime

1.1 g2% VG

Lime provides 1.1 g vs 0.47 g in Brown Rice (Cooked) (+0.66 g, +142%).

Vitamine12 nutrienti

Vitamina CLime più alto

Riso Integrale

0 mg

Lime

19.5 mg22% VG

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALime più alto

Riso Integrale

0 µg

Lime

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Lime

0.15 mg1% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin e (0.14 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Lime

0.4 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.4 µg in Lime (+0.8 µg, +191%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Lime

5.4 µg1% VG

Brown Rice (Cooked) provides 18 µg vs 5.4 µg in Lime (+12 µg, +227%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Lime

0.02 mg2% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lime (+0.33 mg, +1637%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Lime

0.01 mg1% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Lime

0.13 mg1% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.13 mg in Lime (+4.9 mg, +3627%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Lime

0.15 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Lime (+1.3 mg, +872%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Lime

0.03 mg2% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.03 mg in Lime (+0.26 mg, +909%).

Vitamina B12Simile

Riso Integrale

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Lime

1.3 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.3 mg in Lime (+6.5 mg, +482%).

PotassioRiso Integrale più alto

Riso Integrale

168 mg4% VG

Lime

68.3 mg1% VG

Brown Rice (Cooked) provides 168 mg vs 68.3 mg in Lime (+99.4 mg, +145%).

CalcioLime più alto

Riso Integrale

19.5 mg2% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 19.5 mg in Brown Rice (Cooked) (+2.6 mg, +13%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Lime

0.40 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.40 mg in Lime (+0.69 mg, +172%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Lime

4.0 mg1% VG

Brown Rice (Cooked) provides 85.8 mg vs 4.0 mg in Lime (+81.8 mg, +2034%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Lime

12.1 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 12.1 mg in Lime (+189 mg, +1565%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Lime

0.07 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Lime (+1.3 mg, +1779%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Lime

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Lime (+0.45 g, +3075%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Lime

100 kcal5% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Riso Integrale

2.2 g4% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.11 g, +5%).

CarboidratiLime più alto

Riso Integrale

20.7 g8% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 20.7 g in Brown Rice (Cooked) (+14.4 g, +69%).

Fibra AlimentareLime più alto

Riso Integrale

1.3 g5% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 1.3 g in Brown Rice (Cooked) (+8.0 g, +619%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Lime

0.67 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.67 g in Lime (+0.12 g, +18%).

ZuccheriLime più alto

Riso Integrale

0.19 g

Lime

5.6 g11% VG

Lime provides 5.6 g vs 0.19 g in Brown Rice (Cooked) (+5.4 g, +2795%).

Vitamine12 nutrienti

Vitamina CLime più alto

Riso Integrale

0 mg

Lime

96.9 mg108% VG

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALime più alto

Riso Integrale

0 µg

Lime

6.7 µg1% VG

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Riso Integrale

0.06 mg

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.06 mg in Brown Rice (Cooked) (+0.68 mg, +1192%).

Vitamina KLime più alto

Riso Integrale

0.5 µg

Lime

2.0 µg2% VG

Lime provides 2.0 µg vs 0.5 µg in Brown Rice (Cooked) (+1.5 µg, +311%).

Acido FolicoLime più alto

Riso Integrale

7.3 µg2% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 7.3 µg in Brown Rice (Cooked) (+19 µg, +265%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Lime

0.10 mg8% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Lime

0.07 mg5% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Lime

0.67 mg4% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.67 mg in Lime (+1.4 mg, +211%).

Vitamina B5Lime più alto

Riso Integrale

0.59 mg12% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.59 mg in Brown Rice (Cooked) (+0.14 mg, +23%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Lime

0.14 mg8% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Riso Integrale

3.2 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 3.2 mg in Brown Rice (Cooked) (+3.4 mg, +106%).

PotassioLime più alto

Riso Integrale

69.7 mg1% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 69.7 mg in Brown Rice (Cooked) (+270 mg, +388%).

CalcioLime più alto

Riso Integrale

8.1 mg1% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 8.1 mg in Brown Rice (Cooked) (+102 mg, +1257%).

FerroLime più alto

Riso Integrale

0.45 mg3% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.45 mg in Brown Rice (Cooked) (+1.5 mg, +340%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Lime

20.0 mg5% VG

Brown Rice (Cooked) provides 35.6 mg vs 20.0 mg in Lime (+15.7 mg, +78%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Lime

59.9 mg5% VG

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Lime (+23.5 mg, +39%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Lime

0.37 mg3% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.37 mg in Lime (+0.21 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Lime

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Lime

300 kcal15% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Riso Integrale

6.7 g13% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.31 g, +5%).

CarboidratiLime più alto

Riso Integrale

62.4 g23% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 62.4 g in Brown Rice (Cooked) (+43.0 g, +69%).

Fibra AlimentareLime più alto

Riso Integrale

3.9 g14% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 3.9 g in Brown Rice (Cooked) (+24.1 g, +617%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Lime

2.0 g3% VG

Brown Rice (Cooked) provides 2.4 g vs 2.0 g in Lime (+0.37 g, +18%).

ZuccheriLime più alto

Riso Integrale

0.59 g1% VG

Lime

16.9 g34% VG

Lime provides 16.9 g vs 0.59 g in Brown Rice (Cooked) (+16.3 g, +2786%).

Vitamine12 nutrienti

Vitamina CLime più alto

Riso Integrale

0 mg

Lime

291 mg323% VG

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALime più alto

Riso Integrale

0 µg

Lime

20 µg2% VG

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Riso Integrale

0.17 mg1% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.17 mg in Brown Rice (Cooked) (+2.0 mg, +1188%).

Vitamina KLime più alto

Riso Integrale

1.5 µg1% VG

Lime

6.0 µg5% VG

Lime provides 6.0 µg vs 1.5 µg in Brown Rice (Cooked) (+4.5 µg, +310%).

Acido FolicoLime più alto

Riso Integrale

22 µg5% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 22 µg in Brown Rice (Cooked) (+58 µg, +264%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Lime

0.30 mg25% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Lime

0.20 mg15% VG

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Lime

2.0 mg13% VG

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Lime (+4.2 mg, +212%).

Vitamina B5Lime più alto

Riso Integrale

1.8 mg35% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.40 mg, +23%).

Vitamina B6Lime più alto

Riso Integrale

0.36 mg21% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.36 mg in Brown Rice (Cooked) (+0.07 mg, +18%).

Vitamina B12Simile

Riso Integrale

0 µg

Lime

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Riso Integrale

9.8 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 9.8 mg in Brown Rice (Cooked) (+10.2 mg, +105%).

PotassioLime più alto

Riso Integrale

210 mg4% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 210 mg in Brown Rice (Cooked) (+810 mg, +386%).

CalcioLime più alto

Riso Integrale

24.4 mg2% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 24.4 mg in Brown Rice (Cooked) (+306 mg, +1252%).

FerroLime più alto

Riso Integrale

1.4 mg8% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.4 mg in Brown Rice (Cooked) (+4.6 mg, +339%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Lime

60.0 mg14% VG

Brown Rice (Cooked) provides 107 mg vs 60.0 mg in Lime (+47.4 mg, +79%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Lime

180 mg14% VG

Brown Rice (Cooked) provides 251 mg vs 180 mg in Lime (+71.3 mg, +40%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Lime

1.1 mg10% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Lime (+0.63 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Lime

0.22 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Lime (+0.37 g, +166%).

Riso Integrale vs Lime

Riso Integrale

Lime

Nutritional Takeaways

Riepilogo del Confronto