Compare Nutrição Lado a Lado

Arroz Integral vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-76%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Mais Proteína

+291%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

Mais Fibras

+75%

Limão Taiti

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Mais Vitamina C

Limão Taiti

Lime provides 29.1 mg vs 0 mg in Brown Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Limão Taiti100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Limão Taiti

30 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Lime (+93 kcal, +310%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Limão Taiti

0.70 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Limão Taiti

10.5 g4% VD

Brown Rice (Cooked) provides 25.6 g vs 10.5 g in Lime (+15.0 g, +143%).

Fibra AlimentarLimão Taiti mais alto

Arroz Integral

1.6 g6% VD

Limão Taiti

2.8 g10% VD

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Limão Taiti

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Lime (+0.77 g, +385%).

AçúcaresLimão Taiti mais alto

Arroz Integral

0.24 g

Limão Taiti

1.7 g3% VD

Lime provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +604%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Arroz Integral

0 mg

Limão Taiti

29.1 mg32% VD

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Arroz Integral

0 µg

Limão Taiti

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Limão Taiti

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Arroz Integral

0.07 mg

Limão Taiti

0.22 mg1% VD

Lime provides 0.22 mg vs 0.07 mg in Brown Rice (Cooked) (+0.15 mg, +214%).

Vitamina KSemelhante

Arroz Integral

0.6 µg1% VD

Limão Taiti

0.6 µg1% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin k (0.6 µg).

Ácido FólicoArroz Integral mais alto

Arroz Integral

9.0 µg2% VD

Limão Taiti

8.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Limão Taiti

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Limão Taiti

0.02 mg2% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Limão Taiti

0.20 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Lime (+2.4 mg, +1180%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Limão Taiti

0.22 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +234%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Limão Taiti

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Limão Taiti

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Limão Taiti

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).

PotássioLimão Taiti mais alto

Arroz Integral

86.0 mg2% VD

Limão Taiti

102 mg2% VD

Lime provides 102 mg vs 86.0 mg in Brown Rice (Cooked) (+16.0 mg, +19%).

CálcioLimão Taiti mais alto

Arroz Integral

10.0 mg1% VD

Limão Taiti

33.0 mg3% VD

Lime provides 33.0 mg vs 10.0 mg in Brown Rice (Cooked) (+23.0 mg, +230%).

FerroSemelhante

Arroz Integral

0.56 mg3% VD

Limão Taiti

0.60 mg3% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of iron (0.56 mg).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Limão Taiti

6.0 mg1% VD

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Lime (+38.0 mg, +633%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Limão Taiti

18.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Lime (+85.0 mg, +472%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Limão Taiti

0.11 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.11 mg in Lime (+0.60 mg, +545%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Limão Taiti

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Lime (+0.22 g, +991%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Limão Taiti67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Limão Taiti

20 kcal1% VD

Brown Rice (Cooked) provides 240 kcal vs 20 kcal in Lime (+220 kcal, +1093%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Limão Taiti

0.47 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.47 g in Lime (+4.9 g, +1039%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Limão Taiti

7.1 g3% VD

Brown Rice (Cooked) provides 49.9 g vs 7.1 g in Lime (+42.8 g, +606%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Limão Taiti

1.9 g7% VD

Brown Rice (Cooked) provides 3.1 g vs 1.9 g in Lime (+1.2 g, +66%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Limão Taiti

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Lime (+1.8 g, +1312%).

AçúcaresLimão Taiti mais alto

Arroz Integral

0.47 g1% VD

Limão Taiti

1.1 g2% VD

Lime provides 1.1 g vs 0.47 g in Brown Rice (Cooked) (+0.66 g, +142%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Arroz Integral

0 mg

Limão Taiti

19.5 mg22% VD

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Arroz Integral

0 µg

Limão Taiti

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Limão Taiti

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.14 mg1% VD

Limão Taiti

0.15 mg1% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Limão Taiti

0.4 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.4 µg in Lime (+0.8 µg, +191%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Limão Taiti

5.4 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 5.4 µg in Lime (+12 µg, +227%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Limão Taiti

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lime (+0.33 mg, +1637%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Limão Taiti

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Limão Taiti

0.13 mg1% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.13 mg in Lime (+4.9 mg, +3627%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Limão Taiti

0.15 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Lime (+1.3 mg, +872%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Limão Taiti

0.03 mg2% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.03 mg in Lime (+0.26 mg, +909%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Limão Taiti

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Limão Taiti

1.3 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.3 mg in Lime (+6.5 mg, +482%).

PotássioArroz Integral mais alto

Arroz Integral

168 mg4% VD

Limão Taiti

68.3 mg1% VD

Brown Rice (Cooked) provides 168 mg vs 68.3 mg in Lime (+99.4 mg, +145%).

CálcioLimão Taiti mais alto

Arroz Integral

19.5 mg2% VD

Limão Taiti

22.1 mg2% VD

Lime provides 22.1 mg vs 19.5 mg in Brown Rice (Cooked) (+2.6 mg, +13%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Limão Taiti

0.40 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.40 mg in Lime (+0.69 mg, +172%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Limão Taiti

4.0 mg1% VD

Brown Rice (Cooked) provides 85.8 mg vs 4.0 mg in Lime (+81.8 mg, +2034%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Limão Taiti

12.1 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 12.1 mg in Lime (+189 mg, +1565%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Limão Taiti

0.07 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Lime (+1.3 mg, +1779%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Limão Taiti

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Lime (+0.45 g, +3075%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Limão TaitiAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Limão Taiti

100 kcal5% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Arroz Integral

2.2 g4% VD

Limão Taiti

2.3 g5% VD

Lime provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.11 g, +5%).

CarboidratosLimão Taiti mais alto

Arroz Integral

20.7 g8% VD

Limão Taiti

35.1 g13% VD

Lime provides 35.1 g vs 20.7 g in Brown Rice (Cooked) (+14.4 g, +69%).

Fibra AlimentarLimão Taiti mais alto

Arroz Integral

1.3 g5% VD

Limão Taiti

9.3 g33% VD

Lime provides 9.3 g vs 1.3 g in Brown Rice (Cooked) (+8.0 g, +619%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Limão Taiti

0.67 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.67 g in Lime (+0.12 g, +18%).

AçúcaresLimão Taiti mais alto

Arroz Integral

0.19 g

Limão Taiti

5.6 g11% VD

Lime provides 5.6 g vs 0.19 g in Brown Rice (Cooked) (+5.4 g, +2795%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Arroz Integral

0 mg

Limão Taiti

96.9 mg108% VD

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Arroz Integral

0 µg

Limão Taiti

6.7 µg1% VD

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Limão Taiti

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Arroz Integral

0.06 mg

Limão Taiti

0.73 mg5% VD

Lime provides 0.73 mg vs 0.06 mg in Brown Rice (Cooked) (+0.68 mg, +1192%).

Vitamina KLimão Taiti mais alto

Arroz Integral

0.5 µg

Limão Taiti

2.0 µg2% VD

Lime provides 2.0 µg vs 0.5 µg in Brown Rice (Cooked) (+1.5 µg, +311%).

Ácido FólicoLimão Taiti mais alto

Arroz Integral

7.3 µg2% VD

Limão Taiti

27 µg7% VD

Lime provides 27 µg vs 7.3 µg in Brown Rice (Cooked) (+19 µg, +265%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Limão Taiti

0.10 mg8% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Limão Taiti

0.07 mg5% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Limão Taiti

0.67 mg4% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.67 mg in Lime (+1.4 mg, +211%).

Vitamina B5Limão Taiti mais alto

Arroz Integral

0.59 mg12% VD

Limão Taiti

0.72 mg14% VD

Lime provides 0.72 mg vs 0.59 mg in Brown Rice (Cooked) (+0.14 mg, +23%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Limão Taiti

0.14 mg8% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Limão Taiti

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Arroz Integral

3.2 mg

Limão Taiti

6.7 mg

Lime provides 6.7 mg vs 3.2 mg in Brown Rice (Cooked) (+3.4 mg, +106%).

PotássioLimão Taiti mais alto

Arroz Integral

69.7 mg1% VD

Limão Taiti

340 mg7% VD

Lime provides 340 mg vs 69.7 mg in Brown Rice (Cooked) (+270 mg, +388%).

CálcioLimão Taiti mais alto

Arroz Integral

8.1 mg1% VD

Limão Taiti

110 mg8% VD

Lime provides 110 mg vs 8.1 mg in Brown Rice (Cooked) (+102 mg, +1257%).

FerroLimão Taiti mais alto

Arroz Integral

0.45 mg3% VD

Limão Taiti

2.0 mg11% VD

Lime provides 2.0 mg vs 0.45 mg in Brown Rice (Cooked) (+1.5 mg, +340%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Limão Taiti

20.0 mg5% VD

Brown Rice (Cooked) provides 35.6 mg vs 20.0 mg in Lime (+15.7 mg, +78%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Limão Taiti

59.9 mg5% VD

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Lime (+23.5 mg, +39%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Limão Taiti

0.37 mg3% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.37 mg in Lime (+0.21 mg, +57%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Limão Taiti

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Limão TaitiNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Limão Taiti

300 kcal15% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Arroz Integral

6.7 g13% VD

Limão Taiti

7.0 g14% VD

Lime provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.31 g, +5%).

CarboidratosLimão Taiti mais alto

Arroz Integral

62.4 g23% VD

Limão Taiti

105.4 g38% VD

Lime provides 105.4 g vs 62.4 g in Brown Rice (Cooked) (+43.0 g, +69%).

Fibra AlimentarLimão Taiti mais alto

Arroz Integral

3.9 g14% VD

Limão Taiti

28.0 g100% VD

Lime provides 28.0 g vs 3.9 g in Brown Rice (Cooked) (+24.1 g, +617%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Limão Taiti

2.0 g3% VD

Brown Rice (Cooked) provides 2.4 g vs 2.0 g in Lime (+0.37 g, +18%).

AçúcaresLimão Taiti mais alto

Arroz Integral

0.59 g1% VD

Limão Taiti

16.9 g34% VD

Lime provides 16.9 g vs 0.59 g in Brown Rice (Cooked) (+16.3 g, +2786%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Arroz Integral

0 mg

Limão Taiti

291 mg323% VD

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Arroz Integral

0 µg

Limão Taiti

20 µg2% VD

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Limão Taiti

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Arroz Integral

0.17 mg1% VD

Limão Taiti

2.2 mg15% VD

Lime provides 2.2 mg vs 0.17 mg in Brown Rice (Cooked) (+2.0 mg, +1188%).

Vitamina KLimão Taiti mais alto

Arroz Integral

1.5 µg1% VD

Limão Taiti

6.0 µg5% VD

Lime provides 6.0 µg vs 1.5 µg in Brown Rice (Cooked) (+4.5 µg, +310%).

Ácido FólicoLimão Taiti mais alto

Arroz Integral

22 µg5% VD

Limão Taiti

80 µg20% VD

Lime provides 80 µg vs 22 µg in Brown Rice (Cooked) (+58 µg, +264%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Limão Taiti

0.30 mg25% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Limão Taiti

0.20 mg15% VD

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Limão Taiti

2.0 mg13% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Lime (+4.2 mg, +212%).

Vitamina B5Limão Taiti mais alto

Arroz Integral

1.8 mg35% VD

Limão Taiti

2.2 mg43% VD

Lime provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.40 mg, +23%).

Vitamina B6Limão Taiti mais alto

Arroz Integral

0.36 mg21% VD

Limão Taiti

0.43 mg25% VD

Lime provides 0.43 mg vs 0.36 mg in Brown Rice (Cooked) (+0.07 mg, +18%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Limão Taiti

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Arroz Integral

9.8 mg

Limão Taiti

20.0 mg1% VD

Lime provides 20.0 mg vs 9.8 mg in Brown Rice (Cooked) (+10.2 mg, +105%).

PotássioLimão Taiti mais alto

Arroz Integral

210 mg4% VD

Limão Taiti

1,020 mg22% VD

Lime provides 1,020 mg vs 210 mg in Brown Rice (Cooked) (+810 mg, +386%).

CálcioLimão Taiti mais alto

Arroz Integral

24.4 mg2% VD

Limão Taiti

330 mg25% VD

Lime provides 330 mg vs 24.4 mg in Brown Rice (Cooked) (+306 mg, +1252%).

FerroLimão Taiti mais alto

Arroz Integral

1.4 mg8% VD

Limão Taiti

6.0 mg33% VD

Lime provides 6.0 mg vs 1.4 mg in Brown Rice (Cooked) (+4.6 mg, +339%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Limão Taiti

60.0 mg14% VD

Brown Rice (Cooked) provides 107 mg vs 60.0 mg in Lime (+47.4 mg, +79%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Limão Taiti

180 mg14% VD

Brown Rice (Cooked) provides 251 mg vs 180 mg in Lime (+71.3 mg, +40%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Limão Taiti

1.1 mg10% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Lime (+0.63 mg, +57%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Limão Taiti

0.22 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Lime (+0.37 g, +166%).

Arroz Integral vs Limão Taiti

Arroz Integral

Limão Taiti

Nutritional Takeaways

Resumo da Comparação