玄米 vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).
Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Lime provides 29.1 mg vs 0 mg in Brown Rice (Cooked) (+29.1 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Lime (+93 kcal, +310%).
Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).
Brown Rice (Cooked) provides 25.6 g vs 10.5 g in Lime (+15.0 g, +143%).
Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Lime (+0.77 g, +385%).
Lime provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +604%).
ビタミン12 項目
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.07 mg in Brown Rice (Cooked) (+0.15 mg, +214%).
Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin k (0.6 µg).
Brown Rice (Cooked) provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Lime (+2.4 mg, +1180%).
Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +234%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).
Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).
Lime provides 102 mg vs 86.0 mg in Brown Rice (Cooked) (+16.0 mg, +19%).
Lime provides 33.0 mg vs 10.0 mg in Brown Rice (Cooked) (+23.0 mg, +230%).
Both Brown Rice (Cooked) and Lime provide similar amounts of iron (0.56 mg).
Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Lime (+38.0 mg, +633%).
Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Lime (+85.0 mg, +472%).
Brown Rice (Cooked) provides 0.71 mg vs 0.11 mg in Lime (+0.60 mg, +545%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Lime (+0.22 g, +991%).