Nährwerte im Vergleich

Vollkornreis vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Limette

Lime has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Mehr Protein

+291%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

Mehr Ballaststoffe

+75%

Limette

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Mehr Vitamin C

Limette

Lime provides 29.1 mg vs 0 mg in Brown Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Limette100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Limette

30 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Lime (+93 kcal, +310%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Limette

0.70 g1% TB

Brown Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +291%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Limette

10.5 g4% TB

Brown Rice (Cooked) provides 25.6 g vs 10.5 g in Lime (+15.0 g, +143%).

BallaststoffeLimette höher

Vollkornreis

1.6 g6% TB

Limette

2.8 g10% TB

Lime provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Limette

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Lime (+0.77 g, +385%).

ZuckerLimette höher

Vollkornreis

0.24 g

Limette

1.7 g3% TB

Lime provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +604%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Vollkornreis

0 mg

Limette

29.1 mg32% TB

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin ALimette höher

Vollkornreis

0 µg

Limette

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Limette

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Vollkornreis

0.07 mg

Limette

0.22 mg1% TB

Lime provides 0.22 mg vs 0.07 mg in Brown Rice (Cooked) (+0.15 mg, +214%).

Vitamin KÄhnlich

Vollkornreis

0.6 µg1% TB

Limette

0.6 µg1% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin k (0.6 µg).

FolsäureVollkornreis höher

Vollkornreis

9.0 µg2% TB

Limette

8.0 µg2% TB

Brown Rice (Cooked) provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Limette

0.03 mg3% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Limette

0.02 mg2% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Limette

0.20 mg1% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Lime (+2.4 mg, +1180%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Limette

0.22 mg4% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +234%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Limette

0.04 mg3% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Limette

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Limette

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).

KaliumLimette höher

Vollkornreis

86.0 mg2% TB

Limette

102 mg2% TB

Lime provides 102 mg vs 86.0 mg in Brown Rice (Cooked) (+16.0 mg, +19%).

CalciumLimette höher

Vollkornreis

10.0 mg1% TB

Limette

33.0 mg3% TB

Lime provides 33.0 mg vs 10.0 mg in Brown Rice (Cooked) (+23.0 mg, +230%).

EisenÄhnlich

Vollkornreis

0.56 mg3% TB

Limette

0.60 mg3% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of iron (0.56 mg).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Limette

6.0 mg1% TB

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Lime (+38.0 mg, +633%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Limette

18.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 18.0 mg in Lime (+85.0 mg, +472%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Limette

0.11 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.11 mg in Lime (+0.60 mg, +545%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Limette

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Lime (+0.22 g, +991%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Limette67 g (1 medium lime (67 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Limette

20 kcal1% TB

Brown Rice (Cooked) provides 240 kcal vs 20 kcal in Lime (+220 kcal, +1093%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Limette

0.47 g1% TB

Brown Rice (Cooked) provides 5.3 g vs 0.47 g in Lime (+4.9 g, +1039%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Limette

7.1 g3% TB

Brown Rice (Cooked) provides 49.9 g vs 7.1 g in Lime (+42.8 g, +606%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Limette

1.9 g7% TB

Brown Rice (Cooked) provides 3.1 g vs 1.9 g in Lime (+1.2 g, +66%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Limette

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Lime (+1.8 g, +1312%).

ZuckerLimette höher

Vollkornreis

0.47 g1% TB

Limette

1.1 g2% TB

Lime provides 1.1 g vs 0.47 g in Brown Rice (Cooked) (+0.66 g, +142%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Vollkornreis

0 mg

Limette

19.5 mg22% TB

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin ALimette höher

Vollkornreis

0 µg

Limette

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Limette

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.14 mg1% TB

Limette

0.15 mg1% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin e (0.14 mg).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Limette

0.4 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.4 µg in Lime (+0.8 µg, +191%).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Limette

5.4 µg1% TB

Brown Rice (Cooked) provides 18 µg vs 5.4 µg in Lime (+12 µg, +227%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Limette

0.02 mg2% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lime (+0.33 mg, +1637%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Limette

0.01 mg1% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Limette

0.13 mg1% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.13 mg in Lime (+4.9 mg, +3627%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Limette

0.15 mg3% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Lime (+1.3 mg, +872%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Limette

0.03 mg2% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.03 mg in Lime (+0.26 mg, +909%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Limette

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Limette

1.3 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.3 mg in Lime (+6.5 mg, +482%).

KaliumVollkornreis höher

Vollkornreis

168 mg4% TB

Limette

68.3 mg1% TB

Brown Rice (Cooked) provides 168 mg vs 68.3 mg in Lime (+99.4 mg, +145%).

CalciumLimette höher

Vollkornreis

19.5 mg2% TB

Limette

22.1 mg2% TB

Lime provides 22.1 mg vs 19.5 mg in Brown Rice (Cooked) (+2.6 mg, +13%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Limette

0.40 mg2% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.40 mg in Lime (+0.69 mg, +172%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Limette

4.0 mg1% TB

Brown Rice (Cooked) provides 85.8 mg vs 4.0 mg in Lime (+81.8 mg, +2034%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Limette

12.1 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 12.1 mg in Lime (+189 mg, +1565%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Limette

0.07 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Lime (+1.3 mg, +1779%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Limette

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Lime (+0.45 g, +3075%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

LimetteAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Limette

100 kcal5% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Vollkornreis

2.2 g4% TB

Limette

2.3 g5% TB

Lime provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.11 g, +5%).

KohlenhydrateLimette höher

Vollkornreis

20.7 g8% TB

Limette

35.1 g13% TB

Lime provides 35.1 g vs 20.7 g in Brown Rice (Cooked) (+14.4 g, +69%).

BallaststoffeLimette höher

Vollkornreis

1.3 g5% TB

Limette

9.3 g33% TB

Lime provides 9.3 g vs 1.3 g in Brown Rice (Cooked) (+8.0 g, +619%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Limette

0.67 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.67 g in Lime (+0.12 g, +18%).

ZuckerLimette höher

Vollkornreis

0.19 g

Limette

5.6 g11% TB

Lime provides 5.6 g vs 0.19 g in Brown Rice (Cooked) (+5.4 g, +2795%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Vollkornreis

0 mg

Limette

96.9 mg108% TB

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin ALimette höher

Vollkornreis

0 µg

Limette

6.7 µg1% TB

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Limette

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Vollkornreis

0.06 mg

Limette

0.73 mg5% TB

Lime provides 0.73 mg vs 0.06 mg in Brown Rice (Cooked) (+0.68 mg, +1192%).

Vitamin KLimette höher

Vollkornreis

0.5 µg

Limette

2.0 µg2% TB

Lime provides 2.0 µg vs 0.5 µg in Brown Rice (Cooked) (+1.5 µg, +311%).

FolsäureLimette höher

Vollkornreis

7.3 µg2% TB

Limette

27 µg7% TB

Lime provides 27 µg vs 7.3 µg in Brown Rice (Cooked) (+19 µg, +265%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Limette

0.10 mg8% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Limette

0.07 mg5% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Limette

0.67 mg4% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.67 mg in Lime (+1.4 mg, +211%).

Vitamin B5Limette höher

Vollkornreis

0.59 mg12% TB

Limette

0.72 mg14% TB

Lime provides 0.72 mg vs 0.59 mg in Brown Rice (Cooked) (+0.14 mg, +23%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Limette

0.14 mg8% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Limette

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Vollkornreis

3.2 mg

Limette

6.7 mg

Lime provides 6.7 mg vs 3.2 mg in Brown Rice (Cooked) (+3.4 mg, +106%).

KaliumLimette höher

Vollkornreis

69.7 mg1% TB

Limette

340 mg7% TB

Lime provides 340 mg vs 69.7 mg in Brown Rice (Cooked) (+270 mg, +388%).

CalciumLimette höher

Vollkornreis

8.1 mg1% TB

Limette

110 mg8% TB

Lime provides 110 mg vs 8.1 mg in Brown Rice (Cooked) (+102 mg, +1257%).

EisenLimette höher

Vollkornreis

0.45 mg3% TB

Limette

2.0 mg11% TB

Lime provides 2.0 mg vs 0.45 mg in Brown Rice (Cooked) (+1.5 mg, +340%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Limette

20.0 mg5% TB

Brown Rice (Cooked) provides 35.6 mg vs 20.0 mg in Lime (+15.7 mg, +78%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Limette

59.9 mg5% TB

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Lime (+23.5 mg, +39%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Limette

0.37 mg3% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.37 mg in Lime (+0.21 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Limette

0.07 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

LimetteNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Limette

300 kcal15% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Vollkornreis

6.7 g13% TB

Limette

7.0 g14% TB

Lime provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.31 g, +5%).

KohlenhydrateLimette höher

Vollkornreis

62.4 g23% TB

Limette

105.4 g38% TB

Lime provides 105.4 g vs 62.4 g in Brown Rice (Cooked) (+43.0 g, +69%).

BallaststoffeLimette höher

Vollkornreis

3.9 g14% TB

Limette

28.0 g100% TB

Lime provides 28.0 g vs 3.9 g in Brown Rice (Cooked) (+24.1 g, +617%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Limette

2.0 g3% TB

Brown Rice (Cooked) provides 2.4 g vs 2.0 g in Lime (+0.37 g, +18%).

ZuckerLimette höher

Vollkornreis

0.59 g1% TB

Limette

16.9 g34% TB

Lime provides 16.9 g vs 0.59 g in Brown Rice (Cooked) (+16.3 g, +2786%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Vollkornreis

0 mg

Limette

291 mg323% TB

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin ALimette höher

Vollkornreis

0 µg

Limette

20 µg2% TB

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Limette

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Vollkornreis

0.17 mg1% TB

Limette

2.2 mg15% TB

Lime provides 2.2 mg vs 0.17 mg in Brown Rice (Cooked) (+2.0 mg, +1188%).

Vitamin KLimette höher

Vollkornreis

1.5 µg1% TB

Limette

6.0 µg5% TB

Lime provides 6.0 µg vs 1.5 µg in Brown Rice (Cooked) (+4.5 µg, +310%).

FolsäureLimette höher

Vollkornreis

22 µg5% TB

Limette

80 µg20% TB

Lime provides 80 µg vs 22 µg in Brown Rice (Cooked) (+58 µg, +264%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Limette

0.30 mg25% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Limette

0.20 mg15% TB

Both Brown Rice (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Limette

2.0 mg13% TB

Brown Rice (Cooked) provides 6.2 mg vs 2.0 mg in Lime (+4.2 mg, +212%).

Vitamin B5Limette höher

Vollkornreis

1.8 mg35% TB

Limette

2.2 mg43% TB

Lime provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.40 mg, +23%).

Vitamin B6Limette höher

Vollkornreis

0.36 mg21% TB

Limette

0.43 mg25% TB

Lime provides 0.43 mg vs 0.36 mg in Brown Rice (Cooked) (+0.07 mg, +18%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Limette

0 µg

Both Brown Rice (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Vollkornreis

9.8 mg

Limette

20.0 mg1% TB

Lime provides 20.0 mg vs 9.8 mg in Brown Rice (Cooked) (+10.2 mg, +105%).

KaliumLimette höher

Vollkornreis

210 mg4% TB

Limette

1,020 mg22% TB

Lime provides 1,020 mg vs 210 mg in Brown Rice (Cooked) (+810 mg, +386%).

CalciumLimette höher

Vollkornreis

24.4 mg2% TB

Limette

330 mg25% TB

Lime provides 330 mg vs 24.4 mg in Brown Rice (Cooked) (+306 mg, +1252%).

EisenLimette höher

Vollkornreis

1.4 mg8% TB

Limette

6.0 mg33% TB

Lime provides 6.0 mg vs 1.4 mg in Brown Rice (Cooked) (+4.6 mg, +339%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Limette

60.0 mg14% TB

Brown Rice (Cooked) provides 107 mg vs 60.0 mg in Lime (+47.4 mg, +79%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Limette

180 mg14% TB

Brown Rice (Cooked) provides 251 mg vs 180 mg in Lime (+71.3 mg, +40%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Limette

1.1 mg10% TB

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Lime (+0.63 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Limette

0.22 g1% TB

Brown Rice (Cooked) provides 0.59 g vs 0.22 g in Lime (+0.37 g, +166%).

Vollkornreis vs Limette

Vollkornreis

Limette

Nutritional Takeaways

Zusammenfassung des Vergleichs