Side-by-Side Comparison

Brown Rice (Cooked) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 654 kcal, 531 kcal less).

Higher Protein

+456%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in Brown Rice (Cooked) (+12.5 g, +456%).

Higher Dietary Fiber

+319%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Brown Rice (Cooked)

123 kcal6% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 123 kcal in Brown Rice (Cooked) (+531 kcal, +432%).

ProteinWalnuts (English, Halves) higher

Brown Rice (Cooked)

2.7 g5% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in Brown Rice (Cooked) (+12.5 g, +456%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Walnuts (English, Halves)

13.7 g5% DV

Brown Rice (Cooked) provides 25.6 g vs 13.7 g in Walnuts (English, Halves) (+11.9 g, +87%).

Dietary FiberWalnuts (English, Halves) higher

Brown Rice (Cooked)

1.6 g6% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Total FatWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.97 g1% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.97 g in Brown Rice (Cooked) (+64.2 g, +6623%).

Total SugarsWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.24 g

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +988%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Brown Rice (Cooked)

0 mg

Walnuts (English, Halves)

1.3 mg1% DV

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.07 mg

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Brown Rice (Cooked) (+0.63 mg, +900%).

Vitamin KWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.6 µg1% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).

Folate (DFE)Walnuts (English, Halves) higher

Brown Rice (Cooked)

9.0 µg2% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 9.0 µg in Brown Rice (Cooked) (+89 µg, +989%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Brown Rice (Cooked)

0.18 mg15% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.18 mg in Brown Rice (Cooked) (+0.16 mg, +91%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Brown Rice (Cooked)

0.07 mg5% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Walnuts (English, Halves)

1.1 mg7% DV

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Walnuts (English, Halves) (+1.4 mg, +128%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Walnuts (English, Halves)

0.57 mg11% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Walnuts (English, Halves) (+0.16 mg, +27%).

Vitamin B6Walnuts (English, Halves) higher

Brown Rice (Cooked)

0.15 mg9% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.15 mg in Brown Rice (Cooked) (+0.39 mg, +260%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Walnuts (English, Halves)

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Walnuts (English, Halves) (+2.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Brown Rice (Cooked)

86.0 mg2% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 86.0 mg in Brown Rice (Cooked) (+355 mg, +413%).

CalciumWalnuts (English, Halves) higher

Brown Rice (Cooked)

10.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Brown Rice (Cooked) (+88.0 mg, +880%).

IronWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.56 mg3% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.4 mg, +420%).

MagnesiumWalnuts (English, Halves) higher

Brown Rice (Cooked)

44.0 mg10% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 44.0 mg in Brown Rice (Cooked) (+114 mg, +259%).

PhosphorusWalnuts (English, Halves) higher

Brown Rice (Cooked)

103 mg8% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 103 mg in Brown Rice (Cooked) (+243 mg, +236%).

ZincWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.71 mg6% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +335%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.24 g1% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.24 g in Brown Rice (Cooked) (+5.9 g, +2454%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Walnuts (English, Halves)

183 kcal9% DV

Brown Rice (Cooked) provides 240 kcal vs 183 kcal in Walnuts (English, Halves) (+57 kcal, +31%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Walnuts (English, Halves)

4.3 g9% DV

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in Walnuts (English, Halves) (+1.1 g, +25%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Walnuts (English, Halves)

3.8 g1% DV

Brown Rice (Cooked) provides 49.9 g vs 3.8 g in Walnuts (English, Halves) (+46.0 g, +1199%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Walnuts (English, Halves)

1.9 g7% DV

Brown Rice (Cooked) provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +66%).

Total FatWalnuts (English, Halves) higher

Brown Rice (Cooked)

1.9 g2% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 1.9 g in Brown Rice (Cooked) (+16.4 g, +865%).

Total SugarsWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.47 g1% DV

Walnuts (English, Halves)

0.73 g1% DV

Walnuts (English, Halves) provides 0.73 g vs 0.47 g in Brown Rice (Cooked) (+0.26 g, +56%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Brown Rice (Cooked)

0 mg

Walnuts (English, Halves)

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.14 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.14 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Walnuts (English, Halves)

0.8 µg1% DV

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +55%).

Folate (DFE)Walnuts (English, Halves) higher

Brown Rice (Cooked)

18 µg4% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 18 µg in Brown Rice (Cooked) (+9.9 µg, +56%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Walnuts (English, Halves)

0.10 mg8% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.10 mg in Walnuts (English, Halves) (+0.25 mg, +266%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Walnuts (English, Halves)

0.04 mg3% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Walnuts (English, Halves)

0.32 mg2% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.32 mg in Walnuts (English, Halves) (+4.7 mg, +1485%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Walnuts (English, Halves)

0.16 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.16 mg in Walnuts (English, Halves) (+1.3 mg, +786%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Walnuts (English, Halves)

0.15 mg9% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in Walnuts (English, Halves) (+0.14 mg, +93%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Walnuts (English, Halves)

0.56 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.56 mg in Walnuts (English, Halves) (+7.2 mg, +1293%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Walnuts (English, Halves)

123 mg3% DV

Brown Rice (Cooked) provides 168 mg vs 123 mg in Walnuts (English, Halves) (+44.2 mg, +36%).

CalciumWalnuts (English, Halves) higher

Brown Rice (Cooked)

19.5 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 19.5 mg in Brown Rice (Cooked) (+7.9 mg, +41%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Walnuts (English, Halves)

0.81 mg5% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.81 mg in Walnuts (English, Halves) (+0.28 mg, +34%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Walnuts (English, Halves)

44.2 mg11% DV

Brown Rice (Cooked) provides 85.8 mg vs 44.2 mg in Walnuts (English, Halves) (+41.6 mg, +94%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Walnuts (English, Halves)

96.9 mg8% DV

Brown Rice (Cooked) provides 201 mg vs 96.9 mg in Walnuts (English, Halves) (+104 mg, +107%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Walnuts (English, Halves)

0.87 mg8% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.87 mg in Walnuts (English, Halves) (+0.52 mg, +60%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.47 g2% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.47 g in Brown Rice (Cooked) (+1.2 g, +267%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Brown Rice (Cooked)

2.2 g4% DV

Walnuts (English, Halves)

2.3 g5% DV

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of protein (2.2 g).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Walnuts (English, Halves)

2.1 g1% DV

Brown Rice (Cooked) provides 20.7 g vs 2.1 g in Walnuts (English, Halves) (+18.7 g, +908%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.3 g5% DV

Walnuts (English, Halves)

1.0 g4% DV

Brown Rice (Cooked) provides 1.3 g vs 1.0 g in Walnuts (English, Halves) (+0.29 g, +29%).

Total FatWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.79 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.79 g in Brown Rice (Cooked) (+9.0 g, +1145%).

Total SugarsWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.19 g

Walnuts (English, Halves)

0.39 g1% DV

Walnuts (English, Halves) provides 0.39 g vs 0.19 g in Brown Rice (Cooked) (+0.20 g, +101%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Brown Rice (Cooked)

0 mg

Walnuts (English, Halves)

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.06 mg

Walnuts (English, Halves)

0.11 mg1% DV

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.06 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Walnuts (English, Halves)

0.4 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +20%).

Folate (DFE)Walnuts (English, Halves) higher

Brown Rice (Cooked)

7.3 µg2% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 7.3 µg in Brown Rice (Cooked) (+7.4 µg, +102%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Walnuts (English, Halves)

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Walnuts (English, Halves)

0.17 mg1% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.17 mg in Walnuts (English, Halves) (+1.9 mg, +1129%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Walnuts (English, Halves)

0.09 mg2% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.09 mg in Walnuts (English, Halves) (+0.50 mg, +587%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Walnuts (English, Halves)

0.30 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.30 mg in Walnuts (English, Halves) (+2.9 mg, +980%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

69.7 mg1% DV

Walnuts (English, Halves)

66.1 mg1% DV

Brown Rice (Cooked) provides 69.7 mg vs 66.1 mg in Walnuts (English, Halves) (+3.5 mg, +5%).

CalciumWalnuts (English, Halves) higher

Brown Rice (Cooked)

8.1 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Walnuts (English, Halves) provides 14.7 mg vs 8.1 mg in Brown Rice (Cooked) (+6.6 mg, +81%).

IronSimilar

Brown Rice (Cooked)

0.45 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of iron (0.45 mg).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Walnuts (English, Halves)

23.7 mg6% DV

Brown Rice (Cooked) provides 35.6 mg vs 23.7 mg in Walnuts (English, Halves) (+11.9 mg, +50%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Walnuts (English, Halves)

51.9 mg4% DV

Brown Rice (Cooked) provides 83.4 mg vs 51.9 mg in Walnuts (English, Halves) (+31.5 mg, +61%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Walnuts (English, Halves)

0.46 mg4% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.46 mg in Walnuts (English, Halves) (+0.11 mg, +24%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.19 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Brown Rice (Cooked) (+0.73 g, +373%).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Brown Rice (Cooked)

6.7 g13% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.32 g, +5%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Walnuts (English, Halves)

6.3 g2% DV

Brown Rice (Cooked) provides 62.4 g vs 6.3 g in Walnuts (English, Halves) (+56.1 g, +890%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.9 g14% DV

Walnuts (English, Halves)

3.1 g11% DV

Brown Rice (Cooked) provides 3.9 g vs 3.1 g in Walnuts (English, Halves) (+0.82 g, +27%).

Total FatWalnuts (English, Halves) higher

Brown Rice (Cooked)

2.4 g3% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 2.4 g in Brown Rice (Cooked) (+27.6 g, +1167%).

Total SugarsWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.59 g1% DV

Walnuts (English, Halves)

1.2 g2% DV

Walnuts (English, Halves) provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.61 g, +105%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Brown Rice (Cooked)

0 mg

Walnuts (English, Halves)

0.60 mg1% DV

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.17 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +89%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Walnuts (English, Halves)

1.2 µg1% DV

Brown Rice (Cooked) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.2 µg, +18%).

Folate (DFE)Walnuts (English, Halves) higher

Brown Rice (Cooked)

22 µg5% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 22 µg in Brown Rice (Cooked) (+23 µg, +105%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Walnuts (English, Halves)

0.16 mg13% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.16 mg in Walnuts (English, Halves) (+0.28 mg, +178%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.17 mg13% DV

Walnuts (English, Halves)

0.07 mg5% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Walnuts (English, Halves)

0.52 mg3% DV

Brown Rice (Cooked) provides 6.2 mg vs 0.52 mg in Walnuts (English, Halves) (+5.7 mg, +1108%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Walnuts (English, Halves)

0.26 mg5% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.26 mg in Walnuts (English, Halves) (+1.5 mg, +575%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Walnuts (English, Halves)

0.25 mg15% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.25 mg in Walnuts (English, Halves) (+0.12 mg, +47%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Walnuts (English, Halves)

0.92 mg

Brown Rice (Cooked) provides 9.8 mg vs 0.92 mg in Walnuts (English, Halves) (+8.8 mg, +961%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

210 mg4% DV

Walnuts (English, Halves)

203 mg4% DV

Brown Rice (Cooked) provides 210 mg vs 203 mg in Walnuts (English, Halves) (+7.0 mg, +3%).

CalciumWalnuts (English, Halves) higher

Brown Rice (Cooked)

24.4 mg2% DV

Walnuts (English, Halves)

45.1 mg3% DV

Walnuts (English, Halves) provides 45.1 mg vs 24.4 mg in Brown Rice (Cooked) (+20.7 mg, +85%).

IronSimilar

Brown Rice (Cooked)

1.4 mg8% DV

Walnuts (English, Halves)

1.3 mg7% DV

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of iron (1.4 mg).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Walnuts (English, Halves)

72.7 mg17% DV

Brown Rice (Cooked) provides 107 mg vs 72.7 mg in Walnuts (English, Halves) (+34.7 mg, +48%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Walnuts (English, Halves)

159 mg13% DV

Brown Rice (Cooked) provides 251 mg vs 159 mg in Walnuts (English, Halves) (+92.2 mg, +58%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Walnuts (English, Halves)

1.4 mg13% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.4 mg in Walnuts (English, Halves) (+0.31 mg, +22%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Brown Rice (Cooked)

0.59 g3% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.59 g in Brown Rice (Cooked) (+2.2 g, +382%).

Brown Rice (Cooked) vs Walnuts (English, Halves)

Brown Rice (Cooked)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary