Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Riso Integrale

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 654 kcal, 531 kcal less).

Più Proteine

+456%

Noci

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in Brown Rice (Cooked) (+12.5 g, +456%).

Più Fibre

+319%

Noci

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Riso Integrale

123 kcal6% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 123 kcal in Brown Rice (Cooked) (+531 kcal, +432%).

ProteineNoci più alto

Riso Integrale

2.7 g5% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in Brown Rice (Cooked) (+12.5 g, +456%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Noci

13.7 g5% VG

Brown Rice (Cooked) provides 25.6 g vs 13.7 g in Walnuts (English, Halves) (+11.9 g, +87%).

Fibra AlimentareNoci più alto

Riso Integrale

1.6 g6% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Grassi TotaliNoci più alto

Riso Integrale

0.97 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.97 g in Brown Rice (Cooked) (+64.2 g, +6623%).

ZuccheriNoci più alto

Riso Integrale

0.24 g

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +988%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Riso Integrale

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANoci più alto

Riso Integrale

0 µg

Noci

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Noci

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Riso Integrale

0.07 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Brown Rice (Cooked) (+0.63 mg, +900%).

Vitamina KNoci più alto

Riso Integrale

0.6 µg1% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).

Acido FolicoNoci più alto

Riso Integrale

9.0 µg2% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 9.0 µg in Brown Rice (Cooked) (+89 µg, +989%).

Vitamina B1 (Tiamina)Noci più alto

Riso Integrale

0.18 mg15% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.18 mg in Brown Rice (Cooked) (+0.16 mg, +91%).

Vitamina B2 (Riboflavina)Noci più alto

Riso Integrale

0.07 mg5% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Noci

1.1 mg7% VG

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Walnuts (English, Halves) (+1.4 mg, +128%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Noci

0.57 mg11% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Walnuts (English, Halves) (+0.16 mg, +27%).

Vitamina B6Noci più alto

Riso Integrale

0.15 mg9% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.15 mg in Brown Rice (Cooked) (+0.39 mg, +260%).

Vitamina B12Simile

Riso Integrale

0 µg

Noci

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Noci

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Walnuts (English, Halves) (+2.0 mg, +100%).

PotassioNoci più alto

Riso Integrale

86.0 mg2% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 86.0 mg in Brown Rice (Cooked) (+355 mg, +413%).

CalcioNoci più alto

Riso Integrale

10.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Brown Rice (Cooked) (+88.0 mg, +880%).

FerroNoci più alto

Riso Integrale

0.56 mg3% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.4 mg, +420%).

MagnesioNoci più alto

Riso Integrale

44.0 mg10% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 44.0 mg in Brown Rice (Cooked) (+114 mg, +259%).

FosforoNoci più alto

Riso Integrale

103 mg8% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 103 mg in Brown Rice (Cooked) (+243 mg, +236%).

ZincoNoci più alto

Riso Integrale

0.71 mg6% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +335%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Riso Integrale

0.24 g1% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.24 g in Brown Rice (Cooked) (+5.9 g, +2454%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Noci

183 kcal9% VG

Brown Rice (Cooked) provides 240 kcal vs 183 kcal in Walnuts (English, Halves) (+57 kcal, +31%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Noci

4.3 g9% VG

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in Walnuts (English, Halves) (+1.1 g, +25%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Noci

3.8 g1% VG

Brown Rice (Cooked) provides 49.9 g vs 3.8 g in Walnuts (English, Halves) (+46.0 g, +1199%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Noci

1.9 g7% VG

Brown Rice (Cooked) provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +66%).

Grassi TotaliNoci più alto

Riso Integrale

1.9 g2% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 1.9 g in Brown Rice (Cooked) (+16.4 g, +865%).

ZuccheriNoci più alto

Riso Integrale

0.47 g1% VG

Noci

0.73 g1% VG

Walnuts (English, Halves) provides 0.73 g vs 0.47 g in Brown Rice (Cooked) (+0.26 g, +56%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Riso Integrale

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANoci più alto

Riso Integrale

0 µg

Noci

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Noci

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Riso Integrale

0.14 mg1% VG

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.14 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Noci

0.8 µg1% VG

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +55%).

Acido FolicoNoci più alto

Riso Integrale

18 µg4% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 18 µg in Brown Rice (Cooked) (+9.9 µg, +56%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Noci

0.10 mg8% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.10 mg in Walnuts (English, Halves) (+0.25 mg, +266%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Noci

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Noci

0.32 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.32 mg in Walnuts (English, Halves) (+4.7 mg, +1485%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Noci

0.16 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.16 mg in Walnuts (English, Halves) (+1.3 mg, +786%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Noci

0.15 mg9% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in Walnuts (English, Halves) (+0.14 mg, +93%).

Vitamina B12Simile

Riso Integrale

0 µg

Noci

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Noci

0.56 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.56 mg in Walnuts (English, Halves) (+7.2 mg, +1293%).

PotassioRiso Integrale più alto

Riso Integrale

168 mg4% VG

Noci

123 mg3% VG

Brown Rice (Cooked) provides 168 mg vs 123 mg in Walnuts (English, Halves) (+44.2 mg, +36%).

CalcioNoci più alto

Riso Integrale

19.5 mg2% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 19.5 mg in Brown Rice (Cooked) (+7.9 mg, +41%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Noci

0.81 mg5% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.81 mg in Walnuts (English, Halves) (+0.28 mg, +34%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Noci

44.2 mg11% VG

Brown Rice (Cooked) provides 85.8 mg vs 44.2 mg in Walnuts (English, Halves) (+41.6 mg, +94%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Noci

96.9 mg8% VG

Brown Rice (Cooked) provides 201 mg vs 96.9 mg in Walnuts (English, Halves) (+104 mg, +107%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Noci

0.87 mg8% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.87 mg in Walnuts (English, Halves) (+0.52 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Riso Integrale

0.47 g2% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.47 g in Brown Rice (Cooked) (+1.2 g, +267%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Noci

98 kcal5% VG

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Riso Integrale

2.2 g4% VG

Noci

2.3 g5% VG

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of protein (2.2 g).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Noci

2.1 g1% VG

Brown Rice (Cooked) provides 20.7 g vs 2.1 g in Walnuts (English, Halves) (+18.7 g, +908%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.3 g5% VG

Noci

1.0 g4% VG

Brown Rice (Cooked) provides 1.3 g vs 1.0 g in Walnuts (English, Halves) (+0.29 g, +29%).

Grassi TotaliNoci più alto

Riso Integrale

0.79 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.79 g in Brown Rice (Cooked) (+9.0 g, +1145%).

ZuccheriNoci più alto

Riso Integrale

0.19 g

Noci

0.39 g1% VG

Walnuts (English, Halves) provides 0.39 g vs 0.19 g in Brown Rice (Cooked) (+0.20 g, +101%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Riso Integrale

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANoci più alto

Riso Integrale

0 µg

Noci

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Noci

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Noci

0.11 mg1% VG

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.06 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.5 µg

Noci

0.4 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +20%).

Acido FolicoNoci più alto

Riso Integrale

7.3 µg2% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 7.3 µg in Brown Rice (Cooked) (+7.4 µg, +102%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Noci

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Noci

0.02 mg2% VG

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Noci

0.17 mg1% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.17 mg in Walnuts (English, Halves) (+1.9 mg, +1129%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Noci

0.09 mg2% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.09 mg in Walnuts (English, Halves) (+0.50 mg, +587%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Noci

0.08 mg5% VG

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Noci

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Noci

0.30 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.30 mg in Walnuts (English, Halves) (+2.9 mg, +980%).

PotassioRiso Integrale più alto

Riso Integrale

69.7 mg1% VG

Noci

66.1 mg1% VG

Brown Rice (Cooked) provides 69.7 mg vs 66.1 mg in Walnuts (English, Halves) (+3.5 mg, +5%).

CalcioNoci più alto

Riso Integrale

8.1 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 8.1 mg in Brown Rice (Cooked) (+6.6 mg, +81%).

FerroSimile

Riso Integrale

0.45 mg3% VG

Noci

0.44 mg2% VG

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of iron (0.45 mg).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Noci

23.7 mg6% VG

Brown Rice (Cooked) provides 35.6 mg vs 23.7 mg in Walnuts (English, Halves) (+11.9 mg, +50%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Noci

51.9 mg4% VG

Brown Rice (Cooked) provides 83.4 mg vs 51.9 mg in Walnuts (English, Halves) (+31.5 mg, +61%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Noci

0.46 mg4% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.46 mg in Walnuts (English, Halves) (+0.11 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Riso Integrale

0.19 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Brown Rice (Cooked) (+0.73 g, +373%).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Noci

301 kcal15% VG

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Riso Integrale

6.7 g13% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.32 g, +5%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Noci

6.3 g2% VG

Brown Rice (Cooked) provides 62.4 g vs 6.3 g in Walnuts (English, Halves) (+56.1 g, +890%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.9 g14% VG

Noci

3.1 g11% VG

Brown Rice (Cooked) provides 3.9 g vs 3.1 g in Walnuts (English, Halves) (+0.82 g, +27%).

Grassi TotaliNoci più alto

Riso Integrale

2.4 g3% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 2.4 g in Brown Rice (Cooked) (+27.6 g, +1167%).

ZuccheriNoci più alto

Riso Integrale

0.59 g1% VG

Noci

1.2 g2% VG

Walnuts (English, Halves) provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.61 g, +105%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Riso Integrale

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANoci più alto

Riso Integrale

0 µg

Noci

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Noci

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Riso Integrale

0.17 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +89%).

Vitamina KRiso Integrale più alto

Riso Integrale

1.5 µg1% VG

Noci

1.2 µg1% VG

Brown Rice (Cooked) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.2 µg, +18%).

Acido FolicoNoci più alto

Riso Integrale

22 µg5% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 22 µg in Brown Rice (Cooked) (+23 µg, +105%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Noci

0.16 mg13% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.16 mg in Walnuts (English, Halves) (+0.28 mg, +178%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.17 mg13% VG

Noci

0.07 mg5% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Noci

0.52 mg3% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.52 mg in Walnuts (English, Halves) (+5.7 mg, +1108%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Noci

0.26 mg5% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.26 mg in Walnuts (English, Halves) (+1.5 mg, +575%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Noci

0.25 mg15% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.25 mg in Walnuts (English, Halves) (+0.12 mg, +47%).

Vitamina B12Simile

Riso Integrale

0 µg

Noci

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Noci

0.92 mg

Brown Rice (Cooked) provides 9.8 mg vs 0.92 mg in Walnuts (English, Halves) (+8.8 mg, +961%).

PotassioRiso Integrale più alto

Riso Integrale

210 mg4% VG

Noci

203 mg4% VG

Brown Rice (Cooked) provides 210 mg vs 203 mg in Walnuts (English, Halves) (+7.0 mg, +3%).

CalcioNoci più alto

Riso Integrale

24.4 mg2% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 24.4 mg in Brown Rice (Cooked) (+20.7 mg, +85%).

FerroSimile

Riso Integrale

1.4 mg8% VG

Noci

1.3 mg7% VG

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of iron (1.4 mg).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Noci

72.7 mg17% VG

Brown Rice (Cooked) provides 107 mg vs 72.7 mg in Walnuts (English, Halves) (+34.7 mg, +48%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Noci

159 mg13% VG

Brown Rice (Cooked) provides 251 mg vs 159 mg in Walnuts (English, Halves) (+92.2 mg, +58%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Noci

1.4 mg13% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.4 mg in Walnuts (English, Halves) (+0.31 mg, +22%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Riso Integrale

0.59 g3% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.59 g in Brown Rice (Cooked) (+2.2 g, +382%).

Riso Integrale vs Noci

Riso Integrale

Noci

Nutritional Takeaways

Riepilogo del Confronto