Compare Nutrição Lado a Lado

Arroz Integral vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 654 kcal, 531 kcal less).

Mais Proteína

+456%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in Brown Rice (Cooked) (+12.5 g, +456%).

Mais Fibras

+319%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Arroz Integral

123 kcal6% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 123 kcal in Brown Rice (Cooked) (+531 kcal, +432%).

ProteínaNozes mais alto

Arroz Integral

2.7 g5% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in Brown Rice (Cooked) (+12.5 g, +456%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Nozes

13.7 g5% VD

Brown Rice (Cooked) provides 25.6 g vs 13.7 g in Walnuts (English, Halves) (+11.9 g, +87%).

Fibra AlimentarNozes mais alto

Arroz Integral

1.6 g6% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Gordura TotalNozes mais alto

Arroz Integral

0.97 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.97 g in Brown Rice (Cooked) (+64.2 g, +6623%).

AçúcaresNozes mais alto

Arroz Integral

0.24 g

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +988%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Arroz Integral

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANozes mais alto

Arroz Integral

0 µg

Nozes

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Nozes

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Arroz Integral

0.07 mg

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Brown Rice (Cooked) (+0.63 mg, +900%).

Vitamina KNozes mais alto

Arroz Integral

0.6 µg1% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).

Ácido FólicoNozes mais alto

Arroz Integral

9.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 9.0 µg in Brown Rice (Cooked) (+89 µg, +989%).

Vitamina B1 (Tiamina)Nozes mais alto

Arroz Integral

0.18 mg15% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.18 mg in Brown Rice (Cooked) (+0.16 mg, +91%).

Vitamina B2 (Riboflavina)Nozes mais alto

Arroz Integral

0.07 mg5% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Nozes

1.1 mg7% VD

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Walnuts (English, Halves) (+1.4 mg, +128%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Nozes

0.57 mg11% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Walnuts (English, Halves) (+0.16 mg, +27%).

Vitamina B6Nozes mais alto

Arroz Integral

0.15 mg9% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.15 mg in Brown Rice (Cooked) (+0.39 mg, +260%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Nozes

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Nozes

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Walnuts (English, Halves) (+2.0 mg, +100%).

PotássioNozes mais alto

Arroz Integral

86.0 mg2% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 86.0 mg in Brown Rice (Cooked) (+355 mg, +413%).

CálcioNozes mais alto

Arroz Integral

10.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Brown Rice (Cooked) (+88.0 mg, +880%).

FerroNozes mais alto

Arroz Integral

0.56 mg3% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.4 mg, +420%).

MagnésioNozes mais alto

Arroz Integral

44.0 mg10% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 44.0 mg in Brown Rice (Cooked) (+114 mg, +259%).

FósforoNozes mais alto

Arroz Integral

103 mg8% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 103 mg in Brown Rice (Cooked) (+243 mg, +236%).

ZincoNozes mais alto

Arroz Integral

0.71 mg6% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +335%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Arroz Integral

0.24 g1% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.24 g in Brown Rice (Cooked) (+5.9 g, +2454%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Nozes

183 kcal9% VD

Brown Rice (Cooked) provides 240 kcal vs 183 kcal in Walnuts (English, Halves) (+57 kcal, +31%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Nozes

4.3 g9% VD

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in Walnuts (English, Halves) (+1.1 g, +25%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Nozes

3.8 g1% VD

Brown Rice (Cooked) provides 49.9 g vs 3.8 g in Walnuts (English, Halves) (+46.0 g, +1199%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Nozes

1.9 g7% VD

Brown Rice (Cooked) provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +66%).

Gordura TotalNozes mais alto

Arroz Integral

1.9 g2% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 1.9 g in Brown Rice (Cooked) (+16.4 g, +865%).

AçúcaresNozes mais alto

Arroz Integral

0.47 g1% VD

Nozes

0.73 g1% VD

Walnuts (English, Halves) provides 0.73 g vs 0.47 g in Brown Rice (Cooked) (+0.26 g, +56%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Arroz Integral

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANozes mais alto

Arroz Integral

0 µg

Nozes

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Nozes

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Arroz Integral

0.14 mg1% VD

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.14 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Nozes

0.8 µg1% VD

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +55%).

Ácido FólicoNozes mais alto

Arroz Integral

18 µg4% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 18 µg in Brown Rice (Cooked) (+9.9 µg, +56%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Nozes

0.10 mg8% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.10 mg in Walnuts (English, Halves) (+0.25 mg, +266%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Nozes

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Nozes

0.32 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.32 mg in Walnuts (English, Halves) (+4.7 mg, +1485%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Nozes

0.16 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.16 mg in Walnuts (English, Halves) (+1.3 mg, +786%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Nozes

0.15 mg9% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in Walnuts (English, Halves) (+0.14 mg, +93%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Nozes

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Nozes

0.56 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.56 mg in Walnuts (English, Halves) (+7.2 mg, +1293%).

PotássioArroz Integral mais alto

Arroz Integral

168 mg4% VD

Nozes

123 mg3% VD

Brown Rice (Cooked) provides 168 mg vs 123 mg in Walnuts (English, Halves) (+44.2 mg, +36%).

CálcioNozes mais alto

Arroz Integral

19.5 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 19.5 mg in Brown Rice (Cooked) (+7.9 mg, +41%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Nozes

0.81 mg5% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.81 mg in Walnuts (English, Halves) (+0.28 mg, +34%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Nozes

44.2 mg11% VD

Brown Rice (Cooked) provides 85.8 mg vs 44.2 mg in Walnuts (English, Halves) (+41.6 mg, +94%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Nozes

96.9 mg8% VD

Brown Rice (Cooked) provides 201 mg vs 96.9 mg in Walnuts (English, Halves) (+104 mg, +107%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Nozes

0.87 mg8% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.87 mg in Walnuts (English, Halves) (+0.52 mg, +60%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Arroz Integral

0.47 g2% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.47 g in Brown Rice (Cooked) (+1.2 g, +267%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Nozes

98 kcal5% VD

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Arroz Integral

2.2 g4% VD

Nozes

2.3 g5% VD

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of protein (2.2 g).

CarboidratosArroz Integral mais alto

Arroz Integral

20.7 g8% VD

Nozes

2.1 g1% VD

Brown Rice (Cooked) provides 20.7 g vs 2.1 g in Walnuts (English, Halves) (+18.7 g, +908%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.3 g5% VD

Nozes

1.0 g4% VD

Brown Rice (Cooked) provides 1.3 g vs 1.0 g in Walnuts (English, Halves) (+0.29 g, +29%).

Gordura TotalNozes mais alto

Arroz Integral

0.79 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.79 g in Brown Rice (Cooked) (+9.0 g, +1145%).

AçúcaresNozes mais alto

Arroz Integral

0.19 g

Nozes

0.39 g1% VD

Walnuts (English, Halves) provides 0.39 g vs 0.19 g in Brown Rice (Cooked) (+0.20 g, +101%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Arroz Integral

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANozes mais alto

Arroz Integral

0 µg

Nozes

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Nozes

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.06 mg

Nozes

0.11 mg1% VD

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.06 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.5 µg

Nozes

0.4 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +20%).

Ácido FólicoNozes mais alto

Arroz Integral

7.3 µg2% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 7.3 µg in Brown Rice (Cooked) (+7.4 µg, +102%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Nozes

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Nozes

0.02 mg2% VD

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Nozes

0.17 mg1% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.17 mg in Walnuts (English, Halves) (+1.9 mg, +1129%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Nozes

0.09 mg2% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.09 mg in Walnuts (English, Halves) (+0.50 mg, +587%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Nozes

0.08 mg5% VD

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Nozes

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Nozes

0.30 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.30 mg in Walnuts (English, Halves) (+2.9 mg, +980%).

PotássioArroz Integral mais alto

Arroz Integral

69.7 mg1% VD

Nozes

66.1 mg1% VD

Brown Rice (Cooked) provides 69.7 mg vs 66.1 mg in Walnuts (English, Halves) (+3.5 mg, +5%).

CálcioNozes mais alto

Arroz Integral

8.1 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 8.1 mg in Brown Rice (Cooked) (+6.6 mg, +81%).

FerroSemelhante

Arroz Integral

0.45 mg3% VD

Nozes

0.44 mg2% VD

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of iron (0.45 mg).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Nozes

23.7 mg6% VD

Brown Rice (Cooked) provides 35.6 mg vs 23.7 mg in Walnuts (English, Halves) (+11.9 mg, +50%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Nozes

51.9 mg4% VD

Brown Rice (Cooked) provides 83.4 mg vs 51.9 mg in Walnuts (English, Halves) (+31.5 mg, +61%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Nozes

0.46 mg4% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.46 mg in Walnuts (English, Halves) (+0.11 mg, +24%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Arroz Integral

0.19 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Brown Rice (Cooked) (+0.73 g, +373%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Nozes

301 kcal15% VD

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Arroz Integral

6.7 g13% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.32 g, +5%).

CarboidratosArroz Integral mais alto

Arroz Integral

62.4 g23% VD

Nozes

6.3 g2% VD

Brown Rice (Cooked) provides 62.4 g vs 6.3 g in Walnuts (English, Halves) (+56.1 g, +890%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.9 g14% VD

Nozes

3.1 g11% VD

Brown Rice (Cooked) provides 3.9 g vs 3.1 g in Walnuts (English, Halves) (+0.82 g, +27%).

Gordura TotalNozes mais alto

Arroz Integral

2.4 g3% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 2.4 g in Brown Rice (Cooked) (+27.6 g, +1167%).

AçúcaresNozes mais alto

Arroz Integral

0.59 g1% VD

Nozes

1.2 g2% VD

Walnuts (English, Halves) provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.61 g, +105%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Arroz Integral

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANozes mais alto

Arroz Integral

0 µg

Nozes

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Nozes

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Arroz Integral

0.17 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +89%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.5 µg1% VD

Nozes

1.2 µg1% VD

Brown Rice (Cooked) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.2 µg, +18%).

Ácido FólicoNozes mais alto

Arroz Integral

22 µg5% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 22 µg in Brown Rice (Cooked) (+23 µg, +105%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Nozes

0.16 mg13% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.16 mg in Walnuts (English, Halves) (+0.28 mg, +178%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.17 mg13% VD

Nozes

0.07 mg5% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Nozes

0.52 mg3% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.52 mg in Walnuts (English, Halves) (+5.7 mg, +1108%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Nozes

0.26 mg5% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.26 mg in Walnuts (English, Halves) (+1.5 mg, +575%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Nozes

0.25 mg15% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.25 mg in Walnuts (English, Halves) (+0.12 mg, +47%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Nozes

0 µg

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Nozes

0.92 mg

Brown Rice (Cooked) provides 9.8 mg vs 0.92 mg in Walnuts (English, Halves) (+8.8 mg, +961%).

PotássioArroz Integral mais alto

Arroz Integral

210 mg4% VD

Nozes

203 mg4% VD

Brown Rice (Cooked) provides 210 mg vs 203 mg in Walnuts (English, Halves) (+7.0 mg, +3%).

CálcioNozes mais alto

Arroz Integral

24.4 mg2% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 24.4 mg in Brown Rice (Cooked) (+20.7 mg, +85%).

FerroSemelhante

Arroz Integral

1.4 mg8% VD

Nozes

1.3 mg7% VD

Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of iron (1.4 mg).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Nozes

72.7 mg17% VD

Brown Rice (Cooked) provides 107 mg vs 72.7 mg in Walnuts (English, Halves) (+34.7 mg, +48%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Nozes

159 mg13% VD

Brown Rice (Cooked) provides 251 mg vs 159 mg in Walnuts (English, Halves) (+92.2 mg, +58%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Nozes

1.4 mg13% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.4 mg in Walnuts (English, Halves) (+0.31 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Arroz Integral

0.59 g3% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.59 g in Brown Rice (Cooked) (+2.2 g, +382%).

Arroz Integral vs Nozes

Arroz Integral

Nozes

Nutritional Takeaways

Resumo da Comparação