현미 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 654 kcal, 531 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 2.7 g in Brown Rice (Cooked) (+12.5 g, +456%).
Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 123 kcal in Brown Rice (Cooked) (+531 kcal, +432%).
Walnuts (English, Halves) provides 15.2 g vs 2.7 g in Brown Rice (Cooked) (+12.5 g, +456%).
Brown Rice (Cooked) provides 25.6 g vs 13.7 g in Walnuts (English, Halves) (+11.9 g, +87%).
Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Walnuts (English, Halves) provides 65.2 g vs 0.97 g in Brown Rice (Cooked) (+64.2 g, +6623%).
Walnuts (English, Halves) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +988%).
비타민12 영양소
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Brown Rice (Cooked) (+0.63 mg, +900%).
Walnuts (English, Halves) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).
Walnuts (English, Halves) provides 98 µg vs 9.0 µg in Brown Rice (Cooked) (+89 µg, +989%).
Walnuts (English, Halves) provides 0.34 mg vs 0.18 mg in Brown Rice (Cooked) (+0.16 mg, +91%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Walnuts (English, Halves) (+1.4 mg, +128%).
Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Walnuts (English, Halves) (+0.16 mg, +27%).
Walnuts (English, Halves) provides 0.54 mg vs 0.15 mg in Brown Rice (Cooked) (+0.39 mg, +260%).
Both Brown Rice (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Walnuts (English, Halves) (+2.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 86.0 mg in Brown Rice (Cooked) (+355 mg, +413%).
Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Brown Rice (Cooked) (+88.0 mg, +880%).
Walnuts (English, Halves) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.4 mg, +420%).
Walnuts (English, Halves) provides 158 mg vs 44.0 mg in Brown Rice (Cooked) (+114 mg, +259%).
Walnuts (English, Halves) provides 346 mg vs 103 mg in Brown Rice (Cooked) (+243 mg, +236%).
Walnuts (English, Halves) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +335%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 0.24 g in Brown Rice (Cooked) (+5.9 g, +2454%).