Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Sweet Cherries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).

Higher Protein

+26%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).

Higher Dietary Fiber

+133%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Higher Vitamin C

+424%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Sweet Cherries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Sweet Cherries

63 kcal3% DV

Sweet Cherries provides 63 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+29 kcal, +85%).

ProteinSweet Cherries higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Sweet Cherries

1.1 g2% DV

Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).

CarbohydratesSweet Cherries higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Sweet Cherries

16.0 g6% DV

Sweet Cherries provides 16.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+7.9 g, +96%).

Dietary FiberSweet Cherries higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Sweet Cherries

2.1 g8% DV

Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.19 g

Sweet Cherries

0.20 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.19 g).

Total SugarsSweet Cherries higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Sweet Cherries

12.8 g26% DV

Sweet Cherries provides 12.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.0 g, +63%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Sweet Cherries

7.0 mg8% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Sweet Cherries

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Sweet Cherries (+166 µg, +5533%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sweet Cherries

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.05 mg

Sweet Cherries

0.07 mg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Sweet Cherries

2.1 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.1 µg in Sweet Cherries (+0.4 µg, +19%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Sweet Cherries

4.0 µg1% DV

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Sweet Cherries

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Sweet Cherries

0.03 mg3% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Sweet Cherries

0.15 mg1% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.15 mg in Sweet Cherries (+0.58 mg, +377%).

Pantothenic Acid (B5)Sweet Cherries higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Sweet Cherries

0.20 mg4% DV

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Sweet Cherries

0.05 mg3% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sweet Cherries

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Sweet Cherries

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Sweet Cherries

222 mg5% DV

Cantaloupe (Muskmelon) provides 267 mg vs 222 mg in Sweet Cherries (+45.0 mg, +20%).

CalciumSweet Cherries higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Sweet Cherries

13.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

IronSweet Cherries higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Sweet Cherries

0.36 mg2% DV

Sweet Cherries provides 0.36 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.15 mg, +71%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Sweet Cherries

11.0 mg3% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphorusSweet Cherries higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Sweet Cherries

21.0 mg2% DV

Sweet Cherries provides 21.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +40%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Sweet Cherries

0.07 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Sweet Cherries

0.04 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Sweet Cherries154 g (1 cup pitted (154 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Sweet Cherries

97 kcal5% DV

Sweet Cherries provides 97 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+43 kcal, +78%).

ProteinSweet Cherries higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Sweet Cherries

1.6 g3% DV

Sweet Cherries provides 1.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.29 g, +21%).

CarbohydratesSweet Cherries higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Sweet Cherries

24.7 g9% DV

Sweet Cherries provides 24.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+11.6 g, +89%).

Dietary FiberSweet Cherries higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Sweet Cherries

3.2 g12% DV

Sweet Cherries provides 3.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.8 g, +125%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.30 g

Sweet Cherries

0.31 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.30 g).

Total SugarsSweet Cherries higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Sweet Cherries

19.7 g39% DV

Sweet Cherries provides 19.7 g vs 12.6 g in Cantaloupe (Muskmelon) (+7.2 g, +57%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Sweet Cherries

10.8 mg12% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 10.8 mg in Sweet Cherries (+47.9 mg, +445%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Sweet Cherries

4.6 µg1% DV

Cantaloupe (Muskmelon) provides 270 µg vs 4.6 µg in Sweet Cherries (+266 µg, +5753%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sweet Cherries

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Sweet Cherries

0.11 mg1% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Sweet Cherries

3.2 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Sweet Cherries

6.2 µg2% DV

Cantaloupe (Muskmelon) provides 34 µg vs 6.2 µg in Sweet Cherries (+27 µg, +445%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Sweet Cherries

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Sweet Cherries

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Sweet Cherries

0.24 mg1% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.94 mg, +395%).

Pantothenic Acid (B5)Sweet Cherries higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Sweet Cherries

0.31 mg6% DV

Sweet Cherries provides 0.31 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.14 mg, +82%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Sweet Cherries

0.08 mg4% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sweet Cherries

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Sweet Cherries

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Sweet Cherries

342 mg7% DV

Cantaloupe (Muskmelon) provides 427 mg vs 342 mg in Sweet Cherries (+85.3 mg, +25%).

CalciumSweet Cherries higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Sweet Cherries

20.0 mg2% DV

Sweet Cherries provides 20.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.6 mg, +39%).

IronSweet Cherries higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Sweet Cherries

0.55 mg3% DV

Sweet Cherries provides 0.55 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.22 mg, +65%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Sweet Cherries

16.9 mg4% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 16.9 mg in Sweet Cherries (+2.3 mg, +13%).

PhosphorusSweet Cherries higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Sweet Cherries

32.3 mg3% DV

Sweet Cherries provides 32.3 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+8.3 mg, +35%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Sweet Cherries

0.11 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.11 mg in Sweet Cherries (+0.18 mg, +167%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Sweet Cherries

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Sweet CherriesAmount per 100 kcal (159 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Sweet Cherries

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Sweet Cherries

1.7 g3% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.7 g in Sweet Cherries (+0.78 g, +47%).

CarbohydratesSweet Cherries higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Sweet Cherries

25.5 g9% DV

Sweet Cherries provides 25.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.5 g, +6%).

Dietary FiberSweet Cherries higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Sweet Cherries

3.3 g12% DV

Sweet Cherries provides 3.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.69 g, +26%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Sweet Cherries

0.32 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.32 g in Sweet Cherries (+0.24 g, +76%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Sweet Cherries

20.4 g41% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 20.4 g in Sweet Cherries (+2.7 g, +13%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Sweet Cherries

11.1 mg12% DV

Cantaloupe (Muskmelon) provides 108 mg vs 11.1 mg in Sweet Cherries (+96.8 mg, +869%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Sweet Cherries

4.8 µg1% DV

Cantaloupe (Muskmelon) provides 497 µg vs 4.8 µg in Sweet Cherries (+492 µg, +10316%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sweet Cherries

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.15 mg1% DV

Sweet Cherries

0.11 mg1% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Sweet Cherries

3.3 µg3% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 3.3 µg in Sweet Cherries (+4.0 µg, +120%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Sweet Cherries

6.4 µg2% DV

Cantaloupe (Muskmelon) provides 62 µg vs 6.4 µg in Sweet Cherries (+55 µg, +871%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Sweet Cherries

0.04 mg4% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Sweet Cherries

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Sweet Cherries

0.24 mg2% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +781%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.31 mg6% DV

Sweet Cherries

0.32 mg6% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Sweet Cherries

0.08 mg5% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Sweet Cherries (+0.13 mg, +172%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sweet Cherries

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Sweet Cherries

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Sweet Cherries

353 mg8% DV

Cantaloupe (Muskmelon) provides 785 mg vs 353 mg in Sweet Cherries (+432 mg, +122%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Sweet Cherries

20.7 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 20.7 mg in Sweet Cherries (+5.8 mg, +28%).

IronSimilar

Cantaloupe (Muskmelon)

0.62 mg3% DV

Sweet Cherries

0.57 mg3% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of iron (0.62 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Sweet Cherries

17.5 mg4% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 17.5 mg in Sweet Cherries (+17.8 mg, +102%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Sweet Cherries

33.4 mg3% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 33.4 mg in Sweet Cherries (+10.7 mg, +32%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Sweet Cherries

0.11 mg1% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.11 mg in Sweet Cherries (+0.42 mg, +375%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Sweet Cherries

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Sweet CherriesNormalized to 300 kcal (476 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Sweet Cherries

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Sweet Cherries

5.0 g10% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 5.0 g in Sweet Cherries (+2.4 g, +47%).

CarbohydratesSweet Cherries higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Sweet Cherries

76.2 g28% DV

Sweet Cherries provides 76.2 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.2 g, +6%).

Dietary FiberSweet Cherries higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Sweet Cherries

10.0 g36% DV

Sweet Cherries provides 10.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +26%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Sweet Cherries

0.95 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.95 g in Sweet Cherries (+0.72 g, +76%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Sweet Cherries

61.0 g122% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 61.0 g in Sweet Cherries (+8.3 g, +14%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Sweet Cherries

33.3 mg37% DV

Cantaloupe (Muskmelon) provides 324 mg vs 33.3 mg in Sweet Cherries (+290 mg, +871%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Sweet Cherries

14 µg2% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 14 µg in Sweet Cherries (+1,476 µg, +10338%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sweet Cherries

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Sweet Cherries

0.33 mg2% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +32%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Sweet Cherries

10.0 µg8% DV

Cantaloupe (Muskmelon) provides 22 µg vs 10.0 µg in Sweet Cherries (+12 µg, +121%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Sweet Cherries

19 µg5% DV

Cantaloupe (Muskmelon) provides 185 µg vs 19 µg in Sweet Cherries (+166 µg, +873%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Sweet Cherries

0.13 mg11% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Sweet Cherries (+0.23 mg, +181%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Sweet Cherries

0.16 mg12% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Sweet Cherries

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.73 mg in Sweet Cherries (+5.7 mg, +783%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.93 mg19% DV

Sweet Cherries

0.95 mg19% DV

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Sweet Cherries

0.23 mg14% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.23 mg in Sweet Cherries (+0.40 mg, +172%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sweet Cherries

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Sweet Cherries

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Sweet Cherries

1,057 mg22% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,057 mg in Sweet Cherries (+1,298 mg, +123%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Sweet Cherries

61.9 mg5% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 61.9 mg in Sweet Cherries (+17.5 mg, +28%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Sweet Cherries

1.7 mg10% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.14 mg, +8%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Sweet Cherries

52.4 mg12% DV

Cantaloupe (Muskmelon) provides 106 mg vs 52.4 mg in Sweet Cherries (+53.5 mg, +102%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Sweet Cherries

100.0 mg8% DV

Cantaloupe (Muskmelon) provides 132 mg vs 100.0 mg in Sweet Cherries (+32.3 mg, +32%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Sweet Cherries

0.33 mg3% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.3 mg, +376%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Sweet Cherries

0.18 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.18 g in Sweet Cherries (+0.27 g, +149%).

Cantaloupe (Muskmelon) vs Sweet Cherries

Cantaloupe (Muskmelon)

Sweet Cherries

Nutritional Takeaways

Comparison Summary