Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-46%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).

Più Proteine

+26%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).

Più Fibre

+133%

Ciliegie

Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Più Vitamina C

+424%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Melone Cantalupo

34 kcal2% VG

Ciliegie

63 kcal3% VG

Sweet Cherries provides 63 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+29 kcal, +85%).

ProteineCiliegie più alto

Melone Cantalupo

0.84 g2% VG

Ciliegie

1.1 g2% VG

Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).

CarboidratiCiliegie più alto

Melone Cantalupo

8.2 g3% VG

Ciliegie

16.0 g6% VG

Sweet Cherries provides 16.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+7.9 g, +96%).

Fibra AlimentareCiliegie più alto

Melone Cantalupo

0.90 g3% VG

Ciliegie

2.1 g8% VG

Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Grassi TotaliSimile

Melone Cantalupo

0.19 g

Ciliegie

0.20 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.19 g).

ZuccheriCiliegie più alto

Melone Cantalupo

7.9 g16% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.0 g, +63%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Ciliegie

7.0 mg8% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Ciliegie

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Sweet Cherries (+166 µg, +5533%).

Vitamina DSimile

Melone Cantalupo

0 µg

Ciliegie

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Ciliegie

0.07 mg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Ciliegie

2.1 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.1 µg in Sweet Cherries (+0.4 µg, +19%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Ciliegie

4.0 µg1% VG

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Ciliegie

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Ciliegie

0.03 mg3% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Ciliegie

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.15 mg in Sweet Cherries (+0.58 mg, +377%).

Vitamina B5Ciliegie più alto

Melone Cantalupo

0.11 mg2% VG

Ciliegie

0.20 mg4% VG

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Ciliegie

0.05 mg3% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Ciliegie

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Ciliegie

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Ciliegie

222 mg5% VG

Cantaloupe (Muskmelon) provides 267 mg vs 222 mg in Sweet Cherries (+45.0 mg, +20%).

CalcioCiliegie più alto

Melone Cantalupo

9.0 mg1% VG

Ciliegie

13.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

FerroCiliegie più alto

Melone Cantalupo

0.21 mg1% VG

Ciliegie

0.36 mg2% VG

Sweet Cherries provides 0.36 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.15 mg, +71%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Ciliegie

11.0 mg3% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FosforoCiliegie più alto

Melone Cantalupo

15.0 mg1% VG

Ciliegie

21.0 mg2% VG

Sweet Cherries provides 21.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +40%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Ciliegie

0.07 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Ciliegie

0.04 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Melone Cantalupo

54 kcal3% VG

Ciliegie

97 kcal5% VG

Sweet Cherries provides 97 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+43 kcal, +78%).

ProteineCiliegie più alto

Melone Cantalupo

1.3 g3% VG

Ciliegie

1.6 g3% VG

Sweet Cherries provides 1.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.29 g, +21%).

CarboidratiCiliegie più alto

Melone Cantalupo

13.1 g5% VG

Ciliegie

24.7 g9% VG

Sweet Cherries provides 24.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+11.6 g, +89%).

Fibra AlimentareCiliegie più alto

Melone Cantalupo

1.4 g5% VG

Ciliegie

3.2 g12% VG

Sweet Cherries provides 3.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.8 g, +125%).

Grassi TotaliSimile

Melone Cantalupo

0.30 g

Ciliegie

0.31 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.30 g).

ZuccheriCiliegie più alto

Melone Cantalupo

12.6 g25% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 12.6 g in Cantaloupe (Muskmelon) (+7.2 g, +57%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Ciliegie

10.8 mg12% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 10.8 mg in Sweet Cherries (+47.9 mg, +445%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Ciliegie

4.6 µg1% VG

Cantaloupe (Muskmelon) provides 270 µg vs 4.6 µg in Sweet Cherries (+266 µg, +5753%).

Vitamina DSimile

Melone Cantalupo

0 µg

Ciliegie

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Ciliegie

0.11 mg1% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Ciliegie

3.2 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Ciliegie

6.2 µg2% VG

Cantaloupe (Muskmelon) provides 34 µg vs 6.2 µg in Sweet Cherries (+27 µg, +445%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Ciliegie

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Ciliegie

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Ciliegie

0.24 mg1% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.94 mg, +395%).

Vitamina B5Ciliegie più alto

Melone Cantalupo

0.17 mg3% VG

Ciliegie

0.31 mg6% VG

Sweet Cherries provides 0.31 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.14 mg, +82%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Ciliegie

0.08 mg4% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Ciliegie

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Ciliegie

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Ciliegie

342 mg7% VG

Cantaloupe (Muskmelon) provides 427 mg vs 342 mg in Sweet Cherries (+85.3 mg, +25%).

CalcioCiliegie più alto

Melone Cantalupo

14.4 mg1% VG

Ciliegie

20.0 mg2% VG

Sweet Cherries provides 20.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.6 mg, +39%).

FerroCiliegie più alto

Melone Cantalupo

0.34 mg2% VG

Ciliegie

0.55 mg3% VG

Sweet Cherries provides 0.55 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.22 mg, +65%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Ciliegie

16.9 mg4% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 16.9 mg in Sweet Cherries (+2.3 mg, +13%).

FosforoCiliegie più alto

Melone Cantalupo

24.0 mg2% VG

Ciliegie

32.3 mg3% VG

Sweet Cherries provides 32.3 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+8.3 mg, +35%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Ciliegie

0.11 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.11 mg in Sweet Cherries (+0.18 mg, +167%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Ciliegie

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Ciliegie

1.7 g3% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.7 g in Sweet Cherries (+0.78 g, +47%).

CarboidratiCiliegie più alto

Melone Cantalupo

24.0 g9% VG

Ciliegie

25.5 g9% VG

Sweet Cherries provides 25.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.5 g, +6%).

Fibra AlimentareCiliegie più alto

Melone Cantalupo

2.6 g9% VG

Ciliegie

3.3 g12% VG

Sweet Cherries provides 3.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.69 g, +26%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Ciliegie

0.32 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.32 g in Sweet Cherries (+0.24 g, +76%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Ciliegie

20.4 g41% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 20.4 g in Sweet Cherries (+2.7 g, +13%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Ciliegie

11.1 mg12% VG

Cantaloupe (Muskmelon) provides 108 mg vs 11.1 mg in Sweet Cherries (+96.8 mg, +869%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Ciliegie

4.8 µg1% VG

Cantaloupe (Muskmelon) provides 497 µg vs 4.8 µg in Sweet Cherries (+492 µg, +10316%).

Vitamina DSimile

Melone Cantalupo

0 µg

Ciliegie

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.15 mg1% VG

Ciliegie

0.11 mg1% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Ciliegie

3.3 µg3% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 3.3 µg in Sweet Cherries (+4.0 µg, +120%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Ciliegie

6.4 µg2% VG

Cantaloupe (Muskmelon) provides 62 µg vs 6.4 µg in Sweet Cherries (+55 µg, +871%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Ciliegie

0.04 mg4% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Ciliegie

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Ciliegie

0.24 mg2% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +781%).

Vitamina B5Simile

Melone Cantalupo

0.31 mg6% VG

Ciliegie

0.32 mg6% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Ciliegie

0.08 mg5% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Sweet Cherries (+0.13 mg, +172%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Ciliegie

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Ciliegie

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Ciliegie

353 mg8% VG

Cantaloupe (Muskmelon) provides 785 mg vs 353 mg in Sweet Cherries (+432 mg, +122%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Ciliegie

20.7 mg2% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 20.7 mg in Sweet Cherries (+5.8 mg, +28%).

FerroSimile

Melone Cantalupo

0.62 mg3% VG

Ciliegie

0.57 mg3% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of iron (0.62 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Ciliegie

17.5 mg4% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 17.5 mg in Sweet Cherries (+17.8 mg, +102%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Ciliegie

33.4 mg3% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 33.4 mg in Sweet Cherries (+10.7 mg, +32%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Ciliegie

0.11 mg1% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.11 mg in Sweet Cherries (+0.42 mg, +375%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Ciliegie

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Ciliegie

5.0 g10% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 5.0 g in Sweet Cherries (+2.4 g, +47%).

CarboidratiCiliegie più alto

Melone Cantalupo

72.0 g26% VG

Ciliegie

76.2 g28% VG

Sweet Cherries provides 76.2 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.2 g, +6%).

Fibra AlimentareCiliegie più alto

Melone Cantalupo

7.9 g28% VG

Ciliegie

10.0 g36% VG

Sweet Cherries provides 10.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +26%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Ciliegie

0.95 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 0.95 g in Sweet Cherries (+0.72 g, +76%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Ciliegie

61.0 g122% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 61.0 g in Sweet Cherries (+8.3 g, +14%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Ciliegie

33.3 mg37% VG

Cantaloupe (Muskmelon) provides 324 mg vs 33.3 mg in Sweet Cherries (+290 mg, +871%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Ciliegie

14 µg2% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 14 µg in Sweet Cherries (+1,476 µg, +10338%).

Vitamina DSimile

Melone Cantalupo

0 µg

Ciliegie

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Ciliegie

0.33 mg2% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +32%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Ciliegie

10.0 µg8% VG

Cantaloupe (Muskmelon) provides 22 µg vs 10.0 µg in Sweet Cherries (+12 µg, +121%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Ciliegie

19 µg5% VG

Cantaloupe (Muskmelon) provides 185 µg vs 19 µg in Sweet Cherries (+166 µg, +873%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Ciliegie

0.13 mg11% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Sweet Cherries (+0.23 mg, +181%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Ciliegie

0.16 mg12% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Ciliegie

0.73 mg5% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.73 mg in Sweet Cherries (+5.7 mg, +783%).

Vitamina B5Simile

Melone Cantalupo

0.93 mg19% VG

Ciliegie

0.95 mg19% VG

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Ciliegie

0.23 mg14% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.23 mg in Sweet Cherries (+0.40 mg, +172%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Ciliegie

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Ciliegie

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Ciliegie

1,057 mg22% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,057 mg in Sweet Cherries (+1,298 mg, +123%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Ciliegie

61.9 mg5% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 61.9 mg in Sweet Cherries (+17.5 mg, +28%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Ciliegie

1.7 mg10% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.14 mg, +8%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Ciliegie

52.4 mg12% VG

Cantaloupe (Muskmelon) provides 106 mg vs 52.4 mg in Sweet Cherries (+53.5 mg, +102%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Ciliegie

100.0 mg8% VG

Cantaloupe (Muskmelon) provides 132 mg vs 100.0 mg in Sweet Cherries (+32.3 mg, +32%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Ciliegie

0.33 mg3% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.3 mg, +376%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Ciliegie

0.18 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.18 g in Sweet Cherries (+0.27 g, +149%).

Melone Cantalupo vs Ciliegie

Melone Cantalupo

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto