Nährwerte im Vergleich

Cantaloupe-Melone vs Kirschen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-46%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).

Mehr Protein

+26%

Kirschen

Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).

Mehr Ballaststoffe

+133%

Kirschen

Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Mehr Vitamin C

+424%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Kirschen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Cantaloupe-Melone

34 kcal2% TB

Kirschen

63 kcal3% TB

Sweet Cherries provides 63 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+29 kcal, +85%).

ProteinKirschen höher

Cantaloupe-Melone

0.84 g2% TB

Kirschen

1.1 g2% TB

Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).

KohlenhydrateKirschen höher

Cantaloupe-Melone

8.2 g3% TB

Kirschen

16.0 g6% TB

Sweet Cherries provides 16.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+7.9 g, +96%).

BallaststoffeKirschen höher

Cantaloupe-Melone

0.90 g3% TB

Kirschen

2.1 g8% TB

Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.19 g

Kirschen

0.20 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.19 g).

ZuckerKirschen höher

Cantaloupe-Melone

7.9 g16% TB

Kirschen

12.8 g26% TB

Sweet Cherries provides 12.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.0 g, +63%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Kirschen

7.0 mg8% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Kirschen

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Sweet Cherries (+166 µg, +5533%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kirschen

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.05 mg

Kirschen

0.07 mg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Kirschen

2.1 µg2% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.1 µg in Sweet Cherries (+0.4 µg, +19%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Kirschen

4.0 µg1% TB

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Kirschen

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Kirschen

0.03 mg3% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Kirschen

0.15 mg1% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.15 mg in Sweet Cherries (+0.58 mg, +377%).

Vitamin B5Kirschen höher

Cantaloupe-Melone

0.11 mg2% TB

Kirschen

0.20 mg4% TB

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Kirschen

0.05 mg3% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kirschen

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Kirschen

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Kirschen

222 mg5% TB

Cantaloupe (Muskmelon) provides 267 mg vs 222 mg in Sweet Cherries (+45.0 mg, +20%).

CalciumKirschen höher

Cantaloupe-Melone

9.0 mg1% TB

Kirschen

13.0 mg1% TB

Sweet Cherries provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

EisenKirschen höher

Cantaloupe-Melone

0.21 mg1% TB

Kirschen

0.36 mg2% TB

Sweet Cherries provides 0.36 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.15 mg, +71%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Kirschen

11.0 mg3% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphorKirschen höher

Cantaloupe-Melone

15.0 mg1% TB

Kirschen

21.0 mg2% TB

Sweet Cherries provides 21.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +40%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Kirschen

0.07 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Kirschen

0.04 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Kirschen154 g (1 cup pitted (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Cantaloupe-Melone

54 kcal3% TB

Kirschen

97 kcal5% TB

Sweet Cherries provides 97 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+43 kcal, +78%).

ProteinKirschen höher

Cantaloupe-Melone

1.3 g3% TB

Kirschen

1.6 g3% TB

Sweet Cherries provides 1.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.29 g, +21%).

KohlenhydrateKirschen höher

Cantaloupe-Melone

13.1 g5% TB

Kirschen

24.7 g9% TB

Sweet Cherries provides 24.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+11.6 g, +89%).

BallaststoffeKirschen höher

Cantaloupe-Melone

1.4 g5% TB

Kirschen

3.2 g12% TB

Sweet Cherries provides 3.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.8 g, +125%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.30 g

Kirschen

0.31 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.30 g).

ZuckerKirschen höher

Cantaloupe-Melone

12.6 g25% TB

Kirschen

19.7 g39% TB

Sweet Cherries provides 19.7 g vs 12.6 g in Cantaloupe (Muskmelon) (+7.2 g, +57%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Kirschen

10.8 mg12% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 10.8 mg in Sweet Cherries (+47.9 mg, +445%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Kirschen

4.6 µg1% TB

Cantaloupe (Muskmelon) provides 270 µg vs 4.6 µg in Sweet Cherries (+266 µg, +5753%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kirschen

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.08 mg1% TB

Kirschen

0.11 mg1% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Kirschen

3.2 µg3% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Kirschen

6.2 µg2% TB

Cantaloupe (Muskmelon) provides 34 µg vs 6.2 µg in Sweet Cherries (+27 µg, +445%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Kirschen

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Kirschen

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Kirschen

0.24 mg1% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.94 mg, +395%).

Vitamin B5Kirschen höher

Cantaloupe-Melone

0.17 mg3% TB

Kirschen

0.31 mg6% TB

Sweet Cherries provides 0.31 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.14 mg, +82%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.12 mg7% TB

Kirschen

0.08 mg4% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kirschen

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Kirschen

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Kirschen

342 mg7% TB

Cantaloupe (Muskmelon) provides 427 mg vs 342 mg in Sweet Cherries (+85.3 mg, +25%).

CalciumKirschen höher

Cantaloupe-Melone

14.4 mg1% TB

Kirschen

20.0 mg2% TB

Sweet Cherries provides 20.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.6 mg, +39%).

EisenKirschen höher

Cantaloupe-Melone

0.34 mg2% TB

Kirschen

0.55 mg3% TB

Sweet Cherries provides 0.55 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.22 mg, +65%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Kirschen

16.9 mg4% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 16.9 mg in Sweet Cherries (+2.3 mg, +13%).

PhosphorKirschen höher

Cantaloupe-Melone

24.0 mg2% TB

Kirschen

32.3 mg3% TB

Sweet Cherries provides 32.3 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+8.3 mg, +35%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Kirschen

0.11 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.11 mg in Sweet Cherries (+0.18 mg, +167%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.08 g

Kirschen

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.08 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

KirschenAmount per 100 kcal (159 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Kirschen

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Kirschen

1.7 g3% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.7 g in Sweet Cherries (+0.78 g, +47%).

KohlenhydrateKirschen höher

Cantaloupe-Melone

24.0 g9% TB

Kirschen

25.5 g9% TB

Sweet Cherries provides 25.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.5 g, +6%).

BallaststoffeKirschen höher

Cantaloupe-Melone

2.6 g9% TB

Kirschen

3.3 g12% TB

Sweet Cherries provides 3.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.69 g, +26%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.56 g1% TB

Kirschen

0.32 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.32 g in Sweet Cherries (+0.24 g, +76%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Kirschen

20.4 g41% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 20.4 g in Sweet Cherries (+2.7 g, +13%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Kirschen

11.1 mg12% TB

Cantaloupe (Muskmelon) provides 108 mg vs 11.1 mg in Sweet Cherries (+96.8 mg, +869%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Kirschen

4.8 µg1% TB

Cantaloupe (Muskmelon) provides 497 µg vs 4.8 µg in Sweet Cherries (+492 µg, +10316%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kirschen

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.15 mg1% TB

Kirschen

0.11 mg1% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Kirschen

3.3 µg3% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 3.3 µg in Sweet Cherries (+4.0 µg, +120%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Kirschen

6.4 µg2% TB

Cantaloupe (Muskmelon) provides 62 µg vs 6.4 µg in Sweet Cherries (+55 µg, +871%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Kirschen

0.04 mg4% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Kirschen

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Kirschen

0.24 mg2% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +781%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.31 mg6% TB

Kirschen

0.32 mg6% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Kirschen

0.08 mg5% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Sweet Cherries (+0.13 mg, +172%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kirschen

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Kirschen

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Kirschen

353 mg8% TB

Cantaloupe (Muskmelon) provides 785 mg vs 353 mg in Sweet Cherries (+432 mg, +122%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Kirschen

20.7 mg2% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 20.7 mg in Sweet Cherries (+5.8 mg, +28%).

EisenÄhnlich

Cantaloupe-Melone

0.62 mg3% TB

Kirschen

0.57 mg3% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of iron (0.62 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Kirschen

17.5 mg4% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 17.5 mg in Sweet Cherries (+17.8 mg, +102%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Kirschen

33.4 mg3% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 33.4 mg in Sweet Cherries (+10.7 mg, +32%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Kirschen

0.11 mg1% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.11 mg in Sweet Cherries (+0.42 mg, +375%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Kirschen

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

KirschenNormalized to 300 kcal (476 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Kirschen

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Kirschen

5.0 g10% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 5.0 g in Sweet Cherries (+2.4 g, +47%).

KohlenhydrateKirschen höher

Cantaloupe-Melone

72.0 g26% TB

Kirschen

76.2 g28% TB

Sweet Cherries provides 76.2 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.2 g, +6%).

BallaststoffeKirschen höher

Cantaloupe-Melone

7.9 g28% TB

Kirschen

10.0 g36% TB

Sweet Cherries provides 10.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +26%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

1.7 g2% TB

Kirschen

0.95 g1% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 0.95 g in Sweet Cherries (+0.72 g, +76%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Kirschen

61.0 g122% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 61.0 g in Sweet Cherries (+8.3 g, +14%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Kirschen

33.3 mg37% TB

Cantaloupe (Muskmelon) provides 324 mg vs 33.3 mg in Sweet Cherries (+290 mg, +871%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Kirschen

14 µg2% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 14 µg in Sweet Cherries (+1,476 µg, +10338%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kirschen

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.44 mg3% TB

Kirschen

0.33 mg2% TB

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +32%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Kirschen

10.0 µg8% TB

Cantaloupe (Muskmelon) provides 22 µg vs 10.0 µg in Sweet Cherries (+12 µg, +121%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Kirschen

19 µg5% TB

Cantaloupe (Muskmelon) provides 185 µg vs 19 µg in Sweet Cherries (+166 µg, +873%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Kirschen

0.13 mg11% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Sweet Cherries (+0.23 mg, +181%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Kirschen

0.16 mg12% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Kirschen

0.73 mg5% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.73 mg in Sweet Cherries (+5.7 mg, +783%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.93 mg19% TB

Kirschen

0.95 mg19% TB

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Kirschen

0.23 mg14% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.23 mg in Sweet Cherries (+0.40 mg, +172%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kirschen

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Kirschen

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Kirschen

1,057 mg22% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,057 mg in Sweet Cherries (+1,298 mg, +123%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Kirschen

61.9 mg5% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 61.9 mg in Sweet Cherries (+17.5 mg, +28%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Kirschen

1.7 mg10% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.14 mg, +8%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Kirschen

52.4 mg12% TB

Cantaloupe (Muskmelon) provides 106 mg vs 52.4 mg in Sweet Cherries (+53.5 mg, +102%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Kirschen

100.0 mg8% TB

Cantaloupe (Muskmelon) provides 132 mg vs 100.0 mg in Sweet Cherries (+32.3 mg, +32%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Kirschen

0.33 mg3% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.3 mg, +376%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Kirschen

0.18 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.18 g in Sweet Cherries (+0.27 g, +149%).

Cantaloupe-Melone vs Kirschen

Cantaloupe-Melone

Kirschen

Nutritional Takeaways

Zusammenfassung des Vergleichs