カンタロープメロン vs さくらんぼ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).
Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).
Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+29 kcal, +85%).
Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).
Sweet Cherries provides 16.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+7.9 g, +96%).
Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).
Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.19 g).
Sweet Cherries provides 12.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.0 g, +63%).
ビタミン12 項目
Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).
Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Sweet Cherries (+166 µg, +5533%).
Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 2.1 µg in Sweet Cherries (+0.4 µg, +19%).
Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).
Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.15 mg in Sweet Cherries (+0.58 mg, +377%).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).
Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 267 mg vs 222 mg in Sweet Cherries (+45.0 mg, +20%).
Sweet Cherries provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).
Sweet Cherries provides 0.36 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.15 mg, +71%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).
Sweet Cherries provides 21.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +40%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).
脂質1 項目
Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).