Compare Nutrição Lado a Lado

Melão Cantaloupe vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-46%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).

Mais Proteína

+26%

Cerejas

Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).

Mais Fibras

+133%

Cerejas

Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Mais Vitamina C

+424%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Melão Cantaloupe

34 kcal2% VD

Cerejas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+29 kcal, +85%).

ProteínaCerejas mais alto

Melão Cantaloupe

0.84 g2% VD

Cerejas

1.1 g2% VD

Sweet Cherries provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.22 g, +26%).

CarboidratosCerejas mais alto

Melão Cantaloupe

8.2 g3% VD

Cerejas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+7.9 g, +96%).

Fibra AlimentarCerejas mais alto

Melão Cantaloupe

0.90 g3% VD

Cerejas

2.1 g8% VD

Sweet Cherries provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Gordura TotalSemelhante

Melão Cantaloupe

0.19 g

Cerejas

0.20 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.19 g).

AçúcaresCerejas mais alto

Melão Cantaloupe

7.9 g16% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.0 g, +63%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Cerejas

7.0 mg8% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 7.0 mg in Sweet Cherries (+29.7 mg, +424%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Cerejas

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Sweet Cherries (+166 µg, +5533%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Cerejas

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.05 mg

Cerejas

0.07 mg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Cerejas

2.1 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.1 µg in Sweet Cherries (+0.4 µg, +19%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Cerejas

4.0 µg1% VD

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Cerejas

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Cerejas

0.03 mg3% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Cerejas

0.15 mg1% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.15 mg in Sweet Cherries (+0.58 mg, +377%).

Vitamina B5Cerejas mais alto

Melão Cantaloupe

0.11 mg2% VD

Cerejas

0.20 mg4% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Cerejas

0.05 mg3% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Cerejas

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Cerejas

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Cerejas

222 mg5% VD

Cantaloupe (Muskmelon) provides 267 mg vs 222 mg in Sweet Cherries (+45.0 mg, +20%).

CálcioCerejas mais alto

Melão Cantaloupe

9.0 mg1% VD

Cerejas

13.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

FerroCerejas mais alto

Melão Cantaloupe

0.21 mg1% VD

Cerejas

0.36 mg2% VD

Sweet Cherries provides 0.36 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.15 mg, +71%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

12.0 mg3% VD

Cerejas

11.0 mg3% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FósforoCerejas mais alto

Melão Cantaloupe

15.0 mg1% VD

Cerejas

21.0 mg2% VD

Sweet Cherries provides 21.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +40%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.18 mg2% VD

Cerejas

0.07 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Cerejas

0.04 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Melão Cantaloupe

54 kcal3% VD

Cerejas

97 kcal5% VD

Sweet Cherries provides 97 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+43 kcal, +78%).

ProteínaCerejas mais alto

Melão Cantaloupe

1.3 g3% VD

Cerejas

1.6 g3% VD

Sweet Cherries provides 1.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.29 g, +21%).

CarboidratosCerejas mais alto

Melão Cantaloupe

13.1 g5% VD

Cerejas

24.7 g9% VD

Sweet Cherries provides 24.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+11.6 g, +89%).

Fibra AlimentarCerejas mais alto

Melão Cantaloupe

1.4 g5% VD

Cerejas

3.2 g12% VD

Sweet Cherries provides 3.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.8 g, +125%).

Gordura TotalSemelhante

Melão Cantaloupe

0.30 g

Cerejas

0.31 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of total fat (0.30 g).

AçúcaresCerejas mais alto

Melão Cantaloupe

12.6 g25% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 12.6 g in Cantaloupe (Muskmelon) (+7.2 g, +57%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Cerejas

10.8 mg12% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 10.8 mg in Sweet Cherries (+47.9 mg, +445%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Cerejas

4.6 µg1% VD

Cantaloupe (Muskmelon) provides 270 µg vs 4.6 µg in Sweet Cherries (+266 µg, +5753%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Cerejas

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.08 mg1% VD

Cerejas

0.11 mg1% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Cerejas

3.2 µg3% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Cerejas

6.2 µg2% VD

Cantaloupe (Muskmelon) provides 34 µg vs 6.2 µg in Sweet Cherries (+27 µg, +445%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Cerejas

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Cerejas

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Cerejas

0.24 mg1% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.94 mg, +395%).

Vitamina B5Cerejas mais alto

Melão Cantaloupe

0.17 mg3% VD

Cerejas

0.31 mg6% VD

Sweet Cherries provides 0.31 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.14 mg, +82%).

Vitamina B6Semelhante

Melão Cantaloupe

0.12 mg7% VD

Cerejas

0.08 mg4% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Cerejas

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Cerejas

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Cerejas

342 mg7% VD

Cantaloupe (Muskmelon) provides 427 mg vs 342 mg in Sweet Cherries (+85.3 mg, +25%).

CálcioCerejas mais alto

Melão Cantaloupe

14.4 mg1% VD

Cerejas

20.0 mg2% VD

Sweet Cherries provides 20.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.6 mg, +39%).

FerroCerejas mais alto

Melão Cantaloupe

0.34 mg2% VD

Cerejas

0.55 mg3% VD

Sweet Cherries provides 0.55 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.22 mg, +65%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

19.2 mg5% VD

Cerejas

16.9 mg4% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 16.9 mg in Sweet Cherries (+2.3 mg, +13%).

FósforoCerejas mais alto

Melão Cantaloupe

24.0 mg2% VD

Cerejas

32.3 mg3% VD

Sweet Cherries provides 32.3 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+8.3 mg, +35%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Cerejas

0.11 mg1% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.11 mg in Sweet Cherries (+0.18 mg, +167%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.08 g

Cerejas

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of saturated fat (0.08 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Cerejas

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Cerejas

1.7 g3% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 1.7 g in Sweet Cherries (+0.78 g, +47%).

CarboidratosCerejas mais alto

Melão Cantaloupe

24.0 g9% VD

Cerejas

25.5 g9% VD

Sweet Cherries provides 25.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.5 g, +6%).

Fibra AlimentarCerejas mais alto

Melão Cantaloupe

2.6 g9% VD

Cerejas

3.3 g12% VD

Sweet Cherries provides 3.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.69 g, +26%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.56 g1% VD

Cerejas

0.32 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.32 g in Sweet Cherries (+0.24 g, +76%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Cerejas

20.4 g41% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 20.4 g in Sweet Cherries (+2.7 g, +13%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Cerejas

11.1 mg12% VD

Cantaloupe (Muskmelon) provides 108 mg vs 11.1 mg in Sweet Cherries (+96.8 mg, +869%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Cerejas

4.8 µg1% VD

Cantaloupe (Muskmelon) provides 497 µg vs 4.8 µg in Sweet Cherries (+492 µg, +10316%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Cerejas

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.15 mg1% VD

Cerejas

0.11 mg1% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Cerejas

3.3 µg3% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 3.3 µg in Sweet Cherries (+4.0 µg, +120%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Cerejas

6.4 µg2% VD

Cantaloupe (Muskmelon) provides 62 µg vs 6.4 µg in Sweet Cherries (+55 µg, +871%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg10% VD

Cerejas

0.04 mg4% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Cerejas

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Cerejas

0.24 mg2% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +781%).

Vitamina B5Semelhante

Melão Cantaloupe

0.31 mg6% VD

Cerejas

0.32 mg6% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Cerejas

0.08 mg5% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Sweet Cherries (+0.13 mg, +172%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Cerejas

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Cerejas

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Cerejas

353 mg8% VD

Cantaloupe (Muskmelon) provides 785 mg vs 353 mg in Sweet Cherries (+432 mg, +122%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

26.5 mg2% VD

Cerejas

20.7 mg2% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 20.7 mg in Sweet Cherries (+5.8 mg, +28%).

FerroSemelhante

Melão Cantaloupe

0.62 mg3% VD

Cerejas

0.57 mg3% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of iron (0.62 mg).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Cerejas

17.5 mg4% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 17.5 mg in Sweet Cherries (+17.8 mg, +102%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

44.1 mg4% VD

Cerejas

33.4 mg3% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 33.4 mg in Sweet Cherries (+10.7 mg, +32%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Cerejas

0.11 mg1% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.11 mg in Sweet Cherries (+0.42 mg, +375%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Cerejas

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Cerejas

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Cerejas

5.0 g10% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 5.0 g in Sweet Cherries (+2.4 g, +47%).

CarboidratosCerejas mais alto

Melão Cantaloupe

72.0 g26% VD

Cerejas

76.2 g28% VD

Sweet Cherries provides 76.2 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.2 g, +6%).

Fibra AlimentarCerejas mais alto

Melão Cantaloupe

7.9 g28% VD

Cerejas

10.0 g36% VD

Sweet Cherries provides 10.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +26%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

1.7 g2% VD

Cerejas

0.95 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.95 g in Sweet Cherries (+0.72 g, +76%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Cerejas

61.0 g122% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 61.0 g in Sweet Cherries (+8.3 g, +14%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Cerejas

33.3 mg37% VD

Cantaloupe (Muskmelon) provides 324 mg vs 33.3 mg in Sweet Cherries (+290 mg, +871%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Cerejas

14 µg2% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 14 µg in Sweet Cherries (+1,476 µg, +10338%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Cerejas

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Melão Cantaloupe

0.44 mg3% VD

Cerejas

0.33 mg2% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +32%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Cerejas

10.0 µg8% VD

Cantaloupe (Muskmelon) provides 22 µg vs 10.0 µg in Sweet Cherries (+12 µg, +121%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Cerejas

19 µg5% VD

Cantaloupe (Muskmelon) provides 185 µg vs 19 µg in Sweet Cherries (+166 µg, +873%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Cerejas

0.13 mg11% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Sweet Cherries (+0.23 mg, +181%).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.17 mg13% VD

Cerejas

0.16 mg12% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Cerejas

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.73 mg in Sweet Cherries (+5.7 mg, +783%).

Vitamina B5Semelhante

Melão Cantaloupe

0.93 mg19% VD

Cerejas

0.95 mg19% VD

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Cerejas

0.23 mg14% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.23 mg in Sweet Cherries (+0.40 mg, +172%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Cerejas

0 µg

Both Cantaloupe (Muskmelon) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Cerejas

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Cerejas

1,057 mg22% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,057 mg in Sweet Cherries (+1,298 mg, +123%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

79.4 mg6% VD

Cerejas

61.9 mg5% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 61.9 mg in Sweet Cherries (+17.5 mg, +28%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Cerejas

1.7 mg10% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.14 mg, +8%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Cerejas

52.4 mg12% VD

Cantaloupe (Muskmelon) provides 106 mg vs 52.4 mg in Sweet Cherries (+53.5 mg, +102%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

132 mg11% VD

Cerejas

100.0 mg8% VD

Cantaloupe (Muskmelon) provides 132 mg vs 100.0 mg in Sweet Cherries (+32.3 mg, +32%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Cerejas

0.33 mg3% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.3 mg, +376%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Cerejas

0.18 g1% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.18 g in Sweet Cherries (+0.27 g, +149%).

Melão Cantaloupe vs Cerejas

Melão Cantaloupe

Cerejas

Nutritional Takeaways

Resumo da Comparação