Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 165 kcal, 131 kcal less).

Higher Protein

+3593%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+30.2 g, +3593%).

Higher Dietary Fiber

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.90 g).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+131 kcal, +385%).

ProteinChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+30.2 g, +3593%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (8.2 g vs 0 g).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.19 g

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.4 g, +1779%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Chicken Breast (Roasted/Cooked)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Cantaloupe (Muskmelon) provides 169 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+163 µg, +2717%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.05 mg

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.22 mg, +440%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +733%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +425%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+13.0 mg, +1768%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.86 mg, +814%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.53 mg, +733%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+58.0 mg, +363%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Cantaloupe (Muskmelon) provides 267 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+11.0 mg, +4%).

CalciumChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +67%).

IronChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.83 mg, +395%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +142%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+213 mg, +1420%).

ZincChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.82 mg, +456%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.05 g

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.96 g, +1880%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+229 kcal, +422%).

ProteinChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.3 g in Cantaloupe (Muskmelon) (+52.0 g, +3870%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (13.1 g vs 0 g).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.30 g

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.30 g in Cantaloupe (Muskmelon) (+5.8 g, +1920%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher total sugars (12.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Chicken Breast (Roasted/Cooked)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Cantaloupe (Muskmelon) provides 270 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+260 µg, +2520%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.38 mg, +481%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.5 µg, +675%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Cantaloupe (Muskmelon) provides 34 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+27 µg, +388%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+22.4 mg, +1908%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.5 mg, +883%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.92 mg, +796%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+102 mg, +397%).

PotassiumSimilar

Cantaloupe (Muskmelon)

427 mg9% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of potassium (427 mg).

CalciumChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+11.4 mg, +79%).

IronChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.5 mg, +432%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+30.7 mg, +160%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+368 mg, +1534%).

ZincChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.4 mg, +497%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.08 g

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.7 g, +2029%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+16.5 g, +666%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (24.0 g vs 0 g).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.6 g, +290%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher total sugars (23.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Chicken Breast (Roasted/Cooked)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Chicken Breast (Roasted/Cooked)

3.7 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+493 µg, +13475%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+7.2 µg, +3916%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Cantaloupe (Muskmelon) provides 62 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +2430%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+6.2 mg, +288%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.28 mg, +90%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.15 mg, +73%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +4%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Cantaloupe (Muskmelon) provides 785 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+629 mg, +403%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.3 mg, +189%).

IronSimilar

Cantaloupe (Muskmelon)

0.62 mg3% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (0.62 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+17.6 mg, +99%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+95.0 mg, +215%).

ZincChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.08 mg, +15%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.47 g, +311%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+49.0 g, +662%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (72.0 g vs 0 g).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.7 g in Cantaloupe (Muskmelon) (+4.8 g, +288%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Chicken Breast (Roasted/Cooked)

0 g

Cantaloupe (Muskmelon) has higher total sugars (69.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Chicken Breast (Roasted/Cooked)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+1,480 µg, +13550%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.05 mg, +11%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +3938%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Cantaloupe (Muskmelon) provides 185 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+178 µg, +2444%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +184%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+18.5 mg, +285%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.82 mg, +89%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.46 mg, +72%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+6.4 mg, +5%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,889 mg, +405%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+52.1 mg, +191%).

IronSimilar

Cantaloupe (Muskmelon)

1.9 mg10% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (1.9 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Cantaloupe (Muskmelon) provides 106 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+53.1 mg, +101%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 132 mg in Cantaloupe (Muskmelon) (+283 mg, +214%).

ZincChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.23 mg, +15%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.45 g in Cantaloupe (Muskmelon) (+1.4 g, +309%).

Cantaloupe (Muskmelon) vs Chicken Breast (Roasted/Cooked)

Cantaloupe (Muskmelon)

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary