Compare Nutrição Lado a Lado

Melão Cantaloupe vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 165 kcal, 131 kcal less).

Mais Proteína

+3593%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+30.2 g, +3593%).

Mais Fibras

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.90 g).

Mais Vitamina C

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Melão Cantaloupe

34 kcal2% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+131 kcal, +385%).

ProteínaPeito de Frango mais alto

Melão Cantaloupe

0.84 g2% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+30.2 g, +3593%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

8.2 g3% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (8.2 g vs 0 g).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

0.90 g3% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Melão Cantaloupe

0.19 g

Peito de Frango

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.4 g, +1779%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Peito de Frango

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Peito de Frango

6.0 µg1% VD

Cantaloupe (Muskmelon) provides 169 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+163 µg, +2717%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Peito de Frango

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Melão Cantaloupe

0.05 mg

Peito de Frango

0.27 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.22 mg, +440%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Peito de Frango

0.3 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +733%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Peito de Frango

4.0 µg1% VD

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +425%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Peito de Frango

0.07 mg6% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Melão Cantaloupe

0.02 mg1% VD

Peito de Frango

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Melão Cantaloupe

0.73 mg5% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+13.0 mg, +1768%).

Vitamina B5Peito de Frango mais alto

Melão Cantaloupe

0.11 mg2% VD

Peito de Frango

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.86 mg, +814%).

Vitamina B6Peito de Frango mais alto

Melão Cantaloupe

0.07 mg4% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.53 mg, +733%).

Vitamina B12Peito de Frango mais alto

Melão Cantaloupe

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Melão Cantaloupe

16.0 mg1% VD

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+58.0 mg, +363%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Peito de Frango

256 mg5% VD

Cantaloupe (Muskmelon) provides 267 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+11.0 mg, +4%).

CálcioPeito de Frango mais alto

Melão Cantaloupe

9.0 mg1% VD

Peito de Frango

15.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +67%).

FerroPeito de Frango mais alto

Melão Cantaloupe

0.21 mg1% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.83 mg, +395%).

MagnésioPeito de Frango mais alto

Melão Cantaloupe

12.0 mg3% VD

Peito de Frango

29.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +142%).

FósforoPeito de Frango mais alto

Melão Cantaloupe

15.0 mg1% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+213 mg, +1420%).

ZincoPeito de Frango mais alto

Melão Cantaloupe

0.18 mg2% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.82 mg, +456%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Melão Cantaloupe

0.05 g

Peito de Frango

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.96 g, +1880%).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Melão Cantaloupe

54 kcal3% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+229 kcal, +422%).

ProteínaPeito de Frango mais alto

Melão Cantaloupe

1.3 g3% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.3 g in Cantaloupe (Muskmelon) (+52.0 g, +3870%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

1.4 g5% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Melão Cantaloupe

0.30 g

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.30 g in Cantaloupe (Muskmelon) (+5.8 g, +1920%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher total sugars (12.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Peito de Frango

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Peito de Frango

10 µg1% VD

Cantaloupe (Muskmelon) provides 270 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+260 µg, +2520%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Peito de Frango

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Melão Cantaloupe

0.08 mg1% VD

Peito de Frango

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.38 mg, +481%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Peito de Frango

0.5 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.5 µg, +675%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Peito de Frango

6.9 µg2% VD

Cantaloupe (Muskmelon) provides 34 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+27 µg, +388%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Melão Cantaloupe

0.07 mg5% VD

Peito de Frango

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Melão Cantaloupe

0.03 mg2% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Melão Cantaloupe

1.2 mg7% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+22.4 mg, +1908%).

Vitamina B5Peito de Frango mais alto

Melão Cantaloupe

0.17 mg3% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.5 mg, +883%).

Vitamina B6Peito de Frango mais alto

Melão Cantaloupe

0.12 mg7% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.92 mg, +796%).

Vitamina B12Peito de Frango mais alto

Melão Cantaloupe

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Melão Cantaloupe

25.6 mg1% VD

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+102 mg, +397%).

PotássioSemelhante

Melão Cantaloupe

427 mg9% VD

Peito de Frango

440 mg9% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of potassium (427 mg).

CálcioPeito de Frango mais alto

Melão Cantaloupe

14.4 mg1% VD

Peito de Frango

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+11.4 mg, +79%).

FerroPeito de Frango mais alto

Melão Cantaloupe

0.34 mg2% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.5 mg, +432%).

MagnésioPeito de Frango mais alto

Melão Cantaloupe

19.2 mg5% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+30.7 mg, +160%).

FósforoPeito de Frango mais alto

Melão Cantaloupe

24.0 mg2% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+368 mg, +1534%).

ZincoPeito de Frango mais alto

Melão Cantaloupe

0.29 mg3% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.4 mg, +497%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Melão Cantaloupe

0.08 g

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.7 g, +2029%).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPeito de Frango mais alto

Melão Cantaloupe

2.5 g5% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+16.5 g, +666%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

2.6 g9% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Melão Cantaloupe

0.56 g1% VD

Peito de Frango

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.6 g, +290%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher total sugars (23.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Peito de Frango

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Peito de Frango

3.7 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+493 µg, +13475%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Peito de Frango

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.15 mg1% VD

Peito de Frango

0.16 mg1% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Peito de Frango

0.2 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+7.2 µg, +3916%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Peito de Frango

2.4 µg1% VD

Cantaloupe (Muskmelon) provides 62 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +2430%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg10% VD

Peito de Frango

0.04 mg4% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Peito de Frango

0.07 mg5% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Melão Cantaloupe

2.2 mg13% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+6.2 mg, +288%).

Vitamina B5Peito de Frango mais alto

Melão Cantaloupe

0.31 mg6% VD

Peito de Frango

0.59 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.28 mg, +90%).

Vitamina B6Peito de Frango mais alto

Melão Cantaloupe

0.21 mg12% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.15 mg, +73%).

Vitamina B12Peito de Frango mais alto

Melão Cantaloupe

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Peito de Frango

45.1 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +4%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Peito de Frango

156 mg3% VD

Cantaloupe (Muskmelon) provides 785 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+629 mg, +403%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

26.5 mg2% VD

Peito de Frango

9.2 mg1% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.3 mg, +189%).

FerroSemelhante

Melão Cantaloupe

0.62 mg3% VD

Peito de Frango

0.63 mg4% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (0.62 mg).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Peito de Frango

17.7 mg4% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+17.6 mg, +99%).

FósforoPeito de Frango mais alto

Melão Cantaloupe

44.1 mg4% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+95.0 mg, +215%).

ZincoPeito de Frango mais alto

Melão Cantaloupe

0.53 mg5% VD

Peito de Frango

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.08 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Melão Cantaloupe

0.15 g1% VD

Peito de Frango

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.47 g, +311%).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Melão Cantaloupe

7.4 g15% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+49.0 g, +662%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (72.0 g vs 0 g).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g28% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Melão Cantaloupe

1.7 g2% VD

Peito de Frango

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.7 g in Cantaloupe (Muskmelon) (+4.8 g, +288%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Peito de Frango

0 g

Cantaloupe (Muskmelon) has higher total sugars (69.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Peito de Frango

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Peito de Frango

11 µg1% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+1,480 µg, +13550%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Peito de Frango

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Melão Cantaloupe

0.44 mg3% VD

Peito de Frango

0.49 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.05 mg, +11%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Peito de Frango

0.5 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +3938%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Peito de Frango

7.3 µg2% VD

Cantaloupe (Muskmelon) provides 185 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+178 µg, +2444%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Peito de Frango

0.13 mg11% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +184%).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.17 mg13% VD

Peito de Frango

0.21 mg16% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Melão Cantaloupe

6.5 mg40% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+18.5 mg, +285%).

Vitamina B5Peito de Frango mais alto

Melão Cantaloupe

0.93 mg19% VD

Peito de Frango

1.7 mg35% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.82 mg, +89%).

Vitamina B6Peito de Frango mais alto

Melão Cantaloupe

0.64 mg37% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.46 mg, +72%).

Vitamina B12Peito de Frango mais alto

Melão Cantaloupe

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Peito de Frango

135 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+6.4 mg, +5%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Peito de Frango

466 mg10% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,889 mg, +405%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

79.4 mg6% VD

Peito de Frango

27.3 mg2% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+52.1 mg, +191%).

FerroSemelhante

Melão Cantaloupe

1.9 mg10% VD

Peito de Frango

1.9 mg11% VD

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (1.9 mg).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Peito de Frango

52.8 mg13% VD

Cantaloupe (Muskmelon) provides 106 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+53.1 mg, +101%).

FósforoPeito de Frango mais alto

Melão Cantaloupe

132 mg11% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 132 mg in Cantaloupe (Muskmelon) (+283 mg, +214%).

ZincoPeito de Frango mais alto

Melão Cantaloupe

1.6 mg14% VD

Peito de Frango

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.23 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Melão Cantaloupe

0.45 g2% VD

Peito de Frango

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.45 g in Cantaloupe (Muskmelon) (+1.4 g, +309%).

Melão Cantaloupe vs Peito de Frango

Melão Cantaloupe

Peito de Frango

Nutritional Takeaways

Resumo da Comparação