Nährwerte im Vergleich

Cantaloupe-Melone vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

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Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 165 kcal, 131 kcal less).

Mehr Protein

+3593%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+30.2 g, +3593%).

Mehr Ballaststoffe

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.90 g).

Mehr Vitamin C

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Cantaloupe-Melone

34 kcal2% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+131 kcal, +385%).

ProteinHähnchenbrust höher

Cantaloupe-Melone

0.84 g2% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+30.2 g, +3593%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

8.2 g3% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (8.2 g vs 0 g).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

0.90 g3% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

GesamtfettHähnchenbrust höher

Cantaloupe-Melone

0.19 g

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.4 g, +1779%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Hähnchenbrust

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Hähnchenbrust

6.0 µg1% TB

Cantaloupe (Muskmelon) provides 169 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+163 µg, +2717%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Hähnchenbrust

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Cantaloupe-Melone

0.05 mg

Hähnchenbrust

0.27 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.22 mg, +440%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Hähnchenbrust

0.3 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +733%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Hähnchenbrust

4.0 µg1% TB

Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +425%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Hähnchenbrust

0.07 mg6% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Cantaloupe-Melone

0.02 mg1% TB

Hähnchenbrust

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Cantaloupe-Melone

0.73 mg5% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+13.0 mg, +1768%).

Vitamin B5Hähnchenbrust höher

Cantaloupe-Melone

0.11 mg2% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.86 mg, +814%).

Vitamin B6Hähnchenbrust höher

Cantaloupe-Melone

0.07 mg4% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.53 mg, +733%).

Vitamin B12Hähnchenbrust höher

Cantaloupe-Melone

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Cantaloupe-Melone

16.0 mg1% TB

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+58.0 mg, +363%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Hähnchenbrust

256 mg5% TB

Cantaloupe (Muskmelon) provides 267 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+11.0 mg, +4%).

CalciumHähnchenbrust höher

Cantaloupe-Melone

9.0 mg1% TB

Hähnchenbrust

15.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +67%).

EisenHähnchenbrust höher

Cantaloupe-Melone

0.21 mg1% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.83 mg, +395%).

MagnesiumHähnchenbrust höher

Cantaloupe-Melone

12.0 mg3% TB

Hähnchenbrust

29.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +142%).

PhosphorHähnchenbrust höher

Cantaloupe-Melone

15.0 mg1% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+213 mg, +1420%).

ZinkHähnchenbrust höher

Cantaloupe-Melone

0.18 mg2% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.82 mg, +456%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Cantaloupe-Melone

0.05 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.96 g, +1880%).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Cantaloupe-Melone

54 kcal3% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+229 kcal, +422%).

ProteinHähnchenbrust höher

Cantaloupe-Melone

1.3 g3% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.3 g in Cantaloupe (Muskmelon) (+52.0 g, +3870%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (13.1 g vs 0 g).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

1.4 g5% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Cantaloupe-Melone

0.30 g

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.30 g in Cantaloupe (Muskmelon) (+5.8 g, +1920%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher total sugars (12.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Hähnchenbrust

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Hähnchenbrust

10 µg1% TB

Cantaloupe (Muskmelon) provides 270 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+260 µg, +2520%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Hähnchenbrust

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Cantaloupe-Melone

0.08 mg1% TB

Hähnchenbrust

0.46 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.38 mg, +481%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Hähnchenbrust

0.5 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.5 µg, +675%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Hähnchenbrust

6.9 µg2% TB

Cantaloupe (Muskmelon) provides 34 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+27 µg, +388%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Cantaloupe-Melone

0.07 mg5% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Cantaloupe-Melone

0.03 mg2% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Cantaloupe-Melone

1.2 mg7% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+22.4 mg, +1908%).

Vitamin B5Hähnchenbrust höher

Cantaloupe-Melone

0.17 mg3% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.5 mg, +883%).

Vitamin B6Hähnchenbrust höher

Cantaloupe-Melone

0.12 mg7% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.92 mg, +796%).

Vitamin B12Hähnchenbrust höher

Cantaloupe-Melone

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Cantaloupe-Melone

25.6 mg1% TB

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+102 mg, +397%).

KaliumÄhnlich

Cantaloupe-Melone

427 mg9% TB

Hähnchenbrust

440 mg9% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of potassium (427 mg).

CalciumHähnchenbrust höher

Cantaloupe-Melone

14.4 mg1% TB

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+11.4 mg, +79%).

EisenHähnchenbrust höher

Cantaloupe-Melone

0.34 mg2% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.5 mg, +432%).

MagnesiumHähnchenbrust höher

Cantaloupe-Melone

19.2 mg5% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+30.7 mg, +160%).

PhosphorHähnchenbrust höher

Cantaloupe-Melone

24.0 mg2% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+368 mg, +1534%).

ZinkHähnchenbrust höher

Cantaloupe-Melone

0.29 mg3% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.4 mg, +497%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Cantaloupe-Melone

0.08 g

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.7 g, +2029%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Cantaloupe-Melone

2.5 g5% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+16.5 g, +666%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (24.0 g vs 0 g).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

2.6 g9% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Cantaloupe-Melone

0.56 g1% TB

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.6 g, +290%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher total sugars (23.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Hähnchenbrust

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Hähnchenbrust

3.7 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+493 µg, +13475%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Hähnchenbrust

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.15 mg1% TB

Hähnchenbrust

0.16 mg1% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Hähnchenbrust

0.2 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+7.2 µg, +3916%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Hähnchenbrust

2.4 µg1% TB

Cantaloupe (Muskmelon) provides 62 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +2430%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Hähnchenbrust

0.04 mg4% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Hähnchenbrust

0.07 mg5% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Cantaloupe-Melone

2.2 mg13% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+6.2 mg, +288%).

Vitamin B5Hähnchenbrust höher

Cantaloupe-Melone

0.31 mg6% TB

Hähnchenbrust

0.59 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.28 mg, +90%).

Vitamin B6Hähnchenbrust höher

Cantaloupe-Melone

0.21 mg12% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.15 mg, +73%).

Vitamin B12Hähnchenbrust höher

Cantaloupe-Melone

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Hähnchenbrust

45.1 mg2% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +4%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Hähnchenbrust

156 mg3% TB

Cantaloupe (Muskmelon) provides 785 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+629 mg, +403%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Hähnchenbrust

9.2 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.3 mg, +189%).

EisenÄhnlich

Cantaloupe-Melone

0.62 mg3% TB

Hähnchenbrust

0.63 mg4% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (0.62 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Hähnchenbrust

17.7 mg4% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+17.6 mg, +99%).

PhosphorHähnchenbrust höher

Cantaloupe-Melone

44.1 mg4% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+95.0 mg, +215%).

ZinkHähnchenbrust höher

Cantaloupe-Melone

0.53 mg5% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.08 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Cantaloupe-Melone

0.15 g1% TB

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.47 g, +311%).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Cantaloupe-Melone

7.4 g15% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+49.0 g, +662%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (72.0 g vs 0 g).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g28% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

GesamtfettHähnchenbrust höher

Cantaloupe-Melone

1.7 g2% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.7 g in Cantaloupe (Muskmelon) (+4.8 g, +288%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Hähnchenbrust

0 g

Cantaloupe (Muskmelon) has higher total sugars (69.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Hähnchenbrust

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Hähnchenbrust

11 µg1% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+1,480 µg, +13550%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Hähnchenbrust

0 µg

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Cantaloupe-Melone

0.44 mg3% TB

Hähnchenbrust

0.49 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.05 mg, +11%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Hähnchenbrust

0.5 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +3938%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Hähnchenbrust

7.3 µg2% TB

Cantaloupe (Muskmelon) provides 185 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+178 µg, +2444%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Hähnchenbrust

0.13 mg11% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +184%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Hähnchenbrust

0.21 mg16% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Cantaloupe-Melone

6.5 mg40% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+18.5 mg, +285%).

Vitamin B5Hähnchenbrust höher

Cantaloupe-Melone

0.93 mg19% TB

Hähnchenbrust

1.7 mg35% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.82 mg, +89%).

Vitamin B6Hähnchenbrust höher

Cantaloupe-Melone

0.64 mg37% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.46 mg, +72%).

Vitamin B12Hähnchenbrust höher

Cantaloupe-Melone

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Hähnchenbrust

135 mg6% TB

Cantaloupe (Muskmelon) provides 141 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+6.4 mg, +5%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Hähnchenbrust

466 mg10% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,889 mg, +405%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Hähnchenbrust

27.3 mg2% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+52.1 mg, +191%).

EisenÄhnlich

Cantaloupe-Melone

1.9 mg10% TB

Hähnchenbrust

1.9 mg11% TB

Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (1.9 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Hähnchenbrust

52.8 mg13% TB

Cantaloupe (Muskmelon) provides 106 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+53.1 mg, +101%).

PhosphorHähnchenbrust höher

Cantaloupe-Melone

132 mg11% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 132 mg in Cantaloupe (Muskmelon) (+283 mg, +214%).

ZinkHähnchenbrust höher

Cantaloupe-Melone

1.6 mg14% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.23 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Cantaloupe-Melone

0.45 g2% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.45 g in Cantaloupe (Muskmelon) (+1.4 g, +309%).

Cantaloupe-Melone vs Hähnchenbrust

Cantaloupe-Melone

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs