캔털루프 멜론 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 165 kcal, 131 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+30.2 g, +3593%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.90 g).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+36.7 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+131 kcal, +385%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+30.2 g, +3593%).
Cantaloupe (Muskmelon) has higher carbohydrates (8.2 g vs 0 g).
Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.4 g, +1779%).
Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).
비타민12 영양소
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 169 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+163 µg, +2717%).
Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.22 mg, +440%).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +733%).
Cantaloupe (Muskmelon) provides 21 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +425%).
Both Cantaloupe (Muskmelon) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+13.0 mg, +1768%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.86 mg, +814%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.53 mg, +733%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+58.0 mg, +363%).
Cantaloupe (Muskmelon) provides 267 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+11.0 mg, +4%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +67%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.83 mg, +395%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+213 mg, +1420%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.82 mg, +456%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.96 g, +1880%).