Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Cranberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Higher Protein

+83%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.46 g in Cranberries (+0.38 g, +83%).

Higher Dietary Fiber

+300%

Cranberries

Cranberries provides 3.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.7 g, +300%).

Higher Vitamin C

+162%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 14.0 mg in Cranberries (+22.7 mg, +162%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Cranberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Cranberries

46 kcal2% DV

Cranberries provides 46 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+12 kcal, +35%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Cranberries

0.46 g1% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.46 g in Cranberries (+0.38 g, +83%).

CarbohydratesCranberries higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Cranberries

12.0 g4% DV

Cranberries provides 12.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +47%).

Dietary FiberCranberries higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Cranberries

3.6 g13% DV

Cranberries provides 3.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.7 g, +300%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.19 g

Cranberries

0.13 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.13 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Cranberries

4.3 g9% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.3 g in Cranberries (+3.6 g, +84%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cranberries

14.0 mg16% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 14.0 mg in Cranberries (+22.7 mg, +162%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Cranberries

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Cranberries (+166 µg, +5533%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Cranberries

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cantaloupe (Muskmelon)

0.05 mg

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.3 mg, +2540%).

Vitamin KCranberries higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.5 µg, +100%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Cranberries

1.0 µg

Cantaloupe (Muskmelon) provides 21 µg vs 1.0 µg in Cranberries (+20 µg, +2000%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Cranberries

0.01 mg1% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Cranberries

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cranberries

0.10 mg1% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Cranberries (+0.63 mg, +627%).

Pantothenic Acid (B5)Cranberries higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Cranberries

0.30 mg6% DV

Cranberries provides 0.30 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.19 mg, +181%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Cranberries

0.06 mg3% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Cranberries

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cranberries

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Cranberries (+14.0 mg, +700%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Cranberries

80.0 mg2% DV

Cantaloupe (Muskmelon) provides 267 mg vs 80.0 mg in Cranberries (+187 mg, +234%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Cranberries

8.0 mg1% DV

Cantaloupe (Muskmelon) provides 9.0 mg vs 8.0 mg in Cranberries (+1.0 mg, +13%).

IronSimilar

Cantaloupe (Muskmelon)

0.21 mg1% DV

Cranberries

0.23 mg1% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Cranberries

6.0 mg1% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Cranberries

11.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Cranberries (+4.0 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Cranberries

0.09 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Cranberries

0.01 g

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Cranberries100 g (1 cup whole (100 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Cranberries

46 kcal2% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 46 kcal in Cranberries (+8 kcal, +18%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Cranberries

0.46 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.46 g in Cranberries (+0.88 g, +192%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Cranberries

12.0 g4% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +9%).

Dietary FiberCranberries higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Cranberries

3.6 g13% DV

Cranberries provides 3.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.2 g, +150%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Cranberries

0.13 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +134%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Cranberries

4.3 g9% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 4.3 g in Cranberries (+8.3 g, +195%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cranberries

14.0 mg16% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 14.0 mg in Cranberries (+44.7 mg, +319%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Cranberries

3.0 µg

Cantaloupe (Muskmelon) provides 270 µg vs 3.0 µg in Cranberries (+267 µg, +8913%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Cranberries

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.2 mg, +1550%).

Vitamin KCranberries higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+1.0 µg, +25%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Cranberries

1.0 µg

Cantaloupe (Muskmelon) provides 34 µg vs 1.0 µg in Cranberries (+33 µg, +3260%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Cranberries

0.01 mg1% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Cranberries

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cranberries

0.10 mg1% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.10 mg in Cranberries (+1.1 mg, +1063%).

Pantothenic Acid (B5)Cranberries higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Cranberries

0.30 mg6% DV

Cranberries provides 0.30 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.13 mg, +76%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Cranberries

0.06 mg3% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Cranberries

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cranberries

2.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 2.0 mg in Cranberries (+23.6 mg, +1180%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Cranberries

80.0 mg2% DV

Cantaloupe (Muskmelon) provides 427 mg vs 80.0 mg in Cranberries (+347 mg, +434%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Cranberries

8.0 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.0 mg in Cranberries (+6.4 mg, +80%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Cranberries

0.23 mg1% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.23 mg in Cranberries (+0.11 mg, +46%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Cranberries

6.0 mg1% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 6.0 mg in Cranberries (+13.2 mg, +220%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Cranberries

11.0 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Cranberries

0.09 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Cranberries (+0.20 mg, +220%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Cranberries

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

CranberriesAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Cranberries

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Cranberries

1.00 g2% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.00 g in Cranberries (+1.5 g, +147%).

CarbohydratesCranberries higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Cranberries

26.0 g9% DV

Cranberries provides 26.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.0 g, +8%).

Dietary FiberCranberries higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Cranberries

7.8 g28% DV

Cranberries provides 7.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.2 g, +195%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Cranberries

0.28 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.28 g in Cranberries (+0.28 g, +98%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Cranberries

9.3 g19% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 9.3 g in Cranberries (+13.8 g, +149%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Cranberries

30.4 mg34% DV

Cantaloupe (Muskmelon) provides 108 mg vs 30.4 mg in Cranberries (+77.5 mg, +255%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Cranberries

6.5 µg1% DV

Cantaloupe (Muskmelon) provides 497 µg vs 6.5 µg in Cranberries (+490 µg, +7532%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Cranberries

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Cranberries

2.9 mg19% DV

Cranberries provides 2.9 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1849%).

Vitamin KCranberries higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Cranberries

11 µg9% DV

Cranberries provides 11 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+3.5 µg, +48%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Cranberries

2.2 µg1% DV

Cantaloupe (Muskmelon) provides 62 µg vs 2.2 µg in Cranberries (+60 µg, +2745%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Cranberries

0.03 mg2% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Cranberries

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cranberries

0.22 mg1% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.22 mg in Cranberries (+1.9 mg, +885%).

Pantothenic Acid (B5)Cranberries higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Cranberries

0.64 mg13% DV

Cranberries provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +107%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cranberries

0.12 mg7% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Cranberries (+0.09 mg, +71%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Cranberries

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cranberries

4.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.3 mg in Cranberries (+42.7 mg, +984%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Cranberries

174 mg4% DV

Cantaloupe (Muskmelon) provides 785 mg vs 174 mg in Cranberries (+611 mg, +352%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Cranberries

17.4 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 17.4 mg in Cranberries (+9.1 mg, +52%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Cranberries

0.50 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.50 mg in Cranberries (+0.12 mg, +24%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Cranberries

13.0 mg3% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 13.0 mg in Cranberries (+22.3 mg, +171%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Cranberries

23.9 mg2% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.9 mg in Cranberries (+20.2 mg, +85%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Cranberries

0.20 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.20 mg in Cranberries (+0.33 mg, +171%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Cranberries

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

CranberriesNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Cranberries

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Cranberries

3.0 g6% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 3.0 g in Cranberries (+4.4 g, +147%).

CarbohydratesCranberries higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Cranberries

78.0 g28% DV

Cranberries provides 78.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+6.1 g, +8%).

Dietary FiberCranberries higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Cranberries

23.5 g84% DV

Cranberries provides 23.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.5 g, +196%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Cranberries

0.85 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.85 g in Cranberries (+0.83 g, +98%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Cranberries

27.8 g56% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 27.8 g in Cranberries (+41.5 g, +149%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Cranberries

91.3 mg101% DV

Cantaloupe (Muskmelon) provides 324 mg vs 91.3 mg in Cranberries (+232 mg, +255%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cranberries

20 µg2% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Cranberries (+1,471 µg, +7521%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Cranberries

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Cranberries

8.6 mg57% DV

Cranberries provides 8.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+8.2 mg, +1852%).

Vitamin KCranberries higher

Cantaloupe (Muskmelon)

22 µg18% DV

Cranberries

33 µg27% DV

Cranberries provides 33 µg vs 22 µg in Cantaloupe (Muskmelon) (+11 µg, +48%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Cranberries

6.5 µg2% DV

Cantaloupe (Muskmelon) provides 185 µg vs 6.5 µg in Cranberries (+179 µg, +2741%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Cranberries

0.08 mg7% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.08 mg in Cranberries (+0.28 mg, +362%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Cranberries

0.13 mg10% DV

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cranberries

0.66 mg4% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.66 mg in Cranberries (+5.8 mg, +883%).

Pantothenic Acid (B5)Cranberries higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Cranberries

1.9 mg38% DV

Cranberries provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.00 mg, +108%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cranberries

0.37 mg22% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.37 mg in Cranberries (+0.26 mg, +71%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Cranberries

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Cranberries

13.0 mg1% DV

Cantaloupe (Muskmelon) provides 141 mg vs 13.0 mg in Cranberries (+128 mg, +982%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cranberries

522 mg11% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 522 mg in Cranberries (+1,833 mg, +351%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Cranberries

52.2 mg4% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 52.2 mg in Cranberries (+27.2 mg, +52%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Cranberries

1.5 mg8% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Cranberries (+0.35 mg, +24%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Cranberries

39.1 mg9% DV

Cantaloupe (Muskmelon) provides 106 mg vs 39.1 mg in Cranberries (+66.7 mg, +171%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Cranberries

71.7 mg6% DV

Cantaloupe (Muskmelon) provides 132 mg vs 71.7 mg in Cranberries (+60.6 mg, +84%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Cranberries

0.59 mg5% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.59 mg in Cranberries (+1.0 mg, +171%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Cranberries

0.07 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.07 g in Cranberries (+0.38 g, +527%).

Cantaloupe (Muskmelon) vs Cranberries

Cantaloupe (Muskmelon)

Cranberries

Nutritional Takeaways

Comparison Summary