Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Più Proteine

+83%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.46 g in Cranberries (+0.38 g, +83%).

Più Fibre

+300%

Mirtilli Rossi

Cranberries provides 3.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.7 g, +300%).

Più Vitamina C

+162%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 14.0 mg in Cranberries (+22.7 mg, +162%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Melone Cantalupo

34 kcal2% VG

Mirtilli Rossi

46 kcal2% VG

Cranberries provides 46 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+12 kcal, +35%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Mirtilli Rossi

0.46 g1% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.46 g in Cranberries (+0.38 g, +83%).

CarboidratiMirtilli Rossi più alto

Melone Cantalupo

8.2 g3% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +47%).

Fibra AlimentareMirtilli Rossi più alto

Melone Cantalupo

0.90 g3% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.7 g, +300%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.19 g

Mirtilli Rossi

0.13 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.13 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Mirtilli Rossi

4.3 g9% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.3 g in Cranberries (+3.6 g, +84%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Mirtilli Rossi

14.0 mg16% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 14.0 mg in Cranberries (+22.7 mg, +162%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Mirtilli Rossi

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Cranberries (+166 µg, +5533%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mirtilli Rossi

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Melone Cantalupo

0.05 mg

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.3 mg, +2540%).

Vitamina KMirtilli Rossi più alto

Melone Cantalupo

2.5 µg2% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.5 µg, +100%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Mirtilli Rossi

1.0 µg

Cantaloupe (Muskmelon) provides 21 µg vs 1.0 µg in Cranberries (+20 µg, +2000%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Mirtilli Rossi

0.01 mg1% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Mirtilli Rossi

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Mirtilli Rossi

0.10 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Cranberries (+0.63 mg, +627%).

Vitamina B5Mirtilli Rossi più alto

Melone Cantalupo

0.11 mg2% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.19 mg, +181%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Mirtilli Rossi

0.06 mg3% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mirtilli Rossi

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Mirtilli Rossi

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Cranberries (+14.0 mg, +700%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Mirtilli Rossi

80.0 mg2% VG

Cantaloupe (Muskmelon) provides 267 mg vs 80.0 mg in Cranberries (+187 mg, +234%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

9.0 mg1% VG

Mirtilli Rossi

8.0 mg1% VG

Cantaloupe (Muskmelon) provides 9.0 mg vs 8.0 mg in Cranberries (+1.0 mg, +13%).

FerroSimile

Melone Cantalupo

0.21 mg1% VG

Mirtilli Rossi

0.23 mg1% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of iron (0.21 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Mirtilli Rossi

6.0 mg1% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

15.0 mg1% VG

Mirtilli Rossi

11.0 mg1% VG

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Cranberries (+4.0 mg, +36%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Mirtilli Rossi

0.09 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Mirtilli Rossi

0.01 g

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Mirtilli Rossi

46 kcal2% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 46 kcal in Cranberries (+8 kcal, +18%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Mirtilli Rossi

0.46 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.46 g in Cranberries (+0.88 g, +192%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Mirtilli Rossi

12.0 g4% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +9%).

Fibra AlimentareMirtilli Rossi più alto

Melone Cantalupo

1.4 g5% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.2 g, +150%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Mirtilli Rossi

0.13 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +134%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Mirtilli Rossi

4.3 g9% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 4.3 g in Cranberries (+8.3 g, +195%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Mirtilli Rossi

14.0 mg16% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 14.0 mg in Cranberries (+44.7 mg, +319%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Mirtilli Rossi

3.0 µg

Cantaloupe (Muskmelon) provides 270 µg vs 3.0 µg in Cranberries (+267 µg, +8913%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mirtilli Rossi

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Melone Cantalupo

0.08 mg1% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.2 mg, +1550%).

Vitamina KMirtilli Rossi più alto

Melone Cantalupo

4.0 µg3% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+1.0 µg, +25%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Mirtilli Rossi

1.0 µg

Cantaloupe (Muskmelon) provides 34 µg vs 1.0 µg in Cranberries (+33 µg, +3260%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.07 mg5% VG

Mirtilli Rossi

0.01 mg1% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Mirtilli Rossi

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Mirtilli Rossi

0.10 mg1% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.10 mg in Cranberries (+1.1 mg, +1063%).

Vitamina B5Mirtilli Rossi più alto

Melone Cantalupo

0.17 mg3% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.13 mg, +76%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Mirtilli Rossi

0.06 mg3% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mirtilli Rossi

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Mirtilli Rossi

2.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 2.0 mg in Cranberries (+23.6 mg, +1180%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Mirtilli Rossi

80.0 mg2% VG

Cantaloupe (Muskmelon) provides 427 mg vs 80.0 mg in Cranberries (+347 mg, +434%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

14.4 mg1% VG

Mirtilli Rossi

8.0 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.0 mg in Cranberries (+6.4 mg, +80%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Mirtilli Rossi

0.23 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.23 mg in Cranberries (+0.11 mg, +46%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Mirtilli Rossi

6.0 mg1% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 6.0 mg in Cranberries (+13.2 mg, +220%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Mirtilli Rossi

11.0 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Mirtilli Rossi

0.09 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Cranberries (+0.20 mg, +220%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Mirtilli Rossi

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Mirtilli Rossi

1.00 g2% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.00 g in Cranberries (+1.5 g, +147%).

CarboidratiMirtilli Rossi più alto

Melone Cantalupo

24.0 g9% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.0 g, +8%).

Fibra AlimentareMirtilli Rossi più alto

Melone Cantalupo

2.6 g9% VG

Mirtilli Rossi

7.8 g28% VG

Cranberries provides 7.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.2 g, +195%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Mirtilli Rossi

0.28 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.28 g in Cranberries (+0.28 g, +98%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Mirtilli Rossi

9.3 g19% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 9.3 g in Cranberries (+13.8 g, +149%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Mirtilli Rossi

30.4 mg34% VG

Cantaloupe (Muskmelon) provides 108 mg vs 30.4 mg in Cranberries (+77.5 mg, +255%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Mirtilli Rossi

6.5 µg1% VG

Cantaloupe (Muskmelon) provides 497 µg vs 6.5 µg in Cranberries (+490 µg, +7532%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mirtilli Rossi

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Melone Cantalupo

0.15 mg1% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1849%).

Vitamina KMirtilli Rossi più alto

Melone Cantalupo

7.4 µg6% VG

Mirtilli Rossi

11 µg9% VG

Cranberries provides 11 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+3.5 µg, +48%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Mirtilli Rossi

2.2 µg1% VG

Cantaloupe (Muskmelon) provides 62 µg vs 2.2 µg in Cranberries (+60 µg, +2745%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Mirtilli Rossi

0.03 mg2% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Mirtilli Rossi

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Mirtilli Rossi

0.22 mg1% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.22 mg in Cranberries (+1.9 mg, +885%).

Vitamina B5Mirtilli Rossi più alto

Melone Cantalupo

0.31 mg6% VG

Mirtilli Rossi

0.64 mg13% VG

Cranberries provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +107%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Mirtilli Rossi

0.12 mg7% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Cranberries (+0.09 mg, +71%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mirtilli Rossi

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Mirtilli Rossi

4.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.3 mg in Cranberries (+42.7 mg, +984%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Mirtilli Rossi

174 mg4% VG

Cantaloupe (Muskmelon) provides 785 mg vs 174 mg in Cranberries (+611 mg, +352%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Mirtilli Rossi

17.4 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 17.4 mg in Cranberries (+9.1 mg, +52%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Mirtilli Rossi

0.50 mg3% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.50 mg in Cranberries (+0.12 mg, +24%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Mirtilli Rossi

13.0 mg3% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 13.0 mg in Cranberries (+22.3 mg, +171%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Mirtilli Rossi

23.9 mg2% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.9 mg in Cranberries (+20.2 mg, +85%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Mirtilli Rossi

0.20 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.20 mg in Cranberries (+0.33 mg, +171%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Mirtilli Rossi

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Mirtilli Rossi

3.0 g6% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 3.0 g in Cranberries (+4.4 g, +147%).

CarboidratiMirtilli Rossi più alto

Melone Cantalupo

72.0 g26% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+6.1 g, +8%).

Fibra AlimentareMirtilli Rossi più alto

Melone Cantalupo

7.9 g28% VG

Mirtilli Rossi

23.5 g84% VG

Cranberries provides 23.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.5 g, +196%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Mirtilli Rossi

0.85 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 0.85 g in Cranberries (+0.83 g, +98%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Mirtilli Rossi

27.8 g56% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 27.8 g in Cranberries (+41.5 g, +149%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Mirtilli Rossi

91.3 mg101% VG

Cantaloupe (Muskmelon) provides 324 mg vs 91.3 mg in Cranberries (+232 mg, +255%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Mirtilli Rossi

20 µg2% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Cranberries (+1,471 µg, +7521%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mirtilli Rossi

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Melone Cantalupo

0.44 mg3% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+8.2 mg, +1852%).

Vitamina KMirtilli Rossi più alto

Melone Cantalupo

22 µg18% VG

Mirtilli Rossi

33 µg27% VG

Cranberries provides 33 µg vs 22 µg in Cantaloupe (Muskmelon) (+11 µg, +48%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Mirtilli Rossi

6.5 µg2% VG

Cantaloupe (Muskmelon) provides 185 µg vs 6.5 µg in Cranberries (+179 µg, +2741%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Mirtilli Rossi

0.08 mg7% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.08 mg in Cranberries (+0.28 mg, +362%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Mirtilli Rossi

0.13 mg10% VG

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Mirtilli Rossi

0.66 mg4% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.66 mg in Cranberries (+5.8 mg, +883%).

Vitamina B5Mirtilli Rossi più alto

Melone Cantalupo

0.93 mg19% VG

Mirtilli Rossi

1.9 mg38% VG

Cranberries provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.00 mg, +108%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Mirtilli Rossi

0.37 mg22% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.37 mg in Cranberries (+0.26 mg, +71%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mirtilli Rossi

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Mirtilli Rossi

13.0 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 13.0 mg in Cranberries (+128 mg, +982%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Mirtilli Rossi

522 mg11% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 522 mg in Cranberries (+1,833 mg, +351%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Mirtilli Rossi

52.2 mg4% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 52.2 mg in Cranberries (+27.2 mg, +52%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Mirtilli Rossi

1.5 mg8% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Cranberries (+0.35 mg, +24%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Mirtilli Rossi

39.1 mg9% VG

Cantaloupe (Muskmelon) provides 106 mg vs 39.1 mg in Cranberries (+66.7 mg, +171%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Mirtilli Rossi

71.7 mg6% VG

Cantaloupe (Muskmelon) provides 132 mg vs 71.7 mg in Cranberries (+60.6 mg, +84%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Mirtilli Rossi

0.59 mg5% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.59 mg in Cranberries (+1.0 mg, +171%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Mirtilli Rossi

0.07 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.07 g in Cranberries (+0.38 g, +527%).

Melone Cantalupo vs Mirtilli Rossi

Melone Cantalupo

Mirtilli Rossi

Nutritional Takeaways

Riepilogo del Confronto