캔털루프 멜론 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.46 g in Cranberries (+0.38 g, +83%).
Cranberries provides 3.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.7 g, +300%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 14.0 mg in Cranberries (+22.7 mg, +162%).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+12 kcal, +35%).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.46 g in Cranberries (+0.38 g, +83%).
Cranberries provides 12.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +47%).
Cranberries provides 3.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.7 g, +300%).
Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.13 g).
Cantaloupe (Muskmelon) provides 7.9 g vs 4.3 g in Cranberries (+3.6 g, +84%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 14.0 mg in Cranberries (+22.7 mg, +162%).
Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Cranberries (+166 µg, +5533%).
Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.3 mg, +2540%).
Cranberries provides 5.0 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.5 µg, +100%).
Cantaloupe (Muskmelon) provides 21 µg vs 1.0 µg in Cranberries (+20 µg, +2000%).
Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Cranberries (+0.63 mg, +627%).
Cranberries provides 0.30 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.19 mg, +181%).
Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Cranberries (+14.0 mg, +700%).
Cantaloupe (Muskmelon) provides 267 mg vs 80.0 mg in Cranberries (+187 mg, +234%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 8.0 mg in Cranberries (+1.0 mg, +13%).
Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of iron (0.21 mg).
Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Cranberries (+4.0 mg, +36%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of saturated fat (0.05 g).