Nährwerte im Vergleich

Cantaloupe-Melone vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Mehr Protein

+83%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.46 g in Cranberries (+0.38 g, +83%).

Mehr Ballaststoffe

+300%

Cranberrys

Cranberries provides 3.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.7 g, +300%).

Mehr Vitamin C

+162%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 14.0 mg in Cranberries (+22.7 mg, +162%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Cantaloupe-Melone

34 kcal2% TB

Cranberrys

46 kcal2% TB

Cranberries provides 46 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+12 kcal, +35%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Cranberrys

0.46 g1% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.46 g in Cranberries (+0.38 g, +83%).

KohlenhydrateCranberrys höher

Cantaloupe-Melone

8.2 g3% TB

Cranberrys

12.0 g4% TB

Cranberries provides 12.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +47%).

BallaststoffeCranberrys höher

Cantaloupe-Melone

0.90 g3% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.7 g, +300%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.19 g

Cranberrys

0.13 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.13 g).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Cranberrys

4.3 g9% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 4.3 g in Cranberries (+3.6 g, +84%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Cranberrys

14.0 mg16% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 14.0 mg in Cranberries (+22.7 mg, +162%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Cranberrys

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Cranberries (+166 µg, +5533%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Cranberrys

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cantaloupe-Melone

0.05 mg

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.3 mg, +2540%).

Vitamin KCranberrys höher

Cantaloupe-Melone

2.5 µg2% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.5 µg, +100%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Cranberrys

1.0 µg

Cantaloupe (Muskmelon) provides 21 µg vs 1.0 µg in Cranberries (+20 µg, +2000%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Cranberrys

0.01 mg1% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Cranberrys

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Cranberrys

0.10 mg1% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Cranberries (+0.63 mg, +627%).

Vitamin B5Cranberrys höher

Cantaloupe-Melone

0.11 mg2% TB

Cranberrys

0.30 mg6% TB

Cranberries provides 0.30 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.19 mg, +181%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Cranberrys

0.06 mg3% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Cranberrys

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Cranberrys

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Cranberries (+14.0 mg, +700%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Cranberrys

80.0 mg2% TB

Cantaloupe (Muskmelon) provides 267 mg vs 80.0 mg in Cranberries (+187 mg, +234%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

9.0 mg1% TB

Cranberrys

8.0 mg1% TB

Cantaloupe (Muskmelon) provides 9.0 mg vs 8.0 mg in Cranberries (+1.0 mg, +13%).

EisenÄhnlich

Cantaloupe-Melone

0.21 mg1% TB

Cranberrys

0.23 mg1% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Cranberrys

6.0 mg1% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

15.0 mg1% TB

Cranberrys

11.0 mg1% TB

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Cranberries (+4.0 mg, +36%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Cranberrys

0.09 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Cranberrys

0.01 g

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

54 kcal3% TB

Cranberrys

46 kcal2% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 46 kcal in Cranberries (+8 kcal, +18%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Cranberrys

0.46 g1% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.46 g in Cranberries (+0.88 g, +192%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Cranberrys

12.0 g4% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +9%).

BallaststoffeCranberrys höher

Cantaloupe-Melone

1.4 g5% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.2 g, +150%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Cranberrys

0.13 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +134%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Cranberrys

4.3 g9% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 4.3 g in Cranberries (+8.3 g, +195%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Cranberrys

14.0 mg16% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 14.0 mg in Cranberries (+44.7 mg, +319%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Cranberrys

3.0 µg

Cantaloupe (Muskmelon) provides 270 µg vs 3.0 µg in Cranberries (+267 µg, +8913%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Cranberrys

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cantaloupe-Melone

0.08 mg1% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.2 mg, +1550%).

Vitamin KCranberrys höher

Cantaloupe-Melone

4.0 µg3% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+1.0 µg, +25%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Cranberrys

1.0 µg

Cantaloupe (Muskmelon) provides 34 µg vs 1.0 µg in Cranberries (+33 µg, +3260%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.07 mg5% TB

Cranberrys

0.01 mg1% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Cranberrys

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Cranberrys

0.10 mg1% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.10 mg in Cranberries (+1.1 mg, +1063%).

Vitamin B5Cranberrys höher

Cantaloupe-Melone

0.17 mg3% TB

Cranberrys

0.30 mg6% TB

Cranberries provides 0.30 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.13 mg, +76%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Cranberrys

0.06 mg3% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Cranberrys

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Cranberrys

2.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 2.0 mg in Cranberries (+23.6 mg, +1180%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Cranberrys

80.0 mg2% TB

Cantaloupe (Muskmelon) provides 427 mg vs 80.0 mg in Cranberries (+347 mg, +434%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

14.4 mg1% TB

Cranberrys

8.0 mg1% TB

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.0 mg in Cranberries (+6.4 mg, +80%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.34 mg2% TB

Cranberrys

0.23 mg1% TB

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.23 mg in Cranberries (+0.11 mg, +46%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Cranberrys

6.0 mg1% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 6.0 mg in Cranberries (+13.2 mg, +220%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Cranberrys

11.0 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Cranberrys

0.09 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Cranberries (+0.20 mg, +220%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Cranberrys

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Cranberrys

1.00 g2% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.00 g in Cranberries (+1.5 g, +147%).

KohlenhydrateCranberrys höher

Cantaloupe-Melone

24.0 g9% TB

Cranberrys

26.0 g9% TB

Cranberries provides 26.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.0 g, +8%).

BallaststoffeCranberrys höher

Cantaloupe-Melone

2.6 g9% TB

Cranberrys

7.8 g28% TB

Cranberries provides 7.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.2 g, +195%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.56 g1% TB

Cranberrys

0.28 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.28 g in Cranberries (+0.28 g, +98%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Cranberrys

9.3 g19% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 9.3 g in Cranberries (+13.8 g, +149%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Cranberrys

30.4 mg34% TB

Cantaloupe (Muskmelon) provides 108 mg vs 30.4 mg in Cranberries (+77.5 mg, +255%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Cranberrys

6.5 µg1% TB

Cantaloupe (Muskmelon) provides 497 µg vs 6.5 µg in Cranberries (+490 µg, +7532%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Cranberrys

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cantaloupe-Melone

0.15 mg1% TB

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1849%).

Vitamin KCranberrys höher

Cantaloupe-Melone

7.4 µg6% TB

Cranberrys

11 µg9% TB

Cranberries provides 11 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+3.5 µg, +48%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Cranberrys

2.2 µg1% TB

Cantaloupe (Muskmelon) provides 62 µg vs 2.2 µg in Cranberries (+60 µg, +2745%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Cranberrys

0.03 mg2% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Cranberrys

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Cranberrys

0.22 mg1% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.22 mg in Cranberries (+1.9 mg, +885%).

Vitamin B5Cranberrys höher

Cantaloupe-Melone

0.31 mg6% TB

Cranberrys

0.64 mg13% TB

Cranberries provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +107%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Cranberrys

0.12 mg7% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Cranberries (+0.09 mg, +71%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Cranberrys

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Cranberrys

4.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.3 mg in Cranberries (+42.7 mg, +984%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Cranberrys

174 mg4% TB

Cantaloupe (Muskmelon) provides 785 mg vs 174 mg in Cranberries (+611 mg, +352%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Cranberrys

17.4 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 17.4 mg in Cranberries (+9.1 mg, +52%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Cranberrys

0.50 mg3% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.50 mg in Cranberries (+0.12 mg, +24%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Cranberrys

13.0 mg3% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 13.0 mg in Cranberries (+22.3 mg, +171%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Cranberrys

23.9 mg2% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.9 mg in Cranberries (+20.2 mg, +85%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Cranberrys

0.20 mg2% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.20 mg in Cranberries (+0.33 mg, +171%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Cranberrys

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Cranberrys

3.0 g6% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 3.0 g in Cranberries (+4.4 g, +147%).

KohlenhydrateCranberrys höher

Cantaloupe-Melone

72.0 g26% TB

Cranberrys

78.0 g28% TB

Cranberries provides 78.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+6.1 g, +8%).

BallaststoffeCranberrys höher

Cantaloupe-Melone

7.9 g28% TB

Cranberrys

23.5 g84% TB

Cranberries provides 23.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.5 g, +196%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

1.7 g2% TB

Cranberrys

0.85 g1% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 0.85 g in Cranberries (+0.83 g, +98%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Cranberrys

27.8 g56% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 27.8 g in Cranberries (+41.5 g, +149%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Cranberrys

91.3 mg101% TB

Cantaloupe (Muskmelon) provides 324 mg vs 91.3 mg in Cranberries (+232 mg, +255%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Cranberrys

20 µg2% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Cranberries (+1,471 µg, +7521%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Cranberrys

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cantaloupe-Melone

0.44 mg3% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+8.2 mg, +1852%).

Vitamin KCranberrys höher

Cantaloupe-Melone

22 µg18% TB

Cranberrys

33 µg27% TB

Cranberries provides 33 µg vs 22 µg in Cantaloupe (Muskmelon) (+11 µg, +48%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Cranberrys

6.5 µg2% TB

Cantaloupe (Muskmelon) provides 185 µg vs 6.5 µg in Cranberries (+179 µg, +2741%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Cranberrys

0.08 mg7% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.08 mg in Cranberries (+0.28 mg, +362%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Cranberrys

0.13 mg10% TB

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Cranberrys

0.66 mg4% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.66 mg in Cranberries (+5.8 mg, +883%).

Vitamin B5Cranberrys höher

Cantaloupe-Melone

0.93 mg19% TB

Cranberrys

1.9 mg38% TB

Cranberries provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.00 mg, +108%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Cranberrys

0.37 mg22% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.37 mg in Cranberries (+0.26 mg, +71%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Cranberrys

0 µg

Both Cantaloupe (Muskmelon) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Cranberrys

13.0 mg1% TB

Cantaloupe (Muskmelon) provides 141 mg vs 13.0 mg in Cranberries (+128 mg, +982%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Cranberrys

522 mg11% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 522 mg in Cranberries (+1,833 mg, +351%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Cranberrys

52.2 mg4% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 52.2 mg in Cranberries (+27.2 mg, +52%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Cranberrys

1.5 mg8% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Cranberries (+0.35 mg, +24%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Cranberrys

39.1 mg9% TB

Cantaloupe (Muskmelon) provides 106 mg vs 39.1 mg in Cranberries (+66.7 mg, +171%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Cranberrys

71.7 mg6% TB

Cantaloupe (Muskmelon) provides 132 mg vs 71.7 mg in Cranberries (+60.6 mg, +84%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Cranberrys

0.59 mg5% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.59 mg in Cranberries (+1.0 mg, +171%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Cranberrys

0.07 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.07 g in Cranberries (+0.38 g, +527%).

Cantaloupe-Melone vs Cranberrys

Cantaloupe-Melone

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs