Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

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fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-43%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).

Higher Protein

+2%

Similar Concentration

Both provide similar protein (0.84 g vs 0.82 g).

Higher Dietary Fiber

+78%

Mango

Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Higher Vitamin C

+1%

Similar Concentration

Both provide similar vitamin c (36.7 mg vs 36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Mango

60 kcal3% DV

Mango provides 60 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+26 kcal, +76%).

ProteinSimilar

Cantaloupe (Muskmelon)

0.84 g2% DV

Mango

0.82 g2% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of protein (0.84 g).

CarbohydratesMango higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Mango

15.0 g5% DV

Mango provides 15.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.8 g, +84%).

Dietary FiberMango higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Mango

1.6 g6% DV

Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Total FatMango higher

Cantaloupe (Muskmelon)

0.19 g

Mango

0.38 g

Mango provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).

Total SugarsMango higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).

Vitamins12 nutrients

Vitamin CSimilar

Cantaloupe (Muskmelon)

36.7 mg41% DV

Mango

36.4 mg40% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin c (36.7 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Mango

54 µg6% DV

Cantaloupe (Muskmelon) provides 169 µg vs 54 µg in Mango (+115 µg, +213%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Cantaloupe (Muskmelon)

0.05 mg

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.85 mg, +1700%).

Vitamin KMango higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.7 µg, +68%).

Folate (DFE)Mango higher

Cantaloupe (Muskmelon)

21 µg5% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 21 µg in Cantaloupe (Muskmelon) (+22 µg, +105%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Mango

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Mango

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Mango

0.67 mg4% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Mango (+0.06 mg, +10%).

Pantothenic Acid (B5)Mango higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Mango

0.20 mg4% DV

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Mango

0.12 mg7% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Mango

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Mango

168 mg4% DV

Cantaloupe (Muskmelon) provides 267 mg vs 168 mg in Mango (+99.0 mg, +59%).

CalciumMango higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Mango

11.0 mg1% DV

Mango provides 11.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +22%).

IronSimilar

Cantaloupe (Muskmelon)

0.21 mg1% DV

Mango

0.16 mg1% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Mango

10.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Mango

14.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Mango (+1.0 mg, +7%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Mango

0.09 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Mango

0.09 g

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+147 kcal, +271%).

ProteinMango higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.4 g, +105%).

CarbohydratesMango higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 13.1 g in Cantaloupe (Muskmelon) (+37.3 g, +286%).

Dietary FiberMango higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.9 g, +273%).

Total FatMango higher

Cantaloupe (Muskmelon)

0.30 g

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.97 g, +320%).

Total SugarsMango higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+33.3 g, +265%).

Vitamins12 nutrients

Vitamin CMango higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Mango

122 mg136% DV

Mango provides 122 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+63.6 mg, +108%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Mango

181 µg20% DV

Cantaloupe (Muskmelon) provides 270 µg vs 181 µg in Mango (+89 µg, +49%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+2.9 mg, +3680%).

Vitamin KMango higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Mango

14 µg12% DV

Mango provides 14 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+10 µg, +253%).

Folate (DFE)Mango higher

Cantaloupe (Muskmelon)

34 µg8% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 34 µg in Cantaloupe (Muskmelon) (+111 µg, +330%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Mango

0.09 mg8% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Mango higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Mango

0.13 mg10% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)Mango higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +91%).

Pantothenic Acid (B5)Mango higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.49 mg, +294%).

Vitamin B6Mango higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.28 mg, +247%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Mango

3.4 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 3.4 mg in Mango (+22.2 mg, +662%).

PotassiumMango higher

Cantaloupe (Muskmelon)

427 mg9% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 427 mg in Cantaloupe (Muskmelon) (+137 mg, +32%).

CalciumMango higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+22.6 mg, +157%).

IronMango higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Mango

0.54 mg3% DV

Mango provides 0.54 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.20 mg, +60%).

MagnesiumMango higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+14.4 mg, +75%).

PhosphorusMango higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Mango

47.0 mg4% DV

Mango provides 47.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+23.0 mg, +96%).

ZincSimilar

Cantaloupe (Muskmelon)

0.29 mg3% DV

Mango

0.30 mg3% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of zinc (0.29 mg).

Lipids1 nutrients

Saturated FatMango higher

Cantaloupe (Muskmelon)

0.08 g

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.22 g, +271%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Mango

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Mango

1.4 g3% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.4 g in Mango (+1.1 g, +80%).

CarbohydratesMango higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.0 g, +4%).

Dietary FiberSimilar

Cantaloupe (Muskmelon)

2.6 g9% DV

Mango

2.7 g10% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of dietary fiber (2.6 g).

Total FatMango higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Mango

0.63 g1% DV

Mango provides 0.63 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.08 g, +14%).

Total SugarsSimilar

Cantaloupe (Muskmelon)

23.1 g46% DV

Mango

22.8 g46% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of total sugars (23.1 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Mango

60.8 mg68% DV

Cantaloupe (Muskmelon) provides 108 mg vs 60.8 mg in Mango (+47.1 mg, +77%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Mango

90 µg10% DV

Cantaloupe (Muskmelon) provides 497 µg vs 90 µg in Mango (+407 µg, +451%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.4 mg, +922%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Mango

7.0 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 7.0 µg in Mango (+0.3 µg, +5%).

Folate (DFE)Mango higher

Cantaloupe (Muskmelon)

62 µg15% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 62 µg in Cantaloupe (Muskmelon) (+10 µg, +16%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Mango

0.05 mg4% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Mango

0.06 mg5% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Mango

1.1 mg7% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Mango (+1.0 mg, +93%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.31 mg6% DV

Mango

0.33 mg7% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.21 mg12% DV

Mango

0.20 mg12% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Mango

1.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.7 mg in Mango (+45.4 mg, +2717%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Mango

281 mg6% DV

Cantaloupe (Muskmelon) provides 785 mg vs 281 mg in Mango (+504 mg, +180%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Mango

18.4 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Mango

0.27 mg1% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.27 mg in Mango (+0.35 mg, +131%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Mango

16.7 mg4% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.7 mg in Mango (+18.6 mg, +111%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Mango

23.4 mg2% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.4 mg in Mango (+20.7 mg, +89%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Mango

0.15 mg1% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.15 mg in Mango (+0.38 mg, +252%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.15 g1% DV

Mango

0.15 g1% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.15 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Mango

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Mango

4.1 g8% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 4.1 g in Mango (+3.3 g, +81%).

CarbohydratesMango higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 72.0 g in Cantaloupe (Muskmelon) (+2.9 g, +4%).

Dietary FiberSimilar

Cantaloupe (Muskmelon)

7.9 g28% DV

Mango

8.0 g29% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of dietary fiber (7.9 g).

Total FatMango higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Mango

1.9 g2% DV

Mango provides 1.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.22 g, +13%).

Total SugarsSimilar

Cantaloupe (Muskmelon)

69.3 g139% DV

Mango

68.3 g137% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of total sugars (69.3 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Mango

182 mg202% DV

Cantaloupe (Muskmelon) provides 324 mg vs 182 mg in Mango (+142 mg, +78%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Mango

270 µg30% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 270 µg in Mango (+1,221 µg, +452%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.1 mg, +920%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Mango

21 µg18% DV

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Mango (+1.1 µg, +5%).

Folate (DFE)Mango higher

Cantaloupe (Muskmelon)

185 µg46% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 185 µg in Cantaloupe (Muskmelon) (+30 µg, +16%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Mango

0.14 mg12% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Mango (+0.22 mg, +158%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Mango

0.19 mg15% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Mango

3.3 mg21% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.3 mg in Mango (+3.1 mg, +94%).

Pantothenic Acid (B5)Mango higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Mango

0.99 mg20% DV

Mango provides 0.99 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.06 mg, +6%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.64 mg37% DV

Mango

0.60 mg35% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.64 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Mango

5.0 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.0 mg in Mango (+136 mg, +2722%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Mango

840 mg18% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 840 mg in Mango (+1,515 mg, +180%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Mango

55.0 mg4% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Mango

0.80 mg4% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.80 mg in Mango (+1.1 mg, +132%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Mango

50.0 mg12% DV

Cantaloupe (Muskmelon) provides 106 mg vs 50.0 mg in Mango (+55.8 mg, +112%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Mango

70.0 mg6% DV

Cantaloupe (Muskmelon) provides 132 mg vs 70.0 mg in Mango (+62.3 mg, +89%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Mango

0.45 mg4% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.45 mg in Mango (+1.1 mg, +253%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.45 g2% DV

Mango

0.45 g2% DV

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.45 g).

Cantaloupe (Muskmelon) vs Mango

Cantaloupe (Muskmelon)

Mango

Nutritional Takeaways

Comparison Summary