캔털루프 멜론 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).
Both provide similar protein (0.84 g vs 0.82 g).
Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).
Both provide similar vitamin c (36.7 mg vs 36.4 mg).
다량 영양소6 영양소
Mango provides 60 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+26 kcal, +76%).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of protein (0.84 g).
Mango provides 15.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.8 g, +84%).
Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).
Mango provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).
Mango provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).
비타민12 영양소
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin c (36.7 mg).
Cantaloupe (Muskmelon) provides 169 µg vs 54 µg in Mango (+115 µg, +213%).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.85 mg, +1700%).
Mango provides 4.2 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.7 µg, +68%).
Mango provides 43 µg vs 21 µg in Cantaloupe (Muskmelon) (+22 µg, +105%).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Mango (+0.06 mg, +10%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).
Cantaloupe (Muskmelon) provides 267 mg vs 168 mg in Mango (+99.0 mg, +59%).
Mango provides 11.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +22%).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of iron (0.21 mg).
Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).
Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Mango (+1.0 mg, +7%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.05 g).