Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).

Più Proteine

+2%

Concentrazione Simile

Both provide similar protein (0.84 g vs 0.82 g).

Più Fibre

+78%

Mango

Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Più Vitamina C

+1%

Concentrazione Simile

Both provide similar vitamin c (36.7 mg vs 36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Melone Cantalupo

34 kcal2% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+26 kcal, +76%).

ProteineSimile

Melone Cantalupo

0.84 g2% VG

Mango

0.82 g2% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of protein (0.84 g).

CarboidratiMango più alto

Melone Cantalupo

8.2 g3% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.8 g, +84%).

Fibra AlimentareMango più alto

Melone Cantalupo

0.90 g3% VG

Mango

1.6 g6% VG

Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Grassi TotaliMango più alto

Melone Cantalupo

0.19 g

Mango

0.38 g

Mango provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).

ZuccheriMango più alto

Melone Cantalupo

7.9 g16% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).

Vitamine12 nutrienti

Vitamina CSimile

Melone Cantalupo

36.7 mg41% VG

Mango

36.4 mg40% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin c (36.7 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Mango

54 µg6% VG

Cantaloupe (Muskmelon) provides 169 µg vs 54 µg in Mango (+115 µg, +213%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Melone Cantalupo

0.05 mg

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.85 mg, +1700%).

Vitamina KMango più alto

Melone Cantalupo

2.5 µg2% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.7 µg, +68%).

Acido FolicoMango più alto

Melone Cantalupo

21 µg5% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 21 µg in Cantaloupe (Muskmelon) (+22 µg, +105%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Mango

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Mango

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Mango

0.67 mg4% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Mango (+0.06 mg, +10%).

Vitamina B5Mango più alto

Melone Cantalupo

0.11 mg2% VG

Mango

0.20 mg4% VG

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Mango

0.12 mg7% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Mango

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Mango

168 mg4% VG

Cantaloupe (Muskmelon) provides 267 mg vs 168 mg in Mango (+99.0 mg, +59%).

CalcioMango più alto

Melone Cantalupo

9.0 mg1% VG

Mango

11.0 mg1% VG

Mango provides 11.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +22%).

FerroSimile

Melone Cantalupo

0.21 mg1% VG

Mango

0.16 mg1% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of iron (0.21 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Mango

10.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

15.0 mg1% VG

Mango

14.0 mg1% VG

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Mango (+1.0 mg, +7%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Mango

0.09 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Mango

0.09 g

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Melone Cantalupo

54 kcal3% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+147 kcal, +271%).

ProteineMango più alto

Melone Cantalupo

1.3 g3% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.4 g, +105%).

CarboidratiMango più alto

Melone Cantalupo

13.1 g5% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 13.1 g in Cantaloupe (Muskmelon) (+37.3 g, +286%).

Fibra AlimentareMango più alto

Melone Cantalupo

1.4 g5% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.9 g, +273%).

Grassi TotaliMango più alto

Melone Cantalupo

0.30 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.97 g, +320%).

ZuccheriMango più alto

Melone Cantalupo

12.6 g25% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+33.3 g, +265%).

Vitamine12 nutrienti

Vitamina CMango più alto

Melone Cantalupo

58.7 mg65% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+63.6 mg, +108%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Mango

181 µg20% VG

Cantaloupe (Muskmelon) provides 270 µg vs 181 µg in Mango (+89 µg, +49%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Melone Cantalupo

0.08 mg1% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+2.9 mg, +3680%).

Vitamina KMango più alto

Melone Cantalupo

4.0 µg3% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+10 µg, +253%).

Acido FolicoMango più alto

Melone Cantalupo

34 µg8% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 34 µg in Cantaloupe (Muskmelon) (+111 µg, +330%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Mango

0.09 mg8% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Mango più alto

Melone Cantalupo

0.03 mg2% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Mango più alto

Melone Cantalupo

1.2 mg7% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +91%).

Vitamina B5Mango più alto

Melone Cantalupo

0.17 mg3% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.49 mg, +294%).

Vitamina B6Mango più alto

Melone Cantalupo

0.12 mg7% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.28 mg, +247%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Mango

3.4 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 3.4 mg in Mango (+22.2 mg, +662%).

PotassioMango più alto

Melone Cantalupo

427 mg9% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 427 mg in Cantaloupe (Muskmelon) (+137 mg, +32%).

CalcioMango più alto

Melone Cantalupo

14.4 mg1% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+22.6 mg, +157%).

FerroMango più alto

Melone Cantalupo

0.34 mg2% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.20 mg, +60%).

MagnesioMango più alto

Melone Cantalupo

19.2 mg5% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+14.4 mg, +75%).

FosforoMango più alto

Melone Cantalupo

24.0 mg2% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+23.0 mg, +96%).

ZincoSimile

Melone Cantalupo

0.29 mg3% VG

Mango

0.30 mg3% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of zinc (0.29 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Melone Cantalupo

0.08 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.22 g, +271%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Mango

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Mango

1.4 g3% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.4 g in Mango (+1.1 g, +80%).

CarboidratiMango più alto

Melone Cantalupo

24.0 g9% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.0 g, +4%).

Fibra AlimentareSimile

Melone Cantalupo

2.6 g9% VG

Mango

2.7 g10% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of dietary fiber (2.6 g).

Grassi TotaliMango più alto

Melone Cantalupo

0.56 g1% VG

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.08 g, +14%).

ZuccheriSimile

Melone Cantalupo

23.1 g46% VG

Mango

22.8 g46% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of total sugars (23.1 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Mango

60.8 mg68% VG

Cantaloupe (Muskmelon) provides 108 mg vs 60.8 mg in Mango (+47.1 mg, +77%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Mango

90 µg10% VG

Cantaloupe (Muskmelon) provides 497 µg vs 90 µg in Mango (+407 µg, +451%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Melone Cantalupo

0.15 mg1% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.4 mg, +922%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Mango

7.0 µg6% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 7.0 µg in Mango (+0.3 µg, +5%).

Acido FolicoMango più alto

Melone Cantalupo

62 µg15% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 62 µg in Cantaloupe (Muskmelon) (+10 µg, +16%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Mango

0.05 mg4% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Mango

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Mango

1.1 mg7% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Mango (+1.0 mg, +93%).

Vitamina B5Simile

Melone Cantalupo

0.31 mg6% VG

Mango

0.33 mg7% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Simile

Melone Cantalupo

0.21 mg12% VG

Mango

0.20 mg12% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Mango

1.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.7 mg in Mango (+45.4 mg, +2717%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Mango

281 mg6% VG

Cantaloupe (Muskmelon) provides 785 mg vs 281 mg in Mango (+504 mg, +180%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Mango

18.4 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Mango

0.27 mg1% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.27 mg in Mango (+0.35 mg, +131%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Mango

16.7 mg4% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.7 mg in Mango (+18.6 mg, +111%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Mango

23.4 mg2% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.4 mg in Mango (+20.7 mg, +89%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Mango

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.15 mg in Mango (+0.38 mg, +252%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Mango

0.15 g1% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Mango

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Mango

4.1 g8% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 4.1 g in Mango (+3.3 g, +81%).

CarboidratiMango più alto

Melone Cantalupo

72.0 g26% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 72.0 g in Cantaloupe (Muskmelon) (+2.9 g, +4%).

Fibra AlimentareSimile

Melone Cantalupo

7.9 g28% VG

Mango

8.0 g29% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of dietary fiber (7.9 g).

Grassi TotaliMango più alto

Melone Cantalupo

1.7 g2% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.22 g, +13%).

ZuccheriSimile

Melone Cantalupo

69.3 g139% VG

Mango

68.3 g137% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of total sugars (69.3 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Mango

182 mg202% VG

Cantaloupe (Muskmelon) provides 324 mg vs 182 mg in Mango (+142 mg, +78%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Mango

270 µg30% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 270 µg in Mango (+1,221 µg, +452%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Melone Cantalupo

0.44 mg3% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.1 mg, +920%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Mango

21 µg18% VG

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Mango (+1.1 µg, +5%).

Acido FolicoMango più alto

Melone Cantalupo

185 µg46% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 185 µg in Cantaloupe (Muskmelon) (+30 µg, +16%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Mango

0.14 mg12% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Mango (+0.22 mg, +158%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Mango

0.19 mg15% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Mango

3.3 mg21% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.3 mg in Mango (+3.1 mg, +94%).

Vitamina B5Mango più alto

Melone Cantalupo

0.93 mg19% VG

Mango

0.99 mg20% VG

Mango provides 0.99 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.06 mg, +6%).

Vitamina B6Simile

Melone Cantalupo

0.64 mg37% VG

Mango

0.60 mg35% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.64 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Mango

5.0 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.0 mg in Mango (+136 mg, +2722%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Mango

840 mg18% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 840 mg in Mango (+1,515 mg, +180%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Mango

55.0 mg4% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Mango

0.80 mg4% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.80 mg in Mango (+1.1 mg, +132%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Mango

50.0 mg12% VG

Cantaloupe (Muskmelon) provides 106 mg vs 50.0 mg in Mango (+55.8 mg, +112%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Mango

70.0 mg6% VG

Cantaloupe (Muskmelon) provides 132 mg vs 70.0 mg in Mango (+62.3 mg, +89%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Mango

0.45 mg4% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.45 mg in Mango (+1.1 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.45 g2% VG

Mango

0.45 g2% VG

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.45 g).

Melone Cantalupo vs Mango

Melone Cantalupo

Mango

Nutritional Takeaways

Riepilogo del Confronto