Compara Nutrición Lado a Lado

Melón Cantalupo vs Mango

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Frutas

Mango

60Calorías

0.8Proteína

1.6Fibra

36.4Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-43%

Melón Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).

Más Proteína

+2%

Concentración Similar

Both provide similar protein (0.84 g vs 0.82 g).

Más Fibra

+78%

Mango

Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Más Vitamina C

+1%

Concentración Similar

Both provide similar vitamin c (36.7 mg vs 36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melón Cantalupo100 g edible portion

Mango100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Melón Cantalupo

34 kcal2% VD

Mango

60 kcal3% VD

Mango provides 60 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+26 kcal, +76%).

ProteínaSimilar

Melón Cantalupo

0.84 g2% VD

Mango

0.82 g2% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of protein (0.84 g).

CarbohidratosMango más alto

Melón Cantalupo

8.2 g3% VD

Mango

15.0 g5% VD

Mango provides 15.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.8 g, +84%).

Fibra DietéticaMango más alto

Melón Cantalupo

0.90 g3% VD

Mango

1.6 g6% VD

Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Grasa TotalMango más alto

Melón Cantalupo

0.19 g

Mango

0.38 g

Mango provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).

AzúcaresMango más alto

Melón Cantalupo

7.9 g16% VD

Mango

13.7 g27% VD

Mango provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).

Vitaminas12 nutrientes

Vitamina CSimilar

Melón Cantalupo

36.7 mg41% VD

Mango

36.4 mg40% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin c (36.7 mg).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

169 µg19% VD

Mango

54 µg6% VD

Cantaloupe (Muskmelon) provides 169 µg vs 54 µg in Mango (+115 µg, +213%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Melón Cantalupo

0.05 mg

Mango

0.90 mg6% VD

Mango provides 0.90 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.85 mg, +1700%).

Vitamina KMango más alto

Melón Cantalupo

2.5 µg2% VD

Mango

4.2 µg4% VD

Mango provides 4.2 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.7 µg, +68%).

Ácido FólicoMango más alto

Melón Cantalupo

21 µg5% VD

Mango

43 µg11% VD

Mango provides 43 µg vs 21 µg in Cantaloupe (Muskmelon) (+22 µg, +105%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.04 mg3% VD

Mango

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.02 mg1% VD

Mango

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

0.73 mg5% VD

Mango

0.67 mg4% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Mango (+0.06 mg, +10%).

Vitamina B5Mango más alto

Melón Cantalupo

0.11 mg2% VD

Mango

0.20 mg4% VD

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).

Vitamina B6Similar

Melón Cantalupo

0.07 mg4% VD

Mango

0.12 mg7% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

16.0 mg1% VD

Mango

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

267 mg6% VD

Mango

168 mg4% VD

Cantaloupe (Muskmelon) provides 267 mg vs 168 mg in Mango (+99.0 mg, +59%).

CalcioMango más alto

Melón Cantalupo

9.0 mg1% VD

Mango

11.0 mg1% VD

Mango provides 11.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +22%).

HierroSimilar

Melón Cantalupo

0.21 mg1% VD

Mango

0.16 mg1% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of iron (0.21 mg).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

12.0 mg3% VD

Mango

10.0 mg2% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

FósforoMelón Cantalupo más alto

Melón Cantalupo

15.0 mg1% VD

Mango

14.0 mg1% VD

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Mango (+1.0 mg, +7%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.18 mg2% VD

Mango

0.09 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.05 g

Mango

0.09 g

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.05 g).

Nutriente

Melón Cantalupo160 g (1 cup diced (160 g))

Mango336 g (1 whole fruit (336 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Melón Cantalupo

54 kcal3% VD

Mango

202 kcal10% VD

Mango provides 202 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+147 kcal, +271%).

ProteínaMango más alto

Melón Cantalupo

1.3 g3% VD

Mango

2.8 g6% VD

Mango provides 2.8 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.4 g, +105%).

CarbohidratosMango más alto

Melón Cantalupo

13.1 g5% VD

Mango

50.3 g18% VD

Mango provides 50.3 g vs 13.1 g in Cantaloupe (Muskmelon) (+37.3 g, +286%).

Fibra DietéticaMango más alto

Melón Cantalupo

1.4 g5% VD

Mango

5.4 g19% VD

Mango provides 5.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.9 g, +273%).

Grasa TotalMango más alto

Melón Cantalupo

0.30 g

Mango

1.3 g2% VD

Mango provides 1.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.97 g, +320%).

AzúcaresMango más alto

Melón Cantalupo

12.6 g25% VD

Mango

45.9 g92% VD

Mango provides 45.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+33.3 g, +265%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Melón Cantalupo

58.7 mg65% VD

Mango

122 mg136% VD

Mango provides 122 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+63.6 mg, +108%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

270 µg30% VD

Mango

181 µg20% VD

Cantaloupe (Muskmelon) provides 270 µg vs 181 µg in Mango (+89 µg, +49%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Melón Cantalupo

0.08 mg1% VD

Mango

3.0 mg20% VD

Mango provides 3.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+2.9 mg, +3680%).

Vitamina KMango más alto

Melón Cantalupo

4.0 µg3% VD

Mango

14 µg12% VD

Mango provides 14 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+10 µg, +253%).

Ácido FólicoMango más alto

Melón Cantalupo

34 µg8% VD

Mango

144 µg36% VD

Mango provides 144 µg vs 34 µg in Cantaloupe (Muskmelon) (+111 µg, +330%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.07 mg5% VD

Mango

0.09 mg8% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Mango más alto

Melón Cantalupo

0.03 mg2% VD

Mango

0.13 mg10% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Mango más alto

Melón Cantalupo

1.2 mg7% VD

Mango

2.2 mg14% VD

Mango provides 2.2 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +91%).

Vitamina B5Mango más alto

Melón Cantalupo

0.17 mg3% VD

Mango

0.66 mg13% VD

Mango provides 0.66 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.49 mg, +294%).

Vitamina B6Mango más alto

Melón Cantalupo

0.12 mg7% VD

Mango

0.40 mg24% VD

Mango provides 0.40 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.28 mg, +247%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

25.6 mg1% VD

Mango

3.4 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 3.4 mg in Mango (+22.2 mg, +662%).

PotasioMango más alto

Melón Cantalupo

427 mg9% VD

Mango

564 mg12% VD

Mango provides 564 mg vs 427 mg in Cantaloupe (Muskmelon) (+137 mg, +32%).

CalcioMango más alto

Melón Cantalupo

14.4 mg1% VD

Mango

37.0 mg3% VD

Mango provides 37.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+22.6 mg, +157%).

HierroMango más alto

Melón Cantalupo

0.34 mg2% VD

Mango

0.54 mg3% VD

Mango provides 0.54 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.20 mg, +60%).

MagnesioMango más alto

Melón Cantalupo

19.2 mg5% VD

Mango

33.6 mg8% VD

Mango provides 33.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+14.4 mg, +75%).

FósforoMango más alto

Melón Cantalupo

24.0 mg2% VD

Mango

47.0 mg4% VD

Mango provides 47.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+23.0 mg, +96%).

ZincSimilar

Melón Cantalupo

0.29 mg3% VD

Mango

0.30 mg3% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of zinc (0.29 mg).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Melón Cantalupo

0.08 g

Mango

0.30 g2% VD

Mango provides 0.30 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.22 g, +271%).

Nutriente

Melón CantalupoAmount per 100 kcal (294 g)

MangoAmount per 100 kcal (167 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

100 kcal5% VD

Mango

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

2.5 g5% VD

Mango

1.4 g3% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 1.4 g in Mango (+1.1 g, +80%).

CarbohidratosMango más alto

Melón Cantalupo

24.0 g9% VD

Mango

25.0 g9% VD

Mango provides 25.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.0 g, +4%).

Fibra DietéticaSimilar

Melón Cantalupo

2.6 g9% VD

Mango

2.7 g10% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of dietary fiber (2.6 g).

Grasa TotalMango más alto

Melón Cantalupo

0.56 g1% VD

Mango

0.63 g1% VD

Mango provides 0.63 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.08 g, +14%).

AzúcaresSimilar

Melón Cantalupo

23.1 g46% VD

Mango

22.8 g46% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of total sugars (23.1 g).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

108 mg120% VD

Mango

60.8 mg68% VD

Cantaloupe (Muskmelon) provides 108 mg vs 60.8 mg in Mango (+47.1 mg, +77%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

497 µg55% VD

Mango

90 µg10% VD

Cantaloupe (Muskmelon) provides 497 µg vs 90 µg in Mango (+407 µg, +451%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Melón Cantalupo

0.15 mg1% VD

Mango

1.5 mg10% VD

Mango provides 1.5 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.4 mg, +922%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

7.4 µg6% VD

Mango

7.0 µg6% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 7.0 µg in Mango (+0.3 µg, +5%).

Ácido FólicoMango más alto

Melón Cantalupo

62 µg15% VD

Mango

72 µg18% VD

Mango provides 72 µg vs 62 µg in Cantaloupe (Muskmelon) (+10 µg, +16%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Melón Cantalupo

0.12 mg10% VD

Mango

0.05 mg4% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.06 mg4% VD

Mango

0.06 mg5% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

2.2 mg13% VD

Mango

1.1 mg7% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Mango (+1.0 mg, +93%).

Vitamina B5Similar

Melón Cantalupo

0.31 mg6% VD

Mango

0.33 mg7% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Similar

Melón Cantalupo

0.21 mg12% VD

Mango

0.20 mg12% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

47.0 mg2% VD

Mango

1.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.7 mg in Mango (+45.4 mg, +2717%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

785 mg17% VD

Mango

281 mg6% VD

Cantaloupe (Muskmelon) provides 785 mg vs 281 mg in Mango (+504 mg, +180%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

26.5 mg2% VD

Mango

18.4 mg1% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

HierroMelón Cantalupo más alto

Melón Cantalupo

0.62 mg3% VD

Mango

0.27 mg1% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.27 mg in Mango (+0.35 mg, +131%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

35.3 mg8% VD

Mango

16.7 mg4% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.7 mg in Mango (+18.6 mg, +111%).

FósforoMelón Cantalupo más alto

Melón Cantalupo

44.1 mg4% VD

Mango

23.4 mg2% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.4 mg in Mango (+20.7 mg, +89%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.53 mg5% VD

Mango

0.15 mg1% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.15 mg in Mango (+0.38 mg, +252%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.15 g1% VD

Mango

0.15 g1% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.15 g).

Nutriente

Melón CantalupoNormalized to 300 kcal (882 g)

MangoNormalized to 300 kcal (500 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

300 kcal15% VD

Mango

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

7.4 g15% VD

Mango

4.1 g8% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 4.1 g in Mango (+3.3 g, +81%).

CarbohidratosMango más alto

Melón Cantalupo

72.0 g26% VD

Mango

74.9 g27% VD

Mango provides 74.9 g vs 72.0 g in Cantaloupe (Muskmelon) (+2.9 g, +4%).

Fibra DietéticaSimilar

Melón Cantalupo

7.9 g28% VD

Mango

8.0 g29% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of dietary fiber (7.9 g).

Grasa TotalMango más alto

Melón Cantalupo

1.7 g2% VD

Mango

1.9 g2% VD

Mango provides 1.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.22 g, +13%).

AzúcaresSimilar

Melón Cantalupo

69.3 g139% VD

Mango

68.3 g137% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of total sugars (69.3 g).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

324 mg360% VD

Mango

182 mg202% VD

Cantaloupe (Muskmelon) provides 324 mg vs 182 mg in Mango (+142 mg, +78%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

1,491 µg166% VD

Mango

270 µg30% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 270 µg in Mango (+1,221 µg, +452%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Melón Cantalupo

0.44 mg3% VD

Mango

4.5 mg30% VD

Mango provides 4.5 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.1 mg, +920%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

22 µg18% VD

Mango

21 µg18% VD

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Mango (+1.1 µg, +5%).

Ácido FólicoMango más alto

Melón Cantalupo

185 µg46% VD

Mango

215 µg54% VD

Mango provides 215 µg vs 185 µg in Cantaloupe (Muskmelon) (+30 µg, +16%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Melón Cantalupo

0.36 mg30% VD

Mango

0.14 mg12% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Mango (+0.22 mg, +158%).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.17 mg13% VD

Mango

0.19 mg15% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

6.5 mg40% VD

Mango

3.3 mg21% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.3 mg in Mango (+3.1 mg, +94%).

Vitamina B5Mango más alto

Melón Cantalupo

0.93 mg19% VD

Mango

0.99 mg20% VD

Mango provides 0.99 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.06 mg, +6%).

Vitamina B6Similar

Melón Cantalupo

0.64 mg37% VD

Mango

0.60 mg35% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.64 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

141 mg6% VD

Mango

5.0 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.0 mg in Mango (+136 mg, +2722%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

2,355 mg50% VD

Mango

840 mg18% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 840 mg in Mango (+1,515 mg, +180%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

79.4 mg6% VD

Mango

55.0 mg4% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

HierroMelón Cantalupo más alto

Melón Cantalupo

1.9 mg10% VD

Mango

0.80 mg4% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.80 mg in Mango (+1.1 mg, +132%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

106 mg25% VD

Mango

50.0 mg12% VD

Cantaloupe (Muskmelon) provides 106 mg vs 50.0 mg in Mango (+55.8 mg, +112%).

FósforoMelón Cantalupo más alto

Melón Cantalupo

132 mg11% VD

Mango

70.0 mg6% VD

Cantaloupe (Muskmelon) provides 132 mg vs 70.0 mg in Mango (+62.3 mg, +89%).

ZincMelón Cantalupo más alto

Melón Cantalupo

1.6 mg14% VD

Mango

0.45 mg4% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.45 mg in Mango (+1.1 mg, +253%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.45 g2% VD

Mango

0.45 g2% VD

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.45 g).

Melón Cantalupo vs Mango

Melón Cantalupo

Mango

Nutritional Takeaways

Resumen de la Comparación