カンタロープメロン vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).
Both provide similar protein (0.84 g vs 0.82 g).
Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).
Both provide similar vitamin c (36.7 mg vs 36.4 mg).
三大栄養素6 項目
Mango provides 60 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+26 kcal, +76%).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of protein (0.84 g).
Mango provides 15.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.8 g, +84%).
Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).
Mango provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).
Mango provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).
ビタミン12 項目
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin c (36.7 mg).
Cantaloupe (Muskmelon) provides 169 µg vs 54 µg in Mango (+115 µg, +213%).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.85 mg, +1700%).
Mango provides 4.2 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.7 µg, +68%).
Mango provides 43 µg vs 21 µg in Cantaloupe (Muskmelon) (+22 µg, +105%).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Mango (+0.06 mg, +10%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).
Cantaloupe (Muskmelon) provides 267 mg vs 168 mg in Mango (+99.0 mg, +59%).
Mango provides 11.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +22%).
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of iron (0.21 mg).
Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).
Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Mango (+1.0 mg, +7%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).
脂質1 項目
Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.05 g).