Melão Cantaloupe vs Manga

Mango provides 60 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+26 kcal, +76%).

Mango provides 15.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.8 g, +84%).

Mango provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin c (36.7 mg).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.7 µg, +68%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Mango (+0.06 mg, +10%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.07 mg).

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).

Mango provides 11.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +22%).

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.05 g).

Mango provides 202 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+147 kcal, +271%).

Mango provides 50.3 g vs 13.1 g in Cantaloupe (Muskmelon) (+37.3 g, +286%).

Mango provides 1.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.97 g, +320%).

Mango provides 122 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+63.6 mg, +108%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+10 µg, +253%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Mango provides 2.2 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +91%).

Mango provides 0.40 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.28 mg, +247%).

Cantaloupe (Muskmelon) provides 25.6 mg vs 3.4 mg in Mango (+22.2 mg, +662%).

Mango provides 37.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+22.6 mg, +157%).

Mango provides 33.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+14.4 mg, +75%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of zinc (0.29 mg).

Mango provides 0.30 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.22 g, +271%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.0 g, +4%).

Mango provides 0.63 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.08 g, +14%).

Cantaloupe (Muskmelon) provides 108 mg vs 60.8 mg in Mango (+47.1 mg, +77%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 7.4 µg vs 7.0 µg in Mango (+0.3 µg, +5%).

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Mango (+1.0 mg, +93%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.21 mg).

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.7 mg in Mango (+45.4 mg, +2717%).

Cantaloupe (Muskmelon) provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.7 mg in Mango (+18.6 mg, +111%).

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.15 mg in Mango (+0.38 mg, +252%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.15 g).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 72.0 g in Cantaloupe (Muskmelon) (+2.9 g, +4%).

Mango provides 1.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.22 g, +13%).

Cantaloupe (Muskmelon) provides 324 mg vs 182 mg in Mango (+142 mg, +78%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Mango (+1.1 µg, +5%).

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Mango (+0.22 mg, +158%).

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.3 mg in Mango (+3.1 mg, +94%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.64 mg).

Cantaloupe (Muskmelon) provides 141 mg vs 5.0 mg in Mango (+136 mg, +2722%).

Cantaloupe (Muskmelon) provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

Cantaloupe (Muskmelon) provides 106 mg vs 50.0 mg in Mango (+55.8 mg, +112%).

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.45 mg in Mango (+1.1 mg, +253%).

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.45 g).