Nährwerte im Vergleich

Cantaloupe-Melone vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-43%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).

Mehr Protein

+2%

Ähnliche Konzentration

Both provide similar protein (0.84 g vs 0.82 g).

Mehr Ballaststoffe

+78%

Mango

Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Mehr Vitamin C

+1%

Ähnliche Konzentration

Both provide similar vitamin c (36.7 mg vs 36.4 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Cantaloupe-Melone

34 kcal2% TB

Mango

60 kcal3% TB

Mango provides 60 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+26 kcal, +76%).

ProteinÄhnlich

Cantaloupe-Melone

0.84 g2% TB

Mango

0.82 g2% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of protein (0.84 g).

KohlenhydrateMango höher

Cantaloupe-Melone

8.2 g3% TB

Mango

15.0 g5% TB

Mango provides 15.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.8 g, +84%).

BallaststoffeMango höher

Cantaloupe-Melone

0.90 g3% TB

Mango

1.6 g6% TB

Mango provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

GesamtfettMango höher

Cantaloupe-Melone

0.19 g

Mango

0.38 g

Mango provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).

ZuckerMango höher

Cantaloupe-Melone

7.9 g16% TB

Mango

13.7 g27% TB

Mango provides 13.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.8 g, +74%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Cantaloupe-Melone

36.7 mg41% TB

Mango

36.4 mg40% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin c (36.7 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Mango

54 µg6% TB

Cantaloupe (Muskmelon) provides 169 µg vs 54 µg in Mango (+115 µg, +213%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Cantaloupe-Melone

0.05 mg

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.85 mg, +1700%).

Vitamin KMango höher

Cantaloupe-Melone

2.5 µg2% TB

Mango

4.2 µg4% TB

Mango provides 4.2 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.7 µg, +68%).

FolsäureMango höher

Cantaloupe-Melone

21 µg5% TB

Mango

43 µg11% TB

Mango provides 43 µg vs 21 µg in Cantaloupe (Muskmelon) (+22 µg, +105%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Mango

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Mango

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Mango

0.67 mg4% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Mango (+0.06 mg, +10%).

Vitamin B5Mango höher

Cantaloupe-Melone

0.11 mg2% TB

Mango

0.20 mg4% TB

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Mango

0.12 mg7% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Mango

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Mango (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Mango

168 mg4% TB

Cantaloupe (Muskmelon) provides 267 mg vs 168 mg in Mango (+99.0 mg, +59%).

CalciumMango höher

Cantaloupe-Melone

9.0 mg1% TB

Mango

11.0 mg1% TB

Mango provides 11.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +22%).

EisenÄhnlich

Cantaloupe-Melone

0.21 mg1% TB

Mango

0.16 mg1% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Mango

10.0 mg2% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

15.0 mg1% TB

Mango

14.0 mg1% TB

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Mango (+1.0 mg, +7%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Mango

0.09 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Mango

0.09 g

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Cantaloupe-Melone

54 kcal3% TB

Mango

202 kcal10% TB

Mango provides 202 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+147 kcal, +271%).

ProteinMango höher

Cantaloupe-Melone

1.3 g3% TB

Mango

2.8 g6% TB

Mango provides 2.8 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.4 g, +105%).

KohlenhydrateMango höher

Cantaloupe-Melone

13.1 g5% TB

Mango

50.3 g18% TB

Mango provides 50.3 g vs 13.1 g in Cantaloupe (Muskmelon) (+37.3 g, +286%).

BallaststoffeMango höher

Cantaloupe-Melone

1.4 g5% TB

Mango

5.4 g19% TB

Mango provides 5.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.9 g, +273%).

GesamtfettMango höher

Cantaloupe-Melone

0.30 g

Mango

1.3 g2% TB

Mango provides 1.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.97 g, +320%).

ZuckerMango höher

Cantaloupe-Melone

12.6 g25% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+33.3 g, +265%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Cantaloupe-Melone

58.7 mg65% TB

Mango

122 mg136% TB

Mango provides 122 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+63.6 mg, +108%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Mango

181 µg20% TB

Cantaloupe (Muskmelon) provides 270 µg vs 181 µg in Mango (+89 µg, +49%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Cantaloupe-Melone

0.08 mg1% TB

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+2.9 mg, +3680%).

Vitamin KMango höher

Cantaloupe-Melone

4.0 µg3% TB

Mango

14 µg12% TB

Mango provides 14 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+10 µg, +253%).

FolsäureMango höher

Cantaloupe-Melone

34 µg8% TB

Mango

144 µg36% TB

Mango provides 144 µg vs 34 µg in Cantaloupe (Muskmelon) (+111 µg, +330%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Mango

0.09 mg8% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Mango höher

Cantaloupe-Melone

0.03 mg2% TB

Mango

0.13 mg10% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Mango höher

Cantaloupe-Melone

1.2 mg7% TB

Mango

2.2 mg14% TB

Mango provides 2.2 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +91%).

Vitamin B5Mango höher

Cantaloupe-Melone

0.17 mg3% TB

Mango

0.66 mg13% TB

Mango provides 0.66 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.49 mg, +294%).

Vitamin B6Mango höher

Cantaloupe-Melone

0.12 mg7% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.28 mg, +247%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Mango

3.4 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 3.4 mg in Mango (+22.2 mg, +662%).

KaliumMango höher

Cantaloupe-Melone

427 mg9% TB

Mango

564 mg12% TB

Mango provides 564 mg vs 427 mg in Cantaloupe (Muskmelon) (+137 mg, +32%).

CalciumMango höher

Cantaloupe-Melone

14.4 mg1% TB

Mango

37.0 mg3% TB

Mango provides 37.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+22.6 mg, +157%).

EisenMango höher

Cantaloupe-Melone

0.34 mg2% TB

Mango

0.54 mg3% TB

Mango provides 0.54 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.20 mg, +60%).

MagnesiumMango höher

Cantaloupe-Melone

19.2 mg5% TB

Mango

33.6 mg8% TB

Mango provides 33.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+14.4 mg, +75%).

PhosphorMango höher

Cantaloupe-Melone

24.0 mg2% TB

Mango

47.0 mg4% TB

Mango provides 47.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+23.0 mg, +96%).

ZinkÄhnlich

Cantaloupe-Melone

0.29 mg3% TB

Mango

0.30 mg3% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of zinc (0.29 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Cantaloupe-Melone

0.08 g

Mango

0.30 g2% TB

Mango provides 0.30 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.22 g, +271%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Mango

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Mango

1.4 g3% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.4 g in Mango (+1.1 g, +80%).

KohlenhydrateMango höher

Cantaloupe-Melone

24.0 g9% TB

Mango

25.0 g9% TB

Mango provides 25.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.0 g, +4%).

BallaststoffeÄhnlich

Cantaloupe-Melone

2.6 g9% TB

Mango

2.7 g10% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of dietary fiber (2.6 g).

GesamtfettMango höher

Cantaloupe-Melone

0.56 g1% TB

Mango

0.63 g1% TB

Mango provides 0.63 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.08 g, +14%).

ZuckerÄhnlich

Cantaloupe-Melone

23.1 g46% TB

Mango

22.8 g46% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of total sugars (23.1 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Mango

60.8 mg68% TB

Cantaloupe (Muskmelon) provides 108 mg vs 60.8 mg in Mango (+47.1 mg, +77%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Mango

90 µg10% TB

Cantaloupe (Muskmelon) provides 497 µg vs 90 µg in Mango (+407 µg, +451%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Cantaloupe-Melone

0.15 mg1% TB

Mango

1.5 mg10% TB

Mango provides 1.5 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.4 mg, +922%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Mango

7.0 µg6% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 7.0 µg in Mango (+0.3 µg, +5%).

FolsäureMango höher

Cantaloupe-Melone

62 µg15% TB

Mango

72 µg18% TB

Mango provides 72 µg vs 62 µg in Cantaloupe (Muskmelon) (+10 µg, +16%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Mango

0.05 mg4% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Mango

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Mango

1.1 mg7% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Mango (+1.0 mg, +93%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.31 mg6% TB

Mango

0.33 mg7% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.21 mg12% TB

Mango

0.20 mg12% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Mango

1.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.7 mg in Mango (+45.4 mg, +2717%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Mango

281 mg6% TB

Cantaloupe (Muskmelon) provides 785 mg vs 281 mg in Mango (+504 mg, +180%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Mango

18.4 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Mango

0.27 mg1% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.27 mg in Mango (+0.35 mg, +131%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Mango

16.7 mg4% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.7 mg in Mango (+18.6 mg, +111%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Mango

23.4 mg2% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.4 mg in Mango (+20.7 mg, +89%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Mango

0.15 mg1% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.15 mg in Mango (+0.38 mg, +252%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.15 g1% TB

Mango

0.15 g1% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.15 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Mango

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Mango

4.1 g8% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 4.1 g in Mango (+3.3 g, +81%).

KohlenhydrateMango höher

Cantaloupe-Melone

72.0 g26% TB

Mango

74.9 g27% TB

Mango provides 74.9 g vs 72.0 g in Cantaloupe (Muskmelon) (+2.9 g, +4%).

BallaststoffeÄhnlich

Cantaloupe-Melone

7.9 g28% TB

Mango

8.0 g29% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of dietary fiber (7.9 g).

GesamtfettMango höher

Cantaloupe-Melone

1.7 g2% TB

Mango

1.9 g2% TB

Mango provides 1.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.22 g, +13%).

ZuckerÄhnlich

Cantaloupe-Melone

69.3 g139% TB

Mango

68.3 g137% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of total sugars (69.3 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Mango

182 mg202% TB

Cantaloupe (Muskmelon) provides 324 mg vs 182 mg in Mango (+142 mg, +78%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Mango

270 µg30% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 270 µg in Mango (+1,221 µg, +452%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Cantaloupe-Melone

0.44 mg3% TB

Mango

4.5 mg30% TB

Mango provides 4.5 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.1 mg, +920%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Mango

21 µg18% TB

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Mango (+1.1 µg, +5%).

FolsäureMango höher

Cantaloupe-Melone

185 µg46% TB

Mango

215 µg54% TB

Mango provides 215 µg vs 185 µg in Cantaloupe (Muskmelon) (+30 µg, +16%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Mango

0.14 mg12% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Mango (+0.22 mg, +158%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Mango

0.19 mg15% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Mango

3.3 mg21% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.3 mg in Mango (+3.1 mg, +94%).

Vitamin B5Mango höher

Cantaloupe-Melone

0.93 mg19% TB

Mango

0.99 mg20% TB

Mango provides 0.99 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.06 mg, +6%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.64 mg37% TB

Mango

0.60 mg35% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b6 (0.64 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Mango

0 µg

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Mango

5.0 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.0 mg in Mango (+136 mg, +2722%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Mango

840 mg18% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 840 mg in Mango (+1,515 mg, +180%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Mango

55.0 mg4% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Mango

0.80 mg4% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.80 mg in Mango (+1.1 mg, +132%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Mango

50.0 mg12% TB

Cantaloupe (Muskmelon) provides 106 mg vs 50.0 mg in Mango (+55.8 mg, +112%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Mango

70.0 mg6% TB

Cantaloupe (Muskmelon) provides 132 mg vs 70.0 mg in Mango (+62.3 mg, +89%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Mango

0.45 mg4% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.45 mg in Mango (+1.1 mg, +253%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.45 g2% TB

Mango

0.45 g2% TB

Both Cantaloupe (Muskmelon) and Mango provide similar amounts of saturated fat (0.45 g).

Cantaloupe-Melone vs Mango

Cantaloupe-Melone

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs