Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Higher Protein

+79%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.47 g in Papaya (+0.37 g, +79%).

Higher Dietary Fiber

+89%

Papaya

Papaya provides 1.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.80 g, +89%).

Higher Vitamin C

+66%

Papaya

Papaya provides 60.9 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+24.2 mg, +66%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Papaya

43 kcal2% DV

Papaya provides 43 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+9 kcal, +26%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Papaya

0.47 g1% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.47 g in Papaya (+0.37 g, +79%).

CarbohydratesPapaya higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Papaya

10.8 g4% DV

Papaya provides 10.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.7 g, +33%).

Dietary FiberPapaya higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Papaya

1.7 g6% DV

Papaya provides 1.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.80 g, +89%).

Total FatPapaya higher

Cantaloupe (Muskmelon)

0.19 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.07 g, +37%).

Total SugarsSimilar

Cantaloupe (Muskmelon)

7.9 g16% DV

Papaya

7.8 g16% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of total sugars (7.9 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Papaya

60.9 mg68% DV

Papaya provides 60.9 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+24.2 mg, +66%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Papaya

47 µg5% DV

Cantaloupe (Muskmelon) provides 169 µg vs 47 µg in Papaya (+122 µg, +260%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Cantaloupe (Muskmelon)

0.05 mg

Papaya

0.30 mg2% DV

Papaya provides 0.30 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.25 mg, +500%).

Vitamin KPapaya higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Papaya

2.6 µg2% DV

Papaya provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

Folate (DFE)Papaya higher

Cantaloupe (Muskmelon)

21 µg5% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 21 µg in Cantaloupe (Muskmelon) (+16 µg, +76%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Papaya

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Papaya

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Papaya

0.36 mg2% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.36 mg in Papaya (+0.38 mg, +106%).

Pantothenic Acid (B5)Papaya higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Papaya

0.19 mg4% DV

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Papaya

0.04 mg2% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Papaya

8.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 8.0 mg in Papaya (+8.0 mg, +100%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Papaya

182 mg4% DV

Cantaloupe (Muskmelon) provides 267 mg vs 182 mg in Papaya (+85.0 mg, +47%).

CalciumPapaya higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Papaya

20.0 mg2% DV

Papaya provides 20.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+11.0 mg, +122%).

IronSimilar

Cantaloupe (Muskmelon)

0.21 mg1% DV

Papaya

0.25 mg1% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.21 mg).

MagnesiumPapaya higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Papaya

21.0 mg5% DV

Papaya provides 21.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +75%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Papaya

10.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 10.0 mg in Papaya (+5.0 mg, +50%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Papaya

0.08 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Papaya

0.08 g

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Papaya

62 kcal3% DV

Papaya provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+8 kcal, +15%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Papaya

0.68 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.68 g in Papaya (+0.66 g, +97%).

CarbohydratesPapaya higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.6 g, +20%).

Dietary FiberPapaya higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Papaya

2.5 g9% DV

Papaya provides 2.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.0 g, +71%).

Total FatPapaya higher

Cantaloupe (Muskmelon)

0.30 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.07 g, +24%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Papaya

11.3 g23% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 11.3 g in Papaya (+1.2 g, +11%).

Vitamins12 nutrients

Vitamin CPapaya higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+29.6 mg, +50%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Papaya

68 µg8% DV

Cantaloupe (Muskmelon) provides 270 µg vs 68 µg in Papaya (+202 µg, +297%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.36 mg, +444%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Papaya

3.8 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.8 µg in Papaya (+0.2 µg, +6%).

Folate (DFE)Papaya higher

Cantaloupe (Muskmelon)

34 µg8% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 34 µg in Cantaloupe (Muskmelon) (+20 µg, +60%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Papaya

0.03 mg3% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Papaya

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Papaya

0.52 mg3% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.52 mg in Papaya (+0.66 mg, +127%).

Pantothenic Acid (B5)Papaya higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Papaya

0.28 mg6% DV

Papaya provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.11 mg, +65%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Papaya

0.06 mg3% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Papaya

11.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.6 mg in Papaya (+14.0 mg, +121%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Papaya

264 mg6% DV

Cantaloupe (Muskmelon) provides 427 mg vs 264 mg in Papaya (+163 mg, +62%).

CalciumPapaya higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Papaya

29.0 mg2% DV

Papaya provides 29.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+14.6 mg, +101%).

IronSimilar

Cantaloupe (Muskmelon)

0.34 mg2% DV

Papaya

0.36 mg2% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.34 mg).

MagnesiumPapaya higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Papaya

30.5 mg7% DV

Papaya provides 30.5 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+11.2 mg, +59%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Papaya

14.5 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 14.5 mg in Papaya (+9.5 mg, +66%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Papaya

0.12 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.12 mg in Papaya (+0.17 mg, +148%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Papaya

0.12 g1% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Papaya

1.1 g2% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.1 g in Papaya (+1.4 g, +126%).

CarbohydratesPapaya higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

Dietary FiberPapaya higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Papaya

4.0 g14% DV

Papaya provides 4.0 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.3 g, +50%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.56 g1% DV

Papaya

0.61 g1% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of total fat (0.56 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Papaya

18.2 g36% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 18.2 g in Papaya (+4.9 g, +27%).

Vitamins12 nutrients

Vitamin CPapaya higher

Cantaloupe (Muskmelon)

108 mg120% DV

Papaya

142 mg158% DV

Papaya provides 142 mg vs 108 mg in Cantaloupe (Muskmelon) (+34.0 mg, +32%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Papaya

110 µg12% DV

Cantaloupe (Muskmelon) provides 497 µg vs 110 µg in Papaya (+387 µg, +354%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.55 mg, +376%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Papaya

6.1 µg5% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.1 µg in Papaya (+1.3 µg, +21%).

Folate (DFE)Papaya higher

Cantaloupe (Muskmelon)

62 µg15% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 62 µg in Cantaloupe (Muskmelon) (+24 µg, +40%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Papaya

0.05 mg4% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Papaya

0.06 mg5% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Papaya

0.83 mg5% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.83 mg in Papaya (+1.3 mg, +159%).

Pantothenic Acid (B5)Papaya higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Papaya

0.45 mg9% DV

Papaya provides 0.45 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.14 mg, +44%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Papaya

0.09 mg5% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Papaya (+0.12 mg, +139%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Papaya

18.6 mg1% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 18.6 mg in Papaya (+28.4 mg, +152%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Papaya

424 mg9% DV

Cantaloupe (Muskmelon) provides 785 mg vs 424 mg in Papaya (+361 mg, +85%).

CalciumPapaya higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Papaya

46.6 mg4% DV

Papaya provides 46.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+20.1 mg, +76%).

IronSimilar

Cantaloupe (Muskmelon)

0.62 mg3% DV

Papaya

0.58 mg3% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.62 mg).

MagnesiumPapaya higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+13.7 mg, +39%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Papaya

23.3 mg2% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.3 mg in Papaya (+20.8 mg, +89%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Papaya

0.19 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.19 mg in Papaya (+0.34 mg, +184%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.15 g1% DV

Papaya

0.19 g1% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.15 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Papaya

3.3 g7% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 3.3 g in Papaya (+4.1 g, +126%).

CarbohydratesPapaya higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.6 g, +5%).

Dietary FiberPapaya higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Papaya

11.9 g42% DV

Papaya provides 11.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.9 g, +49%).

Total FatPapaya higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Papaya

1.8 g2% DV

Papaya provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.14 g, +8%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Papaya

54.6 g109% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 54.6 g in Papaya (+14.7 g, +27%).

Vitamins12 nutrients

Vitamin CPapaya higher

Cantaloupe (Muskmelon)

324 mg360% DV

Papaya

425 mg472% DV

Papaya provides 425 mg vs 324 mg in Cantaloupe (Muskmelon) (+101 mg, +31%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Papaya

328 µg36% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 328 µg in Papaya (+1,163 µg, +354%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.7 mg, +375%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Papaya

18 µg15% DV

Cantaloupe (Muskmelon) provides 22 µg vs 18 µg in Papaya (+3.9 µg, +22%).

Folate (DFE)Papaya higher

Cantaloupe (Muskmelon)

185 µg46% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 185 µg in Cantaloupe (Muskmelon) (+73 µg, +39%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Papaya

0.16 mg13% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.16 mg in Papaya (+0.20 mg, +125%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Papaya

0.19 mg14% DV

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Papaya

2.5 mg16% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.5 mg in Papaya (+4.0 mg, +160%).

Pantothenic Acid (B5)Papaya higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.41 mg, +44%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Papaya

0.27 mg16% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Papaya (+0.37 mg, +139%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Papaya

55.8 mg2% DV

Cantaloupe (Muskmelon) provides 141 mg vs 55.8 mg in Papaya (+85.3 mg, +153%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Papaya

1,270 mg27% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,270 mg in Papaya (+1,085 mg, +85%).

CalciumPapaya higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Papaya

140 mg11% DV

Papaya provides 140 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+60.2 mg, +76%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Papaya

1.7 mg10% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Papaya (+0.11 mg, +6%).

MagnesiumPapaya higher

Cantaloupe (Muskmelon)

106 mg25% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 106 mg in Cantaloupe (Muskmelon) (+40.7 mg, +38%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Papaya

69.8 mg6% DV

Cantaloupe (Muskmelon) provides 132 mg vs 69.8 mg in Papaya (+62.5 mg, +90%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Papaya

0.56 mg5% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.56 mg in Papaya (+1.0 mg, +184%).

Lipids1 nutrients

Saturated FatPapaya higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.11 g, +24%).

Cantaloupe (Muskmelon) vs Papaya

Cantaloupe (Muskmelon)

Papaya

Nutritional Takeaways

Comparison Summary