Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Più Proteine

+79%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.47 g in Papaya (+0.37 g, +79%).

Più Fibre

+89%

Papaya

Papaya provides 1.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.80 g, +89%).

Più Vitamina C

+66%

Papaya

Papaya provides 60.9 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+24.2 mg, +66%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Melone Cantalupo

34 kcal2% VG

Papaya

43 kcal2% VG

Papaya provides 43 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+9 kcal, +26%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Papaya

0.47 g1% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.47 g in Papaya (+0.37 g, +79%).

CarboidratiPapaya più alto

Melone Cantalupo

8.2 g3% VG

Papaya

10.8 g4% VG

Papaya provides 10.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.7 g, +33%).

Fibra AlimentarePapaya più alto

Melone Cantalupo

0.90 g3% VG

Papaya

1.7 g6% VG

Papaya provides 1.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.80 g, +89%).

Grassi TotaliPapaya più alto

Melone Cantalupo

0.19 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.07 g, +37%).

ZuccheriSimile

Melone Cantalupo

7.9 g16% VG

Papaya

7.8 g16% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of total sugars (7.9 g).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Melone Cantalupo

36.7 mg41% VG

Papaya

60.9 mg68% VG

Papaya provides 60.9 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+24.2 mg, +66%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Papaya

47 µg5% VG

Cantaloupe (Muskmelon) provides 169 µg vs 47 µg in Papaya (+122 µg, +260%).

Vitamina DSimile

Melone Cantalupo

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Melone Cantalupo

0.05 mg

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.25 mg, +500%).

Vitamina KPapaya più alto

Melone Cantalupo

2.5 µg2% VG

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

Acido FolicoPapaya più alto

Melone Cantalupo

21 µg5% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 21 µg in Cantaloupe (Muskmelon) (+16 µg, +76%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Papaya

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Papaya

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Papaya

0.36 mg2% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.36 mg in Papaya (+0.38 mg, +106%).

Vitamina B5Papaya più alto

Melone Cantalupo

0.11 mg2% VG

Papaya

0.19 mg4% VG

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Papaya

0.04 mg2% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Papaya

8.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 8.0 mg in Papaya (+8.0 mg, +100%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Papaya

182 mg4% VG

Cantaloupe (Muskmelon) provides 267 mg vs 182 mg in Papaya (+85.0 mg, +47%).

CalcioPapaya più alto

Melone Cantalupo

9.0 mg1% VG

Papaya

20.0 mg2% VG

Papaya provides 20.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+11.0 mg, +122%).

FerroSimile

Melone Cantalupo

0.21 mg1% VG

Papaya

0.25 mg1% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.21 mg).

MagnesioPapaya più alto

Melone Cantalupo

12.0 mg3% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +75%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

15.0 mg1% VG

Papaya

10.0 mg1% VG

Cantaloupe (Muskmelon) provides 15.0 mg vs 10.0 mg in Papaya (+5.0 mg, +50%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Papaya

0.08 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Papaya

0.08 g

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Melone Cantalupo

54 kcal3% VG

Papaya

62 kcal3% VG

Papaya provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+8 kcal, +15%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Papaya

0.68 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.68 g in Papaya (+0.66 g, +97%).

CarboidratiPapaya più alto

Melone Cantalupo

13.1 g5% VG

Papaya

15.7 g6% VG

Papaya provides 15.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.6 g, +20%).

Fibra AlimentarePapaya più alto

Melone Cantalupo

1.4 g5% VG

Papaya

2.5 g9% VG

Papaya provides 2.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.0 g, +71%).

Grassi TotaliPapaya più alto

Melone Cantalupo

0.30 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.07 g, +24%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Papaya

11.3 g23% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 11.3 g in Papaya (+1.2 g, +11%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Melone Cantalupo

58.7 mg65% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+29.6 mg, +50%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Papaya

68 µg8% VG

Cantaloupe (Muskmelon) provides 270 µg vs 68 µg in Papaya (+202 µg, +297%).

Vitamina DSimile

Melone Cantalupo

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Melone Cantalupo

0.08 mg1% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.36 mg, +444%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Papaya

3.8 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.8 µg in Papaya (+0.2 µg, +6%).

Acido FolicoPapaya più alto

Melone Cantalupo

34 µg8% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 34 µg in Cantaloupe (Muskmelon) (+20 µg, +60%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Papaya

0.03 mg3% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Papaya

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Papaya

0.52 mg3% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.52 mg in Papaya (+0.66 mg, +127%).

Vitamina B5Papaya più alto

Melone Cantalupo

0.17 mg3% VG

Papaya

0.28 mg6% VG

Papaya provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.11 mg, +65%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Papaya

0.06 mg3% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Papaya

11.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.6 mg in Papaya (+14.0 mg, +121%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Papaya

264 mg6% VG

Cantaloupe (Muskmelon) provides 427 mg vs 264 mg in Papaya (+163 mg, +62%).

CalcioPapaya più alto

Melone Cantalupo

14.4 mg1% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+14.6 mg, +101%).

FerroSimile

Melone Cantalupo

0.34 mg2% VG

Papaya

0.36 mg2% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.34 mg).

MagnesioPapaya più alto

Melone Cantalupo

19.2 mg5% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+11.2 mg, +59%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Papaya

14.5 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 14.5 mg in Papaya (+9.5 mg, +66%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Papaya

0.12 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.12 mg in Papaya (+0.17 mg, +148%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Papaya

0.12 g1% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Papaya

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Papaya

1.1 g2% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.1 g in Papaya (+1.4 g, +126%).

CarboidratiPapaya più alto

Melone Cantalupo

24.0 g9% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

Fibra AlimentarePapaya più alto

Melone Cantalupo

2.6 g9% VG

Papaya

4.0 g14% VG

Papaya provides 4.0 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.3 g, +50%).

Grassi TotaliSimile

Melone Cantalupo

0.56 g1% VG

Papaya

0.61 g1% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of total fat (0.56 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Papaya

18.2 g36% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 18.2 g in Papaya (+4.9 g, +27%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Melone Cantalupo

108 mg120% VG

Papaya

142 mg158% VG

Papaya provides 142 mg vs 108 mg in Cantaloupe (Muskmelon) (+34.0 mg, +32%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Papaya

110 µg12% VG

Cantaloupe (Muskmelon) provides 497 µg vs 110 µg in Papaya (+387 µg, +354%).

Vitamina DSimile

Melone Cantalupo

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Melone Cantalupo

0.15 mg1% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.55 mg, +376%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Papaya

6.1 µg5% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.1 µg in Papaya (+1.3 µg, +21%).

Acido FolicoPapaya più alto

Melone Cantalupo

62 µg15% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 62 µg in Cantaloupe (Muskmelon) (+24 µg, +40%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Papaya

0.05 mg4% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Papaya

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Papaya

0.83 mg5% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.83 mg in Papaya (+1.3 mg, +159%).

Vitamina B5Papaya più alto

Melone Cantalupo

0.31 mg6% VG

Papaya

0.45 mg9% VG

Papaya provides 0.45 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.14 mg, +44%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Papaya

0.09 mg5% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Papaya (+0.12 mg, +139%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Papaya

18.6 mg1% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 18.6 mg in Papaya (+28.4 mg, +152%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Papaya

424 mg9% VG

Cantaloupe (Muskmelon) provides 785 mg vs 424 mg in Papaya (+361 mg, +85%).

CalcioPapaya più alto

Melone Cantalupo

26.5 mg2% VG

Papaya

46.6 mg4% VG

Papaya provides 46.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+20.1 mg, +76%).

FerroSimile

Melone Cantalupo

0.62 mg3% VG

Papaya

0.58 mg3% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.62 mg).

MagnesioPapaya più alto

Melone Cantalupo

35.3 mg8% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+13.7 mg, +39%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Papaya

23.3 mg2% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.3 mg in Papaya (+20.8 mg, +89%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Papaya

0.19 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.19 mg in Papaya (+0.34 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Papaya

0.19 g1% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Papaya

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Papaya

3.3 g7% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 3.3 g in Papaya (+4.1 g, +126%).

CarboidratiPapaya più alto

Melone Cantalupo

72.0 g26% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.6 g, +5%).

Fibra AlimentarePapaya più alto

Melone Cantalupo

7.9 g28% VG

Papaya

11.9 g42% VG

Papaya provides 11.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.9 g, +49%).

Grassi TotaliPapaya più alto

Melone Cantalupo

1.7 g2% VG

Papaya

1.8 g2% VG

Papaya provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.14 g, +8%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Papaya

54.6 g109% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 54.6 g in Papaya (+14.7 g, +27%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Melone Cantalupo

324 mg360% VG

Papaya

425 mg472% VG

Papaya provides 425 mg vs 324 mg in Cantaloupe (Muskmelon) (+101 mg, +31%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Papaya

328 µg36% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 328 µg in Papaya (+1,163 µg, +354%).

Vitamina DSimile

Melone Cantalupo

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Melone Cantalupo

0.44 mg3% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.7 mg, +375%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Papaya

18 µg15% VG

Cantaloupe (Muskmelon) provides 22 µg vs 18 µg in Papaya (+3.9 µg, +22%).

Acido FolicoPapaya più alto

Melone Cantalupo

185 µg46% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 185 µg in Cantaloupe (Muskmelon) (+73 µg, +39%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Papaya

0.16 mg13% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.16 mg in Papaya (+0.20 mg, +125%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Papaya

0.19 mg14% VG

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Papaya

2.5 mg16% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.5 mg in Papaya (+4.0 mg, +160%).

Vitamina B5Papaya più alto

Melone Cantalupo

0.93 mg19% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.41 mg, +44%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Papaya

0.27 mg16% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Papaya (+0.37 mg, +139%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Papaya

55.8 mg2% VG

Cantaloupe (Muskmelon) provides 141 mg vs 55.8 mg in Papaya (+85.3 mg, +153%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Papaya

1,270 mg27% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,270 mg in Papaya (+1,085 mg, +85%).

CalcioPapaya più alto

Melone Cantalupo

79.4 mg6% VG

Papaya

140 mg11% VG

Papaya provides 140 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+60.2 mg, +76%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Papaya

1.7 mg10% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Papaya (+0.11 mg, +6%).

MagnesioPapaya più alto

Melone Cantalupo

106 mg25% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 106 mg in Cantaloupe (Muskmelon) (+40.7 mg, +38%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Papaya

69.8 mg6% VG

Cantaloupe (Muskmelon) provides 132 mg vs 69.8 mg in Papaya (+62.5 mg, +90%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Papaya

0.56 mg5% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.56 mg in Papaya (+1.0 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Melone Cantalupo

0.45 g2% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.11 g, +24%).

Melone Cantalupo vs Papaya

Melone Cantalupo

Papaya

Nutritional Takeaways

Riepilogo del Confronto