Nährwerte im Vergleich

Cantaloupe-Melone vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-21%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Mehr Protein

+79%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.47 g in Papaya (+0.37 g, +79%).

Mehr Ballaststoffe

+89%

Papaya

Papaya provides 1.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.80 g, +89%).

Mehr Vitamin C

+66%

Papaya

Papaya provides 60.9 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+24.2 mg, +66%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Cantaloupe-Melone

34 kcal2% TB

Papaya

43 kcal2% TB

Papaya provides 43 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+9 kcal, +26%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Papaya

0.47 g1% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.47 g in Papaya (+0.37 g, +79%).

KohlenhydratePapaya höher

Cantaloupe-Melone

8.2 g3% TB

Papaya

10.8 g4% TB

Papaya provides 10.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.7 g, +33%).

BallaststoffePapaya höher

Cantaloupe-Melone

0.90 g3% TB

Papaya

1.7 g6% TB

Papaya provides 1.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.80 g, +89%).

GesamtfettPapaya höher

Cantaloupe-Melone

0.19 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.07 g, +37%).

ZuckerÄhnlich

Cantaloupe-Melone

7.9 g16% TB

Papaya

7.8 g16% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of total sugars (7.9 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Cantaloupe-Melone

36.7 mg41% TB

Papaya

60.9 mg68% TB

Papaya provides 60.9 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+24.2 mg, +66%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Papaya

47 µg5% TB

Cantaloupe (Muskmelon) provides 169 µg vs 47 µg in Papaya (+122 µg, +260%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Cantaloupe-Melone

0.05 mg

Papaya

0.30 mg2% TB

Papaya provides 0.30 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.25 mg, +500%).

Vitamin KPapaya höher

Cantaloupe-Melone

2.5 µg2% TB

Papaya

2.6 µg2% TB

Papaya provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

FolsäurePapaya höher

Cantaloupe-Melone

21 µg5% TB

Papaya

37 µg9% TB

Papaya provides 37 µg vs 21 µg in Cantaloupe (Muskmelon) (+16 µg, +76%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Papaya

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Papaya

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Papaya

0.36 mg2% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.36 mg in Papaya (+0.38 mg, +106%).

Vitamin B5Papaya höher

Cantaloupe-Melone

0.11 mg2% TB

Papaya

0.19 mg4% TB

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Papaya

0.04 mg2% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Papaya

8.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 8.0 mg in Papaya (+8.0 mg, +100%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Papaya

182 mg4% TB

Cantaloupe (Muskmelon) provides 267 mg vs 182 mg in Papaya (+85.0 mg, +47%).

CalciumPapaya höher

Cantaloupe-Melone

9.0 mg1% TB

Papaya

20.0 mg2% TB

Papaya provides 20.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+11.0 mg, +122%).

EisenÄhnlich

Cantaloupe-Melone

0.21 mg1% TB

Papaya

0.25 mg1% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.21 mg).

MagnesiumPapaya höher

Cantaloupe-Melone

12.0 mg3% TB

Papaya

21.0 mg5% TB

Papaya provides 21.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +75%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

15.0 mg1% TB

Papaya

10.0 mg1% TB

Cantaloupe (Muskmelon) provides 15.0 mg vs 10.0 mg in Papaya (+5.0 mg, +50%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Papaya

0.08 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Papaya

0.08 g

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Cantaloupe-Melone

54 kcal3% TB

Papaya

62 kcal3% TB

Papaya provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+8 kcal, +15%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Papaya

0.68 g1% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.68 g in Papaya (+0.66 g, +97%).

KohlenhydratePapaya höher

Cantaloupe-Melone

13.1 g5% TB

Papaya

15.7 g6% TB

Papaya provides 15.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.6 g, +20%).

BallaststoffePapaya höher

Cantaloupe-Melone

1.4 g5% TB

Papaya

2.5 g9% TB

Papaya provides 2.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.0 g, +71%).

GesamtfettPapaya höher

Cantaloupe-Melone

0.30 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.07 g, +24%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Papaya

11.3 g23% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 11.3 g in Papaya (+1.2 g, +11%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Cantaloupe-Melone

58.7 mg65% TB

Papaya

88.3 mg98% TB

Papaya provides 88.3 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+29.6 mg, +50%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Papaya

68 µg8% TB

Cantaloupe (Muskmelon) provides 270 µg vs 68 µg in Papaya (+202 µg, +297%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Cantaloupe-Melone

0.08 mg1% TB

Papaya

0.44 mg3% TB

Papaya provides 0.44 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.36 mg, +444%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Papaya

3.8 µg3% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.8 µg in Papaya (+0.2 µg, +6%).

FolsäurePapaya höher

Cantaloupe-Melone

34 µg8% TB

Papaya

54 µg13% TB

Papaya provides 54 µg vs 34 µg in Cantaloupe (Muskmelon) (+20 µg, +60%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Papaya

0.03 mg3% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Papaya

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Papaya

0.52 mg3% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.52 mg in Papaya (+0.66 mg, +127%).

Vitamin B5Papaya höher

Cantaloupe-Melone

0.17 mg3% TB

Papaya

0.28 mg6% TB

Papaya provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.11 mg, +65%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Papaya

0.06 mg3% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Papaya

11.6 mg1% TB

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.6 mg in Papaya (+14.0 mg, +121%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Papaya

264 mg6% TB

Cantaloupe (Muskmelon) provides 427 mg vs 264 mg in Papaya (+163 mg, +62%).

CalciumPapaya höher

Cantaloupe-Melone

14.4 mg1% TB

Papaya

29.0 mg2% TB

Papaya provides 29.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+14.6 mg, +101%).

EisenÄhnlich

Cantaloupe-Melone

0.34 mg2% TB

Papaya

0.36 mg2% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.34 mg).

MagnesiumPapaya höher

Cantaloupe-Melone

19.2 mg5% TB

Papaya

30.5 mg7% TB

Papaya provides 30.5 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+11.2 mg, +59%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Papaya

14.5 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 14.5 mg in Papaya (+9.5 mg, +66%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Papaya

0.12 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.12 mg in Papaya (+0.17 mg, +148%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.08 g

Papaya

0.12 g1% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.08 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Papaya

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Papaya

1.1 g2% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.1 g in Papaya (+1.4 g, +126%).

KohlenhydratePapaya höher

Cantaloupe-Melone

24.0 g9% TB

Papaya

25.2 g9% TB

Papaya provides 25.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

BallaststoffePapaya höher

Cantaloupe-Melone

2.6 g9% TB

Papaya

4.0 g14% TB

Papaya provides 4.0 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.3 g, +50%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.56 g1% TB

Papaya

0.61 g1% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of total fat (0.56 g).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Papaya

18.2 g36% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 18.2 g in Papaya (+4.9 g, +27%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Cantaloupe-Melone

108 mg120% TB

Papaya

142 mg158% TB

Papaya provides 142 mg vs 108 mg in Cantaloupe (Muskmelon) (+34.0 mg, +32%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Papaya

110 µg12% TB

Cantaloupe (Muskmelon) provides 497 µg vs 110 µg in Papaya (+387 µg, +354%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Cantaloupe-Melone

0.15 mg1% TB

Papaya

0.70 mg5% TB

Papaya provides 0.70 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.55 mg, +376%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Papaya

6.1 µg5% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.1 µg in Papaya (+1.3 µg, +21%).

FolsäurePapaya höher

Cantaloupe-Melone

62 µg15% TB

Papaya

86 µg22% TB

Papaya provides 86 µg vs 62 µg in Cantaloupe (Muskmelon) (+24 µg, +40%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Papaya

0.05 mg4% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Papaya

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Papaya

0.83 mg5% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.83 mg in Papaya (+1.3 mg, +159%).

Vitamin B5Papaya höher

Cantaloupe-Melone

0.31 mg6% TB

Papaya

0.45 mg9% TB

Papaya provides 0.45 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.14 mg, +44%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Papaya

0.09 mg5% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Papaya (+0.12 mg, +139%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Papaya

18.6 mg1% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 18.6 mg in Papaya (+28.4 mg, +152%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Papaya

424 mg9% TB

Cantaloupe (Muskmelon) provides 785 mg vs 424 mg in Papaya (+361 mg, +85%).

CalciumPapaya höher

Cantaloupe-Melone

26.5 mg2% TB

Papaya

46.6 mg4% TB

Papaya provides 46.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+20.1 mg, +76%).

EisenÄhnlich

Cantaloupe-Melone

0.62 mg3% TB

Papaya

0.58 mg3% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of iron (0.62 mg).

MagnesiumPapaya höher

Cantaloupe-Melone

35.3 mg8% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+13.7 mg, +39%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Papaya

23.3 mg2% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 23.3 mg in Papaya (+20.8 mg, +89%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Papaya

0.19 mg2% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.19 mg in Papaya (+0.34 mg, +184%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.15 g1% TB

Papaya

0.19 g1% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of saturated fat (0.15 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Papaya

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Papaya

3.3 g7% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 3.3 g in Papaya (+4.1 g, +126%).

KohlenhydratePapaya höher

Cantaloupe-Melone

72.0 g26% TB

Papaya

75.5 g27% TB

Papaya provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.6 g, +5%).

BallaststoffePapaya höher

Cantaloupe-Melone

7.9 g28% TB

Papaya

11.9 g42% TB

Papaya provides 11.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.9 g, +49%).

GesamtfettPapaya höher

Cantaloupe-Melone

1.7 g2% TB

Papaya

1.8 g2% TB

Papaya provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.14 g, +8%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Papaya

54.6 g109% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 54.6 g in Papaya (+14.7 g, +27%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Cantaloupe-Melone

324 mg360% TB

Papaya

425 mg472% TB

Papaya provides 425 mg vs 324 mg in Cantaloupe (Muskmelon) (+101 mg, +31%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Papaya

328 µg36% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 328 µg in Papaya (+1,163 µg, +354%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Cantaloupe-Melone

0.44 mg3% TB

Papaya

2.1 mg14% TB

Papaya provides 2.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.7 mg, +375%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Papaya

18 µg15% TB

Cantaloupe (Muskmelon) provides 22 µg vs 18 µg in Papaya (+3.9 µg, +22%).

FolsäurePapaya höher

Cantaloupe-Melone

185 µg46% TB

Papaya

258 µg65% TB

Papaya provides 258 µg vs 185 µg in Cantaloupe (Muskmelon) (+73 µg, +39%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Papaya

0.16 mg13% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.16 mg in Papaya (+0.20 mg, +125%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Papaya

0.19 mg14% TB

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Papaya

2.5 mg16% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.5 mg in Papaya (+4.0 mg, +160%).

Vitamin B5Papaya höher

Cantaloupe-Melone

0.93 mg19% TB

Papaya

1.3 mg27% TB

Papaya provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.41 mg, +44%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Papaya

0.27 mg16% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Papaya (+0.37 mg, +139%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Papaya

0 µg

Both Cantaloupe (Muskmelon) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Papaya

55.8 mg2% TB

Cantaloupe (Muskmelon) provides 141 mg vs 55.8 mg in Papaya (+85.3 mg, +153%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Papaya

1,270 mg27% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,270 mg in Papaya (+1,085 mg, +85%).

CalciumPapaya höher

Cantaloupe-Melone

79.4 mg6% TB

Papaya

140 mg11% TB

Papaya provides 140 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+60.2 mg, +76%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Papaya

1.7 mg10% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.7 mg in Papaya (+0.11 mg, +6%).

MagnesiumPapaya höher

Cantaloupe-Melone

106 mg25% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 106 mg in Cantaloupe (Muskmelon) (+40.7 mg, +38%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Papaya

69.8 mg6% TB

Cantaloupe (Muskmelon) provides 132 mg vs 69.8 mg in Papaya (+62.5 mg, +90%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Papaya

0.56 mg5% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.56 mg in Papaya (+1.0 mg, +184%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Cantaloupe-Melone

0.45 g2% TB

Papaya

0.56 g3% TB

Papaya provides 0.56 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.11 g, +24%).

Cantaloupe-Melone vs Papaya

Cantaloupe-Melone

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs