Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-83%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).

Higher Protein

+2531%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+21.3 g, +2531%).

Higher Dietary Fiber

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.90 g).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+172 kcal, +506%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+21.3 g, +2531%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (8.2 g vs 0 g).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.19 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.19 g in Cantaloupe (Muskmelon) (+12.2 g, +6400%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Cantaloupe (Muskmelon) provides 169 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+157 µg, +1308%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.05 mg

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+3.5 mg, +7000%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.4 µg, +2400%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 21 µg in Cantaloupe (Muskmelon) (+8.0 µg, +38%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.19 mg, +451%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+7.9 mg, +1078%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.6 mg, +1481%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.57 mg, +789%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+44.0 mg, +275%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 267 mg in Cantaloupe (Muskmelon) (+117 mg, +44%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +33%).

IronAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.59 mg, +281%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+18.0 mg, +150%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+237 mg, +1580%).

ZincAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.46 mg, +256%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.05 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Cantaloupe (Muskmelon) (+2.4 g, +4802%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+263 kcal, +483%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+32.7 g, +2432%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (13.1 g vs 0 g).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.30 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+18.7 g, +6156%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher total sugars (12.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Cantaloupe (Muskmelon) provides 270 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+252 µg, +1363%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+5.4 mg, +6734%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +2497%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 34 µg in Cantaloupe (Muskmelon) (+11 µg, +33%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.28 mg, +431%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.18 mg, +589%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+12.1 mg, +1034%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+2.4 mg, +1422%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.87 mg, +756%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+66.8 mg, +261%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 427 mg in Cantaloupe (Muskmelon) (+164 mg, +38%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+4.1 mg, +28%).

IronAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.90 mg, +267%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+27.0 mg, +141%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+364 mg, +1517%).

ZincAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.70 mg, +242%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.08 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.08 g in Cantaloupe (Muskmelon) (+3.8 g, +4618%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+8.4 g, +338%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (24.0 g vs 0 g).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+5.5 g, +983%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher total sugars (23.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Cantaloupe (Muskmelon) provides 497 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+491 µg, +8350%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.6 mg, +1083%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.3 µg, +14900%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +334%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+2.1 mg, +96%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.50 mg, +163%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.10 mg, +48%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+17.6 mg, +60%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Cantaloupe (Muskmelon) provides 785 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+597 mg, +317%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Cantaloupe (Muskmelon) provides 26.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +350%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +57%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +140%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+79.4 mg, +180%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +69%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.15 g in Cantaloupe (Muskmelon) (+1.1 g, +717%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.4 g in Cantaloupe (Muskmelon) (+24.9 g, +336%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (72.0 g vs 0 g).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+16.4 g, +976%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cantaloupe (Muskmelon) has higher total sugars (69.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,473 µg, +8408%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.7 mg, +1075%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +15003%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Cantaloupe (Muskmelon) provides 185 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+143 µg, +337%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.36 mg30% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+6.2 mg, +95%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.5 mg, +162%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.30 mg, +47%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Cantaloupe (Muskmelon) provides 141 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+53.5 mg, +61%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,794 mg, +320%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +353%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.68 mg, +59%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Cantaloupe (Muskmelon) provides 106 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+62.0 mg, +142%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 132 mg in Cantaloupe (Muskmelon) (+236 mg, +178%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +70%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.45 g in Cantaloupe (Muskmelon) (+3.2 g, +711%).

Cantaloupe (Muskmelon) vs Atlantic Salmon (Cooked/Baked)

Cantaloupe (Muskmelon)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary