Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).

Più Proteine

+2531%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+21.3 g, +2531%).

Più Fibre

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.90 g).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Melone Cantalupo

34 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+172 kcal, +506%).

ProteineSalmone più alto

Melone Cantalupo

0.84 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+21.3 g, +2531%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (8.2 g vs 0 g).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

0.90 g3% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Grassi TotaliSalmone più alto

Melone Cantalupo

0.19 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.19 g in Cantaloupe (Muskmelon) (+12.2 g, +6400%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Salmone

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Salmone

12 µg1% VG

Cantaloupe (Muskmelon) provides 169 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+157 µg, +1308%).

Vitamina DSalmone più alto

Melone Cantalupo

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Melone Cantalupo

0.05 mg

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+3.5 mg, +7000%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Salmone

0.1 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.4 µg, +2400%).

Acido FolicoSalmone più alto

Melone Cantalupo

21 µg5% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 21 µg in Cantaloupe (Muskmelon) (+8.0 µg, +38%).

Vitamina B1 (Tiamina)Salmone più alto

Melone Cantalupo

0.04 mg3% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.19 mg, +451%).

Vitamina B2 (Riboflavina)Salmone più alto

Melone Cantalupo

0.02 mg1% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmone più alto

Melone Cantalupo

0.73 mg5% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+7.9 mg, +1078%).

Vitamina B5Salmone più alto

Melone Cantalupo

0.11 mg2% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.6 mg, +1481%).

Vitamina B6Salmone più alto

Melone Cantalupo

0.07 mg4% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.57 mg, +789%).

Vitamina B12Salmone più alto

Melone Cantalupo

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Melone Cantalupo

16.0 mg1% VG

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+44.0 mg, +275%).

PotassioSalmone più alto

Melone Cantalupo

267 mg6% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 267 mg in Cantaloupe (Muskmelon) (+117 mg, +44%).

CalcioSalmone più alto

Melone Cantalupo

9.0 mg1% VG

Salmone

12.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +33%).

FerroSalmone più alto

Melone Cantalupo

0.21 mg1% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.59 mg, +281%).

MagnesioSalmone più alto

Melone Cantalupo

12.0 mg3% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+18.0 mg, +150%).

FosforoSalmone più alto

Melone Cantalupo

15.0 mg1% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+237 mg, +1580%).

ZincoSalmone più alto

Melone Cantalupo

0.18 mg2% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.46 mg, +256%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melone Cantalupo

0.05 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Cantaloupe (Muskmelon) (+2.4 g, +4802%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Melone Cantalupo

54 kcal3% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+263 kcal, +483%).

ProteineSalmone più alto

Melone Cantalupo

1.3 g3% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+32.7 g, +2432%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliSalmone più alto

Melone Cantalupo

0.30 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+18.7 g, +6156%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher total sugars (12.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Salmone

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Salmone

18 µg2% VG

Cantaloupe (Muskmelon) provides 270 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+252 µg, +1363%).

Vitamina DSalmone più alto

Melone Cantalupo

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Melone Cantalupo

0.08 mg1% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+5.4 mg, +6734%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Salmone

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +2497%).

Acido FolicoSalmone più alto

Melone Cantalupo

34 µg8% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 34 µg in Cantaloupe (Muskmelon) (+11 µg, +33%).

Vitamina B1 (Tiamina)Salmone più alto

Melone Cantalupo

0.07 mg5% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.28 mg, +431%).

Vitamina B2 (Riboflavina)Salmone più alto

Melone Cantalupo

0.03 mg2% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.18 mg, +589%).

Vitamina B3 (Niacina)Salmone più alto

Melone Cantalupo

1.2 mg7% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+12.1 mg, +1034%).

Vitamina B5Salmone più alto

Melone Cantalupo

0.17 mg3% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+2.4 mg, +1422%).

Vitamina B6Salmone più alto

Melone Cantalupo

0.12 mg7% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.87 mg, +756%).

Vitamina B12Salmone più alto

Melone Cantalupo

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Melone Cantalupo

25.6 mg1% VG

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+66.8 mg, +261%).

PotassioSalmone più alto

Melone Cantalupo

427 mg9% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 427 mg in Cantaloupe (Muskmelon) (+164 mg, +38%).

CalcioSalmone più alto

Melone Cantalupo

14.4 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+4.1 mg, +28%).

FerroSalmone più alto

Melone Cantalupo

0.34 mg2% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.90 mg, +267%).

MagnesioSalmone più alto

Melone Cantalupo

19.2 mg5% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+27.0 mg, +141%).

FosforoSalmone più alto

Melone Cantalupo

24.0 mg2% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+364 mg, +1517%).

ZincoSalmone più alto

Melone Cantalupo

0.29 mg3% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.70 mg, +242%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melone Cantalupo

0.08 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.08 g in Cantaloupe (Muskmelon) (+3.8 g, +4618%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Salmone

101 kcal5% VG

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Melone Cantalupo

2.5 g5% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+8.4 g, +338%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Grassi TotaliSalmone più alto

Melone Cantalupo

0.56 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+5.5 g, +983%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher total sugars (23.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Salmone

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Salmone

5.9 µg1% VG

Cantaloupe (Muskmelon) provides 497 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+491 µg, +8350%).

Vitamina DSalmone più alto

Melone Cantalupo

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Melone Cantalupo

0.15 mg1% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.6 mg, +1083%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Salmone

0.0 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.3 µg, +14900%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Salmone

14 µg4% VG

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +334%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Salmone

0.11 mg9% VG

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Salmone

0.07 mg5% VG

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

Melone Cantalupo

2.2 mg13% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+2.1 mg, +96%).

Vitamina B5Salmone più alto

Melone Cantalupo

0.31 mg6% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.50 mg, +163%).

Vitamina B6Salmone più alto

Melone Cantalupo

0.21 mg12% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.10 mg, +48%).

Vitamina B12Salmone più alto

Melone Cantalupo

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Salmone

29.4 mg1% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+17.6 mg, +60%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Salmone

188 mg4% VG

Cantaloupe (Muskmelon) provides 785 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+597 mg, +317%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Salmone

5.9 mg

Cantaloupe (Muskmelon) provides 26.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +350%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Salmone

0.39 mg2% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +57%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Salmone

14.7 mg3% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +140%).

FosforoSalmone più alto

Melone Cantalupo

44.1 mg4% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+79.4 mg, +180%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Salmone

0.31 mg3% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melone Cantalupo

0.15 g1% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.15 g in Cantaloupe (Muskmelon) (+1.1 g, +717%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Salmone

301 kcal15% VG

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Melone Cantalupo

7.4 g15% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.4 g in Cantaloupe (Muskmelon) (+24.9 g, +336%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (72.0 g vs 0 g).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliSalmone più alto

Melone Cantalupo

1.7 g2% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+16.4 g, +976%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Salmone

0 g

Cantaloupe (Muskmelon) has higher total sugars (69.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Salmone

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Salmone

18 µg2% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,473 µg, +8408%).

Vitamina DSalmone più alto

Melone Cantalupo

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Melone Cantalupo

0.44 mg3% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.7 mg, +1075%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Salmone

0.1 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +15003%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Salmone

42 µg11% VG

Cantaloupe (Muskmelon) provides 185 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+143 µg, +337%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.36 mg30% VG

Salmone

0.33 mg27% VG

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Salmone

0.20 mg15% VG

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Salmone più alto

Melone Cantalupo

6.5 mg40% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+6.2 mg, +95%).

Vitamina B5Salmone più alto

Melone Cantalupo

0.93 mg19% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.5 mg, +162%).

Vitamina B6Salmone più alto

Melone Cantalupo

0.64 mg37% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.30 mg, +47%).

Vitamina B12Salmone più alto

Melone Cantalupo

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Salmone

87.6 mg4% VG

Cantaloupe (Muskmelon) provides 141 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+53.5 mg, +61%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Salmone

561 mg12% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,794 mg, +320%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Salmone

17.5 mg1% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +353%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Salmone

1.2 mg6% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.68 mg, +59%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Salmone

43.8 mg10% VG

Cantaloupe (Muskmelon) provides 106 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+62.0 mg, +142%).

FosforoSalmone più alto

Melone Cantalupo

132 mg11% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 132 mg in Cantaloupe (Muskmelon) (+236 mg, +178%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Salmone

0.93 mg8% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +70%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melone Cantalupo

0.45 g2% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.45 g in Cantaloupe (Muskmelon) (+3.2 g, +711%).

Melone Cantalupo vs Salmone

Melone Cantalupo

Salmone

Nutritional Takeaways

Riepilogo del Confronto