Nährwerte im Vergleich

Cantaloupe-Melone vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-83%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).

Mehr Protein

+2531%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+21.3 g, +2531%).

Mehr Ballaststoffe

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.90 g).

Mehr Vitamin C

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Cantaloupe-Melone

34 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+172 kcal, +506%).

ProteinLachs höher

Cantaloupe-Melone

0.84 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+21.3 g, +2531%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

8.2 g3% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (8.2 g vs 0 g).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

0.90 g3% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

GesamtfettLachs höher

Cantaloupe-Melone

0.19 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.19 g in Cantaloupe (Muskmelon) (+12.2 g, +6400%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher total sugars (7.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Lachs

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Lachs

12 µg1% TB

Cantaloupe (Muskmelon) provides 169 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+157 µg, +1308%).

Vitamin DLachs höher

Cantaloupe-Melone

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Cantaloupe-Melone

0.05 mg

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+3.5 mg, +7000%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Lachs

0.1 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.4 µg, +2400%).

FolsäureLachs höher

Cantaloupe-Melone

21 µg5% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 21 µg in Cantaloupe (Muskmelon) (+8.0 µg, +38%).

Vitamin B1 (Thiamin)Lachs höher

Cantaloupe-Melone

0.04 mg3% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.19 mg, +451%).

Vitamin B2 (Riboflavin)Lachs höher

Cantaloupe-Melone

0.02 mg1% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Lachs höher

Cantaloupe-Melone

0.73 mg5% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+7.9 mg, +1078%).

Vitamin B5Lachs höher

Cantaloupe-Melone

0.11 mg2% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.6 mg, +1481%).

Vitamin B6Lachs höher

Cantaloupe-Melone

0.07 mg4% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.57 mg, +789%).

Vitamin B12Lachs höher

Cantaloupe-Melone

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Cantaloupe-Melone

16.0 mg1% TB

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+44.0 mg, +275%).

KaliumLachs höher

Cantaloupe-Melone

267 mg6% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 267 mg in Cantaloupe (Muskmelon) (+117 mg, +44%).

CalciumLachs höher

Cantaloupe-Melone

9.0 mg1% TB

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +33%).

EisenLachs höher

Cantaloupe-Melone

0.21 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.59 mg, +281%).

MagnesiumLachs höher

Cantaloupe-Melone

12.0 mg3% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+18.0 mg, +150%).

PhosphorLachs höher

Cantaloupe-Melone

15.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+237 mg, +1580%).

ZinkLachs höher

Cantaloupe-Melone

0.18 mg2% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.46 mg, +256%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Cantaloupe-Melone

0.05 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Cantaloupe (Muskmelon) (+2.4 g, +4802%).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Cantaloupe-Melone

54 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+263 kcal, +483%).

ProteinLachs höher

Cantaloupe-Melone

1.3 g3% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+32.7 g, +2432%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (13.1 g vs 0 g).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

1.4 g5% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

GesamtfettLachs höher

Cantaloupe-Melone

0.30 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+18.7 g, +6156%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher total sugars (12.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Lachs

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Lachs

18 µg2% TB

Cantaloupe (Muskmelon) provides 270 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+252 µg, +1363%).

Vitamin DLachs höher

Cantaloupe-Melone

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Cantaloupe-Melone

0.08 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+5.4 mg, +6734%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Lachs

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +2497%).

FolsäureLachs höher

Cantaloupe-Melone

34 µg8% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 34 µg in Cantaloupe (Muskmelon) (+11 µg, +33%).

Vitamin B1 (Thiamin)Lachs höher

Cantaloupe-Melone

0.07 mg5% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.28 mg, +431%).

Vitamin B2 (Riboflavin)Lachs höher

Cantaloupe-Melone

0.03 mg2% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.18 mg, +589%).

Vitamin B3 (Niacin)Lachs höher

Cantaloupe-Melone

1.2 mg7% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+12.1 mg, +1034%).

Vitamin B5Lachs höher

Cantaloupe-Melone

0.17 mg3% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+2.4 mg, +1422%).

Vitamin B6Lachs höher

Cantaloupe-Melone

0.12 mg7% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.87 mg, +756%).

Vitamin B12Lachs höher

Cantaloupe-Melone

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Cantaloupe-Melone

25.6 mg1% TB

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+66.8 mg, +261%).

KaliumLachs höher

Cantaloupe-Melone

427 mg9% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 427 mg in Cantaloupe (Muskmelon) (+164 mg, +38%).

CalciumLachs höher

Cantaloupe-Melone

14.4 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+4.1 mg, +28%).

EisenLachs höher

Cantaloupe-Melone

0.34 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.90 mg, +267%).

MagnesiumLachs höher

Cantaloupe-Melone

19.2 mg5% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+27.0 mg, +141%).

PhosphorLachs höher

Cantaloupe-Melone

24.0 mg2% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+364 mg, +1517%).

ZinkLachs höher

Cantaloupe-Melone

0.29 mg3% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.70 mg, +242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Cantaloupe-Melone

0.08 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.08 g in Cantaloupe (Muskmelon) (+3.8 g, +4618%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Lachs

101 kcal5% TB

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Cantaloupe-Melone

2.5 g5% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+8.4 g, +338%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (24.0 g vs 0 g).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

2.6 g9% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

GesamtfettLachs höher

Cantaloupe-Melone

0.56 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+5.5 g, +983%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher total sugars (23.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Lachs

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Lachs

5.9 µg1% TB

Cantaloupe (Muskmelon) provides 497 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+491 µg, +8350%).

Vitamin DLachs höher

Cantaloupe-Melone

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Cantaloupe-Melone

0.15 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.6 mg, +1083%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Lachs

0.0 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.3 µg, +14900%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Lachs

14 µg4% TB

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +334%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Lachs

0.11 mg9% TB

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Lachs

0.07 mg5% TB

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Cantaloupe-Melone

2.2 mg13% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+2.1 mg, +96%).

Vitamin B5Lachs höher

Cantaloupe-Melone

0.31 mg6% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.50 mg, +163%).

Vitamin B6Lachs höher

Cantaloupe-Melone

0.21 mg12% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.10 mg, +48%).

Vitamin B12Lachs höher

Cantaloupe-Melone

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Lachs

29.4 mg1% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+17.6 mg, +60%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Lachs

188 mg4% TB

Cantaloupe (Muskmelon) provides 785 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+597 mg, +317%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Lachs

5.9 mg

Cantaloupe (Muskmelon) provides 26.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +350%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Lachs

0.39 mg2% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +57%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Lachs

14.7 mg3% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +140%).

PhosphorLachs höher

Cantaloupe-Melone

44.1 mg4% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+79.4 mg, +180%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Lachs

0.31 mg3% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +69%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Cantaloupe-Melone

0.15 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.15 g in Cantaloupe (Muskmelon) (+1.1 g, +717%).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Lachs

301 kcal15% TB

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Cantaloupe-Melone

7.4 g15% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.4 g in Cantaloupe (Muskmelon) (+24.9 g, +336%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher carbohydrates (72.0 g vs 0 g).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g28% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

GesamtfettLachs höher

Cantaloupe-Melone

1.7 g2% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+16.4 g, +976%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Lachs

0 g

Cantaloupe (Muskmelon) has higher total sugars (69.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Lachs

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Lachs

18 µg2% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,473 µg, +8408%).

Vitamin DLachs höher

Cantaloupe-Melone

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Cantaloupe-Melone

0.44 mg3% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.7 mg, +1075%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Lachs

0.1 µg

Cantaloupe (Muskmelon) provides 22 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +15003%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Lachs

42 µg11% TB

Cantaloupe (Muskmelon) provides 185 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+143 µg, +337%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.36 mg30% TB

Lachs

0.33 mg27% TB

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Lachs

0.20 mg15% TB

Both Cantaloupe (Muskmelon) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Lachs höher

Cantaloupe-Melone

6.5 mg40% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+6.2 mg, +95%).

Vitamin B5Lachs höher

Cantaloupe-Melone

0.93 mg19% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.5 mg, +162%).

Vitamin B6Lachs höher

Cantaloupe-Melone

0.64 mg37% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.30 mg, +47%).

Vitamin B12Lachs höher

Cantaloupe-Melone

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Lachs

87.6 mg4% TB

Cantaloupe (Muskmelon) provides 141 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+53.5 mg, +61%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Lachs

561 mg12% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,794 mg, +320%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Lachs

17.5 mg1% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +353%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Lachs

1.2 mg6% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.68 mg, +59%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Lachs

43.8 mg10% TB

Cantaloupe (Muskmelon) provides 106 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+62.0 mg, +142%).

PhosphorLachs höher

Cantaloupe-Melone

132 mg11% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 132 mg in Cantaloupe (Muskmelon) (+236 mg, +178%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Lachs

0.93 mg8% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +70%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Cantaloupe-Melone

0.45 g2% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.45 g in Cantaloupe (Muskmelon) (+3.2 g, +711%).

Cantaloupe-Melone vs Lachs

Cantaloupe-Melone

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs