Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Higher Protein

+4%

Similar Concentration

Both provide similar protein (0.84 g vs 0.81 g).

Higher Dietary Fiber

+100%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.90 g, +100%).

Higher Vitamin C

+37%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +37%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+19 kcal, +56%).

ProteinSimilar

Cantaloupe (Muskmelon)

0.84 g2% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.84 g).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.2 g, +63%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.90 g, +100%).

Total FatTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.19 g

Tangerines (Mandarins & Tangelos)

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.12 g, +63%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.7 g, +35%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +37%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Cantaloupe (Muskmelon) provides 169 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +397%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.05 mg

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Cantaloupe (Muskmelon) provides 21 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+5.0 µg, +31%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +95%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +106%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Tangerines (Mandarins & Tangelos)

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +700%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Cantaloupe (Muskmelon) provides 267 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +61%).

CalciumTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+28.0 mg, +311%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +40%).

MagnesiumSimilar

Cantaloupe (Muskmelon)

12.0 mg3% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

PhosphorusTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +33%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +17%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.63 g, +89%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +11%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.14 g, +10%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.30 g

Tangerines (Mandarins & Tangelos)

0.27 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +35%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+35.2 mg, +150%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Cantaloupe (Muskmelon) provides 270 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+240 µg, +804%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Tangerines (Mandarins & Tangelos)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Cantaloupe (Muskmelon) provides 34 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+20 µg, +139%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.84 mg, +255%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.17 mg3% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Tangerines (Mandarins & Tangelos)

1.8 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +1355%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Cantaloupe (Muskmelon) provides 427 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+281 mg, +192%).

CalciumTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+18.2 mg, +126%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +155%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.6 mg, +82%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +368%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.94 g, +61%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.76 g, +29%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.56 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.56 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +16%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Cantaloupe (Muskmelon) provides 108 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+57.4 mg, +114%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Cantaloupe (Muskmelon) provides 497 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+433 µg, +673%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.23 mg, +157%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Tangerines (Mandarins & Tangelos)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Cantaloupe (Muskmelon) provides 62 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +104%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +204%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.10 mg, +32%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +44%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Tangerines (Mandarins & Tangelos)

3.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+43.3 mg, +1144%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Cantaloupe (Muskmelon) provides 785 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+471 mg, +150%).

CalciumTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+43.5 mg, +164%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +118%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+12.6 mg, +56%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+6.3 mg, +17%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +300%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +62%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.5 g, +5%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.3 g, +28%).

Total FatTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.08 g, +5%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+9.4 g, +16%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Cantaloupe (Muskmelon) provides 324 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+173 mg, +114%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+1,298 µg, +675%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.69 mg, +157%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Tangerines (Mandarins & Tangelos)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Cantaloupe (Muskmelon) provides 185 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+95 µg, +105%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.36 mg30% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.3 mg, +204%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.30 mg, +32%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +44%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Cantaloupe (Muskmelon) provides 141 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+130 mg, +1147%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,415 mg, +151%).

CalciumTangerines (Mandarins & Tangelos) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+130 mg, +164%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +118%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Cantaloupe (Muskmelon) provides 106 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+37.9 mg, +56%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Cantaloupe (Muskmelon) provides 132 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+19.1 mg, +17%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +301%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +104%).

Cantaloupe (Muskmelon) vs Tangerines (Mandarins & Tangelos)

Cantaloupe (Muskmelon)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary