Compare Nutrição Lado a Lado

Melão Cantaloupe vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-36%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Mais Proteína

+4%

Concentração Semelhante

Both provide similar protein (0.84 g vs 0.81 g).

Mais Fibras

+100%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.90 g, +100%).

Mais Vitamina C

+37%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Melão Cantaloupe

34 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+19 kcal, +56%).

ProteínaSemelhante

Melão Cantaloupe

0.84 g2% VD

Tangerinas

0.81 g2% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.84 g).

CarboidratosTangerinas mais alto

Melão Cantaloupe

8.2 g3% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.2 g, +63%).

Fibra AlimentarTangerinas mais alto

Melão Cantaloupe

0.90 g3% VD

Tangerinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.90 g, +100%).

Gordura TotalTangerinas mais alto

Melão Cantaloupe

0.19 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.12 g, +63%).

AçúcaresTangerinas mais alto

Melão Cantaloupe

7.9 g16% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.7 g, +35%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Tangerinas

26.7 mg30% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +37%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Tangerinas

34 µg4% VD

Cantaloupe (Muskmelon) provides 169 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +397%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Tangerinas

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Melão Cantaloupe

0.05 mg

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Tangerinas

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Tangerinas

16 µg4% VD

Cantaloupe (Muskmelon) provides 21 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+5.0 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Tangerinas

0.06 mg5% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Tangerinas

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Tangerinas

0.38 mg2% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +95%).

Vitamina B5Tangerinas mais alto

Melão Cantaloupe

0.11 mg2% VD

Tangerinas

0.22 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +106%).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Tangerinas

0.08 mg5% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Tangerinas

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Tangerinas

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +700%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Tangerinas

166 mg4% VD

Cantaloupe (Muskmelon) provides 267 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +61%).

CálcioTangerinas mais alto

Melão Cantaloupe

9.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+28.0 mg, +311%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg1% VD

Tangerinas

0.15 mg1% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +40%).

MagnésioSemelhante

Melão Cantaloupe

12.0 mg3% VD

Tangerinas

12.0 mg3% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

FósforoTangerinas mais alto

Melão Cantaloupe

15.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +33%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.18 mg2% VD

Tangerinas

0.07 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Tangerinas

0.04 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melão Cantaloupe

54 kcal3% VD

Tangerinas

47 kcal2% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +17%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

1.3 g3% VD

Tangerinas

0.71 g1% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.63 g, +89%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Tangerinas

11.7 g4% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +11%).

Fibra AlimentarTangerinas mais alto

Melão Cantaloupe

1.4 g5% VD

Tangerinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.14 g, +10%).

Gordura TotalSemelhante

Melão Cantaloupe

0.30 g

Tangerinas

0.27 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Tangerinas

9.3 g19% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +35%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Tangerinas

23.5 mg26% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+35.2 mg, +150%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Tangerinas

30 µg3% VD

Cantaloupe (Muskmelon) provides 270 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+240 µg, +804%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Tangerinas

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Melão Cantaloupe

0.08 mg1% VD

Tangerinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Tangerinas

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Tangerinas

14 µg4% VD

Cantaloupe (Muskmelon) provides 34 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+20 µg, +139%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Tangerinas

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Tangerinas

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Tangerinas

0.33 mg2% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.84 mg, +255%).

Vitamina B5Semelhante

Melão Cantaloupe

0.17 mg3% VD

Tangerinas

0.19 mg4% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Semelhante

Melão Cantaloupe

0.12 mg7% VD

Tangerinas

0.07 mg4% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Tangerinas

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Tangerinas

1.8 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +1355%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Tangerinas

146 mg3% VD

Cantaloupe (Muskmelon) provides 427 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+281 mg, +192%).

CálcioTangerinas mais alto

Melão Cantaloupe

14.4 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+18.2 mg, +126%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.34 mg2% VD

Tangerinas

0.13 mg1% VD

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +155%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

19.2 mg5% VD

Tangerinas

10.6 mg3% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.6 mg, +82%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 mg2% VD

Tangerinas

17.6 mg1% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +36%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Tangerinas

0.06 mg1% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +368%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.08 g

Tangerinas

0.03 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Tangerinas

1.5 g3% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.94 g, +61%).

CarboidratosTangerinas mais alto

Melão Cantaloupe

24.0 g9% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

Fibra AlimentarTangerinas mais alto

Melão Cantaloupe

2.6 g9% VD

Tangerinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.76 g, +29%).

Gordura TotalSemelhante

Melão Cantaloupe

0.56 g1% VD

Tangerinas

0.59 g1% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.56 g).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Tangerinas

20.0 g40% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Tangerinas

50.5 mg56% VD

Cantaloupe (Muskmelon) provides 108 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+57.4 mg, +114%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Tangerinas

64 µg7% VD

Cantaloupe (Muskmelon) provides 497 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+433 µg, +673%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Tangerinas

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Melão Cantaloupe

0.15 mg1% VD

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.23 mg, +157%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Tangerinas

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Tangerinas

30 µg8% VD

Cantaloupe (Muskmelon) provides 62 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +104%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.12 mg10% VD

Tangerinas

0.11 mg9% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Tangerinas

0.07 mg5% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Tangerinas

0.71 mg4% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +204%).

Vitamina B5Tangerinas mais alto

Melão Cantaloupe

0.31 mg6% VD

Tangerinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.10 mg, +32%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Tangerinas

0.15 mg9% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +44%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Tangerinas

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Tangerinas

3.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+43.3 mg, +1144%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Tangerinas

314 mg7% VD

Cantaloupe (Muskmelon) provides 785 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+471 mg, +150%).

CálcioTangerinas mais alto

Melão Cantaloupe

26.5 mg2% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+43.5 mg, +164%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.62 mg3% VD

Tangerinas

0.28 mg2% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +118%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Tangerinas

22.7 mg5% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+12.6 mg, +56%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

44.1 mg4% VD

Tangerinas

37.8 mg3% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+6.3 mg, +17%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Tangerinas

0.13 mg1% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +300%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Tangerinas

0.07 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Tangerinas

4.6 g9% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +62%).

CarboidratosTangerinas mais alto

Melão Cantaloupe

72.0 g26% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.5 g, +5%).

Fibra AlimentarTangerinas mais alto

Melão Cantaloupe

7.9 g28% VD

Tangerinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.3 g, +28%).

Gordura TotalTangerinas mais alto

Melão Cantaloupe

1.7 g2% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.08 g, +5%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Tangerinas

59.9 g120% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+9.4 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Tangerinas

151 mg168% VD

Cantaloupe (Muskmelon) provides 324 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+173 mg, +114%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Tangerinas

192 µg21% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+1,298 µg, +675%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Tangerinas

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Melão Cantaloupe

0.44 mg3% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.69 mg, +157%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Tangerinas

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Tangerinas

91 µg23% VD

Cantaloupe (Muskmelon) provides 185 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+95 µg, +105%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.36 mg30% VD

Tangerinas

0.33 mg27% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.17 mg13% VD

Tangerinas

0.20 mg16% VD

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Tangerinas

2.1 mg13% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.3 mg, +204%).

Vitamina B5Tangerinas mais alto

Melão Cantaloupe

0.93 mg19% VD

Tangerinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.30 mg, +32%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Tangerinas

0.44 mg26% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +44%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Tangerinas

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Tangerinas

11.3 mg

Cantaloupe (Muskmelon) provides 141 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+130 mg, +1147%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Tangerinas

940 mg20% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,415 mg, +151%).

CálcioTangerinas mais alto

Melão Cantaloupe

79.4 mg6% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+130 mg, +164%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Tangerinas

0.85 mg5% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +118%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Tangerinas

67.9 mg16% VD

Cantaloupe (Muskmelon) provides 106 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+37.9 mg, +56%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

132 mg11% VD

Tangerinas

113 mg9% VD

Cantaloupe (Muskmelon) provides 132 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+19.1 mg, +17%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Tangerinas

0.40 mg4% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +301%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Tangerinas

0.22 g1% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +104%).

Melão Cantaloupe vs Tangerinas

Melão Cantaloupe

Tangerinas

Nutritional Takeaways

Resumo da Comparação