Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Più Proteine

+4%

Concentrazione Simile

Both provide similar protein (0.84 g vs 0.81 g).

Più Fibre

+100%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.90 g, +100%).

Più Vitamina C

+37%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Melone Cantalupo

34 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+19 kcal, +56%).

ProteineSimile

Melone Cantalupo

0.84 g2% VG

Mandarini

0.81 g2% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.84 g).

CarboidratiMandarini più alto

Melone Cantalupo

8.2 g3% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.2 g, +63%).

Fibra AlimentareMandarini più alto

Melone Cantalupo

0.90 g3% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.90 g, +100%).

Grassi TotaliMandarini più alto

Melone Cantalupo

0.19 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.12 g, +63%).

ZuccheriMandarini più alto

Melone Cantalupo

7.9 g16% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.7 g, +35%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Mandarini

26.7 mg30% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +37%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Mandarini

34 µg4% VG

Cantaloupe (Muskmelon) provides 169 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +397%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mandarini

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Melone Cantalupo

0.05 mg

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Mandarini

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Mandarini

16 µg4% VG

Cantaloupe (Muskmelon) provides 21 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+5.0 µg, +31%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Mandarini

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Mandarini

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Mandarini

0.38 mg2% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +95%).

Vitamina B5Mandarini più alto

Melone Cantalupo

0.11 mg2% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +106%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Mandarini

0.08 mg5% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mandarini

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Mandarini

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +700%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Mandarini

166 mg4% VG

Cantaloupe (Muskmelon) provides 267 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +61%).

CalcioMandarini più alto

Melone Cantalupo

9.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+28.0 mg, +311%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.21 mg1% VG

Mandarini

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +40%).

MagnesioSimile

Melone Cantalupo

12.0 mg3% VG

Mandarini

12.0 mg3% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

FosforoMandarini più alto

Melone Cantalupo

15.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +33%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Mandarini

0.07 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Mandarini

0.04 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Mandarini

47 kcal2% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +17%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Mandarini

0.71 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.63 g, +89%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Mandarini

11.7 g4% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +11%).

Fibra AlimentareMandarini più alto

Melone Cantalupo

1.4 g5% VG

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.14 g, +10%).

Grassi TotaliSimile

Melone Cantalupo

0.30 g

Mandarini

0.27 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Mandarini

9.3 g19% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +35%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Mandarini

23.5 mg26% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+35.2 mg, +150%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Mandarini

30 µg3% VG

Cantaloupe (Muskmelon) provides 270 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+240 µg, +804%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mandarini

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Melone Cantalupo

0.08 mg1% VG

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Mandarini

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Mandarini

14 µg4% VG

Cantaloupe (Muskmelon) provides 34 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+20 µg, +139%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Mandarini

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Mandarini

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Mandarini

0.33 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.84 mg, +255%).

Vitamina B5Simile

Melone Cantalupo

0.17 mg3% VG

Mandarini

0.19 mg4% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Mandarini

0.07 mg4% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mandarini

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Mandarini

1.8 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +1355%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Mandarini

146 mg3% VG

Cantaloupe (Muskmelon) provides 427 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+281 mg, +192%).

CalcioMandarini più alto

Melone Cantalupo

14.4 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+18.2 mg, +126%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Mandarini

0.13 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +155%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Mandarini

10.6 mg3% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.6 mg, +82%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Mandarini

17.6 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +36%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Mandarini

0.06 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +368%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Mandarini

0.03 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Mandarini

1.5 g3% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.94 g, +61%).

CarboidratiMandarini più alto

Melone Cantalupo

24.0 g9% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

Fibra AlimentareMandarini più alto

Melone Cantalupo

2.6 g9% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.76 g, +29%).

Grassi TotaliSimile

Melone Cantalupo

0.56 g1% VG

Mandarini

0.59 g1% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.56 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Mandarini

20.0 g40% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +16%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Mandarini

50.5 mg56% VG

Cantaloupe (Muskmelon) provides 108 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+57.4 mg, +114%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Mandarini

64 µg7% VG

Cantaloupe (Muskmelon) provides 497 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+433 µg, +673%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mandarini

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Melone Cantalupo

0.15 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.23 mg, +157%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Mandarini

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Mandarini

30 µg8% VG

Cantaloupe (Muskmelon) provides 62 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +104%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Mandarini

0.11 mg9% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Mandarini

0.07 mg5% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Mandarini

0.71 mg4% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +204%).

Vitamina B5Mandarini più alto

Melone Cantalupo

0.31 mg6% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.10 mg, +32%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Mandarini

0.15 mg9% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +44%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mandarini

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Mandarini

3.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+43.3 mg, +1144%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Mandarini

314 mg7% VG

Cantaloupe (Muskmelon) provides 785 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+471 mg, +150%).

CalcioMandarini più alto

Melone Cantalupo

26.5 mg2% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+43.5 mg, +164%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Mandarini

0.28 mg2% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +118%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Mandarini

22.7 mg5% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+12.6 mg, +56%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Mandarini

37.8 mg3% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+6.3 mg, +17%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Mandarini

0.13 mg1% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +300%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Mandarini

0.07 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Mandarini

4.6 g9% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +62%).

CarboidratiMandarini più alto

Melone Cantalupo

72.0 g26% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.5 g, +5%).

Fibra AlimentareMandarini più alto

Melone Cantalupo

7.9 g28% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.3 g, +28%).

Grassi TotaliMandarini più alto

Melone Cantalupo

1.7 g2% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.08 g, +5%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Mandarini

59.9 g120% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+9.4 g, +16%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Mandarini

151 mg168% VG

Cantaloupe (Muskmelon) provides 324 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+173 mg, +114%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Mandarini

192 µg21% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+1,298 µg, +675%).

Vitamina DSimile

Melone Cantalupo

0 µg

Mandarini

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Melone Cantalupo

0.44 mg3% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.69 mg, +157%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Mandarini

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Mandarini

91 µg23% VG

Cantaloupe (Muskmelon) provides 185 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+95 µg, +105%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.36 mg30% VG

Mandarini

0.33 mg27% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Mandarini

0.20 mg16% VG

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Mandarini

2.1 mg13% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.3 mg, +204%).

Vitamina B5Mandarini più alto

Melone Cantalupo

0.93 mg19% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.30 mg, +32%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Mandarini

0.44 mg26% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +44%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Mandarini

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Mandarini

11.3 mg

Cantaloupe (Muskmelon) provides 141 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+130 mg, +1147%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Mandarini

940 mg20% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,415 mg, +151%).

CalcioMandarini più alto

Melone Cantalupo

79.4 mg6% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+130 mg, +164%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Mandarini

0.85 mg5% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +118%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Mandarini

67.9 mg16% VG

Cantaloupe (Muskmelon) provides 106 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+37.9 mg, +56%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Mandarini

113 mg9% VG

Cantaloupe (Muskmelon) provides 132 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+19.1 mg, +17%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Mandarini

0.40 mg4% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +301%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Mandarini

0.22 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +104%).

Melone Cantalupo vs Mandarini

Melone Cantalupo

Mandarini

Nutritional Takeaways

Riepilogo del Confronto