Nährwerte im Vergleich

Cantaloupe-Melone vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Mehr Protein

+4%

Ähnliche Konzentration

Both provide similar protein (0.84 g vs 0.81 g).

Mehr Ballaststoffe

+100%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.90 g, +100%).

Mehr Vitamin C

+37%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +37%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Cantaloupe-Melone

34 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+19 kcal, +56%).

ProteinÄhnlich

Cantaloupe-Melone

0.84 g2% TB

Mandarinen

0.81 g2% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.84 g).

KohlenhydrateMandarinen höher

Cantaloupe-Melone

8.2 g3% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.2 g, +63%).

BallaststoffeMandarinen höher

Cantaloupe-Melone

0.90 g3% TB

Mandarinen

1.8 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.90 g, +100%).

GesamtfettMandarinen höher

Cantaloupe-Melone

0.19 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.12 g, +63%).

ZuckerMandarinen höher

Cantaloupe-Melone

7.9 g16% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.7 g, +35%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Mandarinen

26.7 mg30% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +37%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Mandarinen

34 µg4% TB

Cantaloupe (Muskmelon) provides 169 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +397%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Mandarinen

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Cantaloupe-Melone

0.05 mg

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Mandarinen

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Mandarinen

16 µg4% TB

Cantaloupe (Muskmelon) provides 21 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+5.0 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Mandarinen

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Mandarinen

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Mandarinen

0.38 mg2% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +95%).

Vitamin B5Mandarinen höher

Cantaloupe-Melone

0.11 mg2% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.11 mg, +106%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Mandarinen

0.08 mg5% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Mandarinen

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Mandarinen

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +700%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Mandarinen

166 mg4% TB

Cantaloupe (Muskmelon) provides 267 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +61%).

CalciumMandarinen höher

Cantaloupe-Melone

9.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+28.0 mg, +311%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg1% TB

Mandarinen

0.15 mg1% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +40%).

MagnesiumÄhnlich

Cantaloupe-Melone

12.0 mg3% TB

Mandarinen

12.0 mg3% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

PhosphorMandarinen höher

Cantaloupe-Melone

15.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +33%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Mandarinen

0.07 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Mandarinen

0.04 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

54 kcal3% TB

Mandarinen

47 kcal2% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +17%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Mandarinen

0.71 g1% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.63 g, +89%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Mandarinen

11.7 g4% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +11%).

BallaststoffeMandarinen höher

Cantaloupe-Melone

1.4 g5% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.14 g, +10%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.30 g

Mandarinen

0.27 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Mandarinen

9.3 g19% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +35%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Mandarinen

23.5 mg26% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+35.2 mg, +150%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Mandarinen

30 µg3% TB

Cantaloupe (Muskmelon) provides 270 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+240 µg, +804%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Mandarinen

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Cantaloupe-Melone

0.08 mg1% TB

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.08 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Mandarinen

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Mandarinen

14 µg4% TB

Cantaloupe (Muskmelon) provides 34 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+20 µg, +139%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Mandarinen

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Mandarinen

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Mandarinen

0.33 mg2% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.84 mg, +255%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.17 mg3% TB

Mandarinen

0.19 mg4% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.12 mg7% TB

Mandarinen

0.07 mg4% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Mandarinen

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Mandarinen

1.8 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+23.8 mg, +1355%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Mandarinen

146 mg3% TB

Cantaloupe (Muskmelon) provides 427 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+281 mg, +192%).

CalciumMandarinen höher

Cantaloupe-Melone

14.4 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+18.2 mg, +126%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.34 mg2% TB

Mandarinen

0.13 mg1% TB

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +155%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Mandarinen

10.6 mg3% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.6 mg, +82%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Mandarinen

17.6 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +36%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Mandarinen

0.06 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +368%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.08 g

Mandarinen

0.03 g

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Mandarinen

1.5 g3% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.94 g, +61%).

KohlenhydrateMandarinen höher

Cantaloupe-Melone

24.0 g9% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

BallaststoffeMandarinen höher

Cantaloupe-Melone

2.6 g9% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.76 g, +29%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.56 g1% TB

Mandarinen

0.59 g1% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.56 g).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Mandarinen

20.0 g40% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +16%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Mandarinen

50.5 mg56% TB

Cantaloupe (Muskmelon) provides 108 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+57.4 mg, +114%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Mandarinen

64 µg7% TB

Cantaloupe (Muskmelon) provides 497 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+433 µg, +673%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Mandarinen

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Cantaloupe-Melone

0.15 mg1% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.23 mg, +157%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Mandarinen

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Mandarinen

30 µg8% TB

Cantaloupe (Muskmelon) provides 62 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +104%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Mandarinen

0.11 mg9% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Mandarinen

0.07 mg5% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Mandarinen

0.71 mg4% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +204%).

Vitamin B5Mandarinen höher

Cantaloupe-Melone

0.31 mg6% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.10 mg, +32%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Mandarinen

0.15 mg9% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +44%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Mandarinen

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Mandarinen

3.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+43.3 mg, +1144%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Mandarinen

314 mg7% TB

Cantaloupe (Muskmelon) provides 785 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+471 mg, +150%).

CalciumMandarinen höher

Cantaloupe-Melone

26.5 mg2% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+43.5 mg, +164%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Mandarinen

0.28 mg2% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +118%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Mandarinen

22.7 mg5% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+12.6 mg, +56%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Mandarinen

37.8 mg3% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+6.3 mg, +17%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Mandarinen

0.13 mg1% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Mandarinen

0.07 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Mandarinen

4.6 g9% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +62%).

KohlenhydrateMandarinen höher

Cantaloupe-Melone

72.0 g26% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.5 g, +5%).

BallaststoffeMandarinen höher

Cantaloupe-Melone

7.9 g28% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.3 g, +28%).

GesamtfettMandarinen höher

Cantaloupe-Melone

1.7 g2% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.08 g, +5%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Mandarinen

59.9 g120% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+9.4 g, +16%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Mandarinen

151 mg168% TB

Cantaloupe (Muskmelon) provides 324 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+173 mg, +114%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Mandarinen

192 µg21% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+1,298 µg, +675%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Mandarinen

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Cantaloupe-Melone

0.44 mg3% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.69 mg, +157%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Mandarinen

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Mandarinen

91 µg23% TB

Cantaloupe (Muskmelon) provides 185 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+95 µg, +105%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.36 mg30% TB

Mandarinen

0.33 mg27% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Mandarinen

0.20 mg16% TB

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Mandarinen

2.1 mg13% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+4.3 mg, +204%).

Vitamin B5Mandarinen höher

Cantaloupe-Melone

0.93 mg19% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.30 mg, +32%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Mandarinen

0.44 mg26% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +44%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Mandarinen

0 µg

Both Cantaloupe (Muskmelon) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Mandarinen

11.3 mg

Cantaloupe (Muskmelon) provides 141 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+130 mg, +1147%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Mandarinen

940 mg20% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,415 mg, +151%).

CalciumMandarinen höher

Cantaloupe-Melone

79.4 mg6% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+130 mg, +164%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Mandarinen

0.85 mg5% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +118%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Mandarinen

67.9 mg16% TB

Cantaloupe (Muskmelon) provides 106 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+37.9 mg, +56%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Mandarinen

113 mg9% TB

Cantaloupe (Muskmelon) provides 132 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+19.1 mg, +17%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Mandarinen

0.40 mg4% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +301%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Mandarinen

0.22 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +104%).

Cantaloupe-Melone vs Mandarinen

Cantaloupe-Melone

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs