Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Higher Protein

+5%

Similar Concentration

Both provide similar protein (0.88 g vs 0.84 g).

Higher Dietary Fiber

+33%

Tomato (Red Raw)

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).

Higher Vitamin C

+168%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Tomato (Red Raw)

18 kcal1% DV

Cantaloupe (Muskmelon) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteinSimilar

Cantaloupe (Muskmelon)

0.84 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of protein (0.84 g).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Tomato (Red Raw)

3.9 g1% DV

Cantaloupe (Muskmelon) provides 8.2 g vs 3.9 g in Tomato (Red Raw) (+4.3 g, +110%).

Dietary FiberTomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Tomato (Red Raw)

1.2 g4% DV

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.19 g

Tomato (Red Raw)

0.20 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of total fat (0.19 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Tomato (Red Raw)

2.6 g5% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +199%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Tomato (Red Raw)

13.7 mg15% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Tomato (Red Raw)

42 µg5% DV

Cantaloupe (Muskmelon) provides 169 µg vs 42 µg in Tomato (Red Raw) (+127 µg, +302%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Tomato (Red Raw)

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.05 mg

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.49 mg, +980%).

Vitamin KTomato (Red Raw) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.4 µg, +216%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Tomato (Red Raw)

15 µg4% DV

Cantaloupe (Muskmelon) provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Tomato (Red Raw)

0.59 mg4% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.59 mg in Tomato (Red Raw) (+0.14 mg, +24%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.11 mg2% DV

Tomato (Red Raw)

0.09 mg2% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Tomato (Red Raw)

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Tomato (Red Raw)

5.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Tomato (Red Raw)

237 mg5% DV

Cantaloupe (Muskmelon) provides 267 mg vs 237 mg in Tomato (Red Raw) (+30.0 mg, +13%).

CalciumTomato (Red Raw) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

IronTomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Tomato (Red Raw)

0.27 mg2% DV

Tomato (Red Raw) provides 0.27 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +29%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Tomato (Red Raw)

11.0 mg3% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

PhosphorusTomato (Red Raw) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).

ZincSimilar

Cantaloupe (Muskmelon)

0.18 mg2% DV

Tomato (Red Raw)

0.17 mg2% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Tomato (Red Raw)

0.03 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Tomato (Red Raw)

22 kcal1% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 22 kcal in Tomato (Red Raw) (+32 kcal, +146%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Tomato (Red Raw)

1.1 g2% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.26 g, +24%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Tomato (Red Raw)

4.8 g2% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +173%).

Dietary FiberSimilar

Cantaloupe (Muskmelon)

1.4 g5% DV

Tomato (Red Raw)

1.5 g5% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.4 g).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Tomato (Red Raw)

0.25 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +24%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Tomato (Red Raw)

3.2 g6% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 3.2 g in Tomato (Red Raw) (+9.3 g, +289%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Tomato (Red Raw)

16.9 mg19% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 16.9 mg in Tomato (Red Raw) (+41.9 mg, +248%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Tomato (Red Raw)

52 µg6% DV

Cantaloupe (Muskmelon) provides 270 µg vs 52 µg in Tomato (Red Raw) (+219 µg, +423%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Tomato (Red Raw)

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.58 mg, +730%).

Vitamin KTomato (Red Raw) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+5.7 µg, +143%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Tomato (Red Raw)

18 µg5% DV

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Tomato (Red Raw) (+15 µg, +82%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Tomato (Red Raw)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.44 mg, +61%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Tomato (Red Raw)

0.11 mg2% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Tomato (Red Raw)

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Tomato (Red Raw)

6.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 6.2 mg in Tomato (Red Raw) (+19.5 mg, +316%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Tomato (Red Raw)

292 mg6% DV

Cantaloupe (Muskmelon) provides 427 mg vs 292 mg in Tomato (Red Raw) (+136 mg, +47%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 12.3 mg in Tomato (Red Raw) (+2.1 mg, +17%).

IronSimilar

Cantaloupe (Muskmelon)

0.34 mg2% DV

Tomato (Red Raw)

0.33 mg2% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Tomato (Red Raw)

13.5 mg3% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.5 mg in Tomato (Red Raw) (+5.7 mg, +42%).

PhosphorusTomato (Red Raw) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+5.5 mg, +23%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Tomato (Red Raw)

0.21 mg2% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.21 mg in Tomato (Red Raw) (+0.08 mg, +38%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Tomato (Red Raw)

0.03 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.4 g, +98%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Dietary FiberTomato (Red Raw) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.0 g, +152%).

Total FatTomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.55 g, +99%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Tomato (Red Raw)

14.6 g29% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 14.6 g in Tomato (Red Raw) (+8.5 g, +58%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Tomato (Red Raw)

76.2 mg85% DV

Cantaloupe (Muskmelon) provides 108 mg vs 76.2 mg in Tomato (Red Raw) (+31.7 mg, +42%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Tomato (Red Raw)

234 µg26% DV

Cantaloupe (Muskmelon) provides 497 µg vs 234 µg in Tomato (Red Raw) (+263 µg, +113%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Tomato (Red Raw)

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1942%).

Vitamin KTomato (Red Raw) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+37 µg, +498%).

Folate (DFE)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 62 µg in Cantaloupe (Muskmelon) (+22 µg, +35%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.09 mg, +71%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +53%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.19 mg, +60%).

Vitamin B6Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.23 mg, +110%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Tomato (Red Raw)

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Tomato (Red Raw)

27.8 mg1% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 27.8 mg in Tomato (Red Raw) (+19.2 mg, +69%).

PotassiumTomato (Red Raw) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 785 mg in Cantaloupe (Muskmelon) (+533 mg, +68%).

CalciumTomato (Red Raw) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+29.1 mg, +110%).

IronTomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.88 mg, +143%).

MagnesiumTomato (Red Raw) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+25.9 mg, +73%).

PhosphorusTomato (Red Raw) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+89.3 mg, +203%).

ZincTomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.42 mg, +79%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.15 g1% DV

Tomato (Red Raw)

0.16 g1% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.15 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 7.4 g in Cantaloupe (Muskmelon) (+7.3 g, +98%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Tomato (Red Raw)

64.8 g24% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 64.8 g in Tomato (Red Raw) (+7.1 g, +11%).

Dietary FiberTomato (Red Raw) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+12.1 g, +152%).

Total FatTomato (Red Raw) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.7 g, +99%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Tomato (Red Raw)

43.8 g88% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 43.8 g in Tomato (Red Raw) (+25.5 g, +58%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Tomato (Red Raw)

228 mg254% DV

Cantaloupe (Muskmelon) provides 324 mg vs 228 mg in Tomato (Red Raw) (+95.3 mg, +42%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Tomato (Red Raw)

700 µg78% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 700 µg in Tomato (Red Raw) (+790 µg, +113%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Tomato (Red Raw)

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+8.6 mg, +1941%).

Vitamin KTomato (Red Raw) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 22 µg in Cantaloupe (Muskmelon) (+110 µg, +497%).

Folate (DFE)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 185 µg in Cantaloupe (Muskmelon) (+65 µg, +35%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.26 mg, +71%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.15 mg, +89%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+3.4 mg, +53%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.56 mg, +60%).

Vitamin B6Tomato (Red Raw) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.70 mg, +110%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Tomato (Red Raw)

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Tomato (Red Raw)

83.4 mg4% DV

Cantaloupe (Muskmelon) provides 141 mg vs 83.4 mg in Tomato (Red Raw) (+57.8 mg, +69%).

PotassiumTomato (Red Raw) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+1,596 mg, +68%).

CalciumTomato (Red Raw) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+87.3 mg, +110%).

IronTomato (Red Raw) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.6 mg, +143%).

MagnesiumTomato (Red Raw) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 106 mg in Cantaloupe (Muskmelon) (+77.5 mg, +73%).

PhosphorusTomato (Red Raw) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 132 mg in Cantaloupe (Muskmelon) (+268 mg, +202%).

ZincTomato (Red Raw) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.2 mg, +79%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.45 g2% DV

Tomato (Red Raw)

0.47 g2% DV

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.45 g).

Cantaloupe (Muskmelon) vs Tomato (Red Raw)

Cantaloupe (Muskmelon)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary