Compara Nutrición Lado a Lado

Melón Cantalupo vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-47%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Más Proteína

+5%

Concentración Similar

Both provide similar protein (0.88 g vs 0.84 g).

Más Fibra

+33%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).

Más Vitamina C

+168%

Melón Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Cantalupo100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Melón Cantalupo más alto

Melón Cantalupo

34 kcal2% VD

Tomate

18 kcal1% VD

Cantaloupe (Muskmelon) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteínaSimilar

Melón Cantalupo

0.84 g2% VD

Tomate

0.88 g2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of protein (0.84 g).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

8.2 g3% VD

Tomate

3.9 g1% VD

Cantaloupe (Muskmelon) provides 8.2 g vs 3.9 g in Tomato (Red Raw) (+4.3 g, +110%).

Fibra DietéticaTomate más alto

Melón Cantalupo

0.90 g3% VD

Tomate

1.2 g4% VD

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).

Grasa TotalSimilar

Melón Cantalupo

0.19 g

Tomate

0.20 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of total fat (0.19 g).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

7.9 g16% VD

Tomate

2.6 g5% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +199%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

36.7 mg41% VD

Tomate

13.7 mg15% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

169 µg19% VD

Tomate

42 µg5% VD

Cantaloupe (Muskmelon) provides 169 µg vs 42 µg in Tomato (Red Raw) (+127 µg, +302%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Melón Cantalupo

0.05 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.49 mg, +980%).

Vitamina KTomate más alto

Melón Cantalupo

2.5 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.4 µg, +216%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

21 µg5% VD

Tomate

15 µg4% VD

Cantaloupe (Muskmelon) provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.04 mg3% VD

Tomate

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.02 mg1% VD

Tomate

0.02 mg1% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

0.73 mg5% VD

Tomate

0.59 mg4% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.59 mg in Tomato (Red Raw) (+0.14 mg, +24%).

Vitamina B5Similar

Melón Cantalupo

0.11 mg2% VD

Tomate

0.09 mg2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Melón Cantalupo

0.07 mg4% VD

Tomate

0.08 mg5% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

16.0 mg1% VD

Tomate

5.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

267 mg6% VD

Tomate

237 mg5% VD

Cantaloupe (Muskmelon) provides 267 mg vs 237 mg in Tomato (Red Raw) (+30.0 mg, +13%).

CalcioTomate más alto

Melón Cantalupo

9.0 mg1% VD

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

HierroTomate más alto

Melón Cantalupo

0.21 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +29%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

12.0 mg3% VD

Tomate

11.0 mg3% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FósforoTomate más alto

Melón Cantalupo

15.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).

ZincSimilar

Melón Cantalupo

0.18 mg2% VD

Tomate

0.17 mg2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.05 g

Tomate

0.03 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melón Cantalupo160 g (1 cup diced (160 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Melón Cantalupo más alto

Melón Cantalupo

54 kcal3% VD

Tomate

22 kcal1% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 22 kcal in Tomato (Red Raw) (+32 kcal, +146%).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

1.3 g3% VD

Tomate

1.1 g2% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.26 g, +24%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

13.1 g5% VD

Tomate

4.8 g2% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +173%).

Fibra DietéticaSimilar

Melón Cantalupo

1.4 g5% VD

Tomate

1.5 g5% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.4 g).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.30 g

Tomate

0.25 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +24%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

12.6 g25% VD

Tomate

3.2 g6% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 3.2 g in Tomato (Red Raw) (+9.3 g, +289%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

58.7 mg65% VD

Tomate

16.9 mg19% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 16.9 mg in Tomato (Red Raw) (+41.9 mg, +248%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

270 µg30% VD

Tomate

52 µg6% VD

Cantaloupe (Muskmelon) provides 270 µg vs 52 µg in Tomato (Red Raw) (+219 µg, +423%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Melón Cantalupo

0.08 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.58 mg, +730%).

Vitamina KTomate más alto

Melón Cantalupo

4.0 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+5.7 µg, +143%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

34 µg8% VD

Tomate

18 µg5% VD

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Tomato (Red Raw) (+15 µg, +82%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.07 mg5% VD

Tomate

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.03 mg2% VD

Tomate

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

1.2 mg7% VD

Tomate

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.44 mg, +61%).

Vitamina B5Melón Cantalupo más alto

Melón Cantalupo

0.17 mg3% VD

Tomate

0.11 mg2% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamina B6Similar

Melón Cantalupo

0.12 mg7% VD

Tomate

0.10 mg6% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

25.6 mg1% VD

Tomate

6.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 6.2 mg in Tomato (Red Raw) (+19.5 mg, +316%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

427 mg9% VD

Tomate

292 mg6% VD

Cantaloupe (Muskmelon) provides 427 mg vs 292 mg in Tomato (Red Raw) (+136 mg, +47%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

14.4 mg1% VD

Tomate

12.3 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 12.3 mg in Tomato (Red Raw) (+2.1 mg, +17%).

HierroSimilar

Melón Cantalupo

0.34 mg2% VD

Tomate

0.33 mg2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of iron (0.34 mg).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

19.2 mg5% VD

Tomate

13.5 mg3% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.5 mg in Tomato (Red Raw) (+5.7 mg, +42%).

FósforoTomate más alto

Melón Cantalupo

24.0 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+5.5 mg, +23%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.29 mg3% VD

Tomate

0.21 mg2% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.21 mg in Tomato (Red Raw) (+0.08 mg, +38%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.08 g

Tomate

0.03 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melón CantalupoAmount per 100 kcal (294 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

100 kcal5% VD

Tomate

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Melón Cantalupo

2.5 g5% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.4 g, +98%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

24.0 g9% VD

Tomate

21.6 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Fibra DietéticaTomate más alto

Melón Cantalupo

2.6 g9% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.0 g, +152%).

Grasa TotalTomate más alto

Melón Cantalupo

0.56 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.55 g, +99%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

23.1 g46% VD

Tomate

14.6 g29% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 14.6 g in Tomato (Red Raw) (+8.5 g, +58%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

108 mg120% VD

Tomate

76.2 mg85% VD

Cantaloupe (Muskmelon) provides 108 mg vs 76.2 mg in Tomato (Red Raw) (+31.7 mg, +42%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

497 µg55% VD

Tomate

234 µg26% VD

Cantaloupe (Muskmelon) provides 497 µg vs 234 µg in Tomato (Red Raw) (+263 µg, +113%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Melón Cantalupo

0.15 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1942%).

Vitamina KTomate más alto

Melón Cantalupo

7.4 µg6% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+37 µg, +498%).

Ácido FólicoTomate más alto

Melón Cantalupo

62 µg15% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 62 µg in Cantaloupe (Muskmelon) (+22 µg, +35%).

Vitamina B1 (Tiamina)Tomate más alto

Melón Cantalupo

0.12 mg10% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.09 mg, +71%).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.06 mg4% VD

Tomate

0.11 mg8% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Melón Cantalupo

2.2 mg13% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +53%).

Vitamina B5Tomate más alto

Melón Cantalupo

0.31 mg6% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.19 mg, +60%).

Vitamina B6Tomate más alto

Melón Cantalupo

0.21 mg12% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.23 mg, +110%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

47.0 mg2% VD

Tomate

27.8 mg1% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 27.8 mg in Tomato (Red Raw) (+19.2 mg, +69%).

PotasioTomate más alto

Melón Cantalupo

785 mg17% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 785 mg in Cantaloupe (Muskmelon) (+533 mg, +68%).

CalcioTomate más alto

Melón Cantalupo

26.5 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+29.1 mg, +110%).

HierroTomate más alto

Melón Cantalupo

0.62 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.88 mg, +143%).

MagnesioTomate más alto

Melón Cantalupo

35.3 mg8% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+25.9 mg, +73%).

FósforoTomate más alto

Melón Cantalupo

44.1 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+89.3 mg, +203%).

ZincTomate más alto

Melón Cantalupo

0.53 mg5% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.42 mg, +79%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.15 g1% VD

Tomate

0.16 g1% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melón CantalupoNormalized to 300 kcal (882 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

300 kcal15% VD

Tomate

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Melón Cantalupo

7.4 g15% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 7.4 g in Cantaloupe (Muskmelon) (+7.3 g, +98%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

72.0 g26% VD

Tomate

64.8 g24% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 64.8 g in Tomato (Red Raw) (+7.1 g, +11%).

Fibra DietéticaTomate más alto

Melón Cantalupo

7.9 g28% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+12.1 g, +152%).

Grasa TotalTomate más alto

Melón Cantalupo

1.7 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.7 g, +99%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

69.3 g139% VD

Tomate

43.8 g88% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 43.8 g in Tomato (Red Raw) (+25.5 g, +58%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

324 mg360% VD

Tomate

228 mg254% VD

Cantaloupe (Muskmelon) provides 324 mg vs 228 mg in Tomato (Red Raw) (+95.3 mg, +42%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

1,491 µg166% VD

Tomate

700 µg78% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 700 µg in Tomato (Red Raw) (+790 µg, +113%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Melón Cantalupo

0.44 mg3% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+8.6 mg, +1941%).

Vitamina KTomate más alto

Melón Cantalupo

22 µg18% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 22 µg in Cantaloupe (Muskmelon) (+110 µg, +497%).

Ácido FólicoTomate más alto

Melón Cantalupo

185 µg46% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 185 µg in Cantaloupe (Muskmelon) (+65 µg, +35%).

Vitamina B1 (Tiamina)Tomate más alto

Melón Cantalupo

0.36 mg30% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.26 mg, +71%).

Vitamina B2 (Riboflavina)Tomate más alto

Melón Cantalupo

0.17 mg13% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.15 mg, +89%).

Vitamina B3 (Niacina)Tomate más alto

Melón Cantalupo

6.5 mg40% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+3.4 mg, +53%).

Vitamina B5Tomate más alto

Melón Cantalupo

0.93 mg19% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.56 mg, +60%).

Vitamina B6Tomate más alto

Melón Cantalupo

0.64 mg37% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.70 mg, +110%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

141 mg6% VD

Tomate

83.4 mg4% VD

Cantaloupe (Muskmelon) provides 141 mg vs 83.4 mg in Tomato (Red Raw) (+57.8 mg, +69%).

PotasioTomate más alto

Melón Cantalupo

2,355 mg50% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+1,596 mg, +68%).

CalcioTomate más alto

Melón Cantalupo

79.4 mg6% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+87.3 mg, +110%).

HierroTomate más alto

Melón Cantalupo

1.9 mg10% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.6 mg, +143%).

MagnesioTomate más alto

Melón Cantalupo

106 mg25% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 106 mg in Cantaloupe (Muskmelon) (+77.5 mg, +73%).

FósforoTomate más alto

Melón Cantalupo

132 mg11% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 132 mg in Cantaloupe (Muskmelon) (+268 mg, +202%).

ZincTomate más alto

Melón Cantalupo

1.6 mg14% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.2 mg, +79%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.45 g2% VD

Tomate

0.47 g2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.45 g).

Melón Cantalupo vs Tomate

Melón Cantalupo

Tomate

Nutritional Takeaways

Resumen de la Comparación