カンタロープメロン vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).
Both provide similar protein (0.88 g vs 0.84 g).
Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).
三大栄養素6 項目
Cantaloupe (Muskmelon) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of protein (0.84 g).
Cantaloupe (Muskmelon) provides 8.2 g vs 3.9 g in Tomato (Red Raw) (+4.3 g, +110%).
Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of total fat (0.19 g).
Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +199%).
ビタミン12 項目
Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).
Cantaloupe (Muskmelon) provides 169 µg vs 42 µg in Tomato (Red Raw) (+127 µg, +302%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.49 mg, +980%).
Tomato (Red Raw) provides 7.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.4 µg, +216%).
Cantaloupe (Muskmelon) provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.59 mg in Tomato (Red Raw) (+0.14 mg, +24%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).
Cantaloupe (Muskmelon) provides 267 mg vs 237 mg in Tomato (Red Raw) (+30.0 mg, +13%).
Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).
Tomato (Red Raw) provides 0.27 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +29%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Tomato (Red Raw) provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).
脂質1 項目
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).