캔털루프 멜론 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).
Both provide similar protein (0.88 g vs 0.84 g).
Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).
다량 영양소6 영양소
Cantaloupe (Muskmelon) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of protein (0.84 g).
Cantaloupe (Muskmelon) provides 8.2 g vs 3.9 g in Tomato (Red Raw) (+4.3 g, +110%).
Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of total fat (0.19 g).
Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +199%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).
Cantaloupe (Muskmelon) provides 169 µg vs 42 µg in Tomato (Red Raw) (+127 µg, +302%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.49 mg, +980%).
Tomato (Red Raw) provides 7.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.4 µg, +216%).
Cantaloupe (Muskmelon) provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.59 mg in Tomato (Red Raw) (+0.14 mg, +24%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).
Cantaloupe (Muskmelon) provides 267 mg vs 237 mg in Tomato (Red Raw) (+30.0 mg, +13%).
Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).
Tomato (Red Raw) provides 0.27 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +29%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Tomato (Red Raw) provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).