Compare Nutrição Lado a Lado

Melão Cantaloupe vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-47%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Mais Proteína

+5%

Concentração Semelhante

Both provide similar protein (0.88 g vs 0.84 g).

Mais Fibras

+33%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).

Mais Vitamina C

+168%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melão Cantaloupe

34 kcal2% VD

Tomate

18 kcal1% VD

Cantaloupe (Muskmelon) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteínaSemelhante

Melão Cantaloupe

0.84 g2% VD

Tomate

0.88 g2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of protein (0.84 g).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

8.2 g3% VD

Tomate

3.9 g1% VD

Cantaloupe (Muskmelon) provides 8.2 g vs 3.9 g in Tomato (Red Raw) (+4.3 g, +110%).

Fibra AlimentarTomate mais alto

Melão Cantaloupe

0.90 g3% VD

Tomate

1.2 g4% VD

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).

Gordura TotalSemelhante

Melão Cantaloupe

0.19 g

Tomate

0.20 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of total fat (0.19 g).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Tomate

2.6 g5% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +199%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Tomate

13.7 mg15% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Tomate

42 µg5% VD

Cantaloupe (Muskmelon) provides 169 µg vs 42 µg in Tomato (Red Raw) (+127 µg, +302%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Melão Cantaloupe

0.05 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.49 mg, +980%).

Vitamina KTomate mais alto

Melão Cantaloupe

2.5 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.4 µg, +216%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Tomate

15 µg4% VD

Cantaloupe (Muskmelon) provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Tomate

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Tomate

0.02 mg1% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Tomate

0.59 mg4% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.59 mg in Tomato (Red Raw) (+0.14 mg, +24%).

Vitamina B5Semelhante

Melão Cantaloupe

0.11 mg2% VD

Tomate

0.09 mg2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Tomate

0.08 mg5% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Tomate

5.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Tomate

237 mg5% VD

Cantaloupe (Muskmelon) provides 267 mg vs 237 mg in Tomato (Red Raw) (+30.0 mg, +13%).

CálcioTomate mais alto

Melão Cantaloupe

9.0 mg1% VD

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

FerroTomate mais alto

Melão Cantaloupe

0.21 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +29%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

12.0 mg3% VD

Tomate

11.0 mg3% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FósforoTomate mais alto

Melão Cantaloupe

15.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).

ZincoSemelhante

Melão Cantaloupe

0.18 mg2% VD

Tomate

0.17 mg2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Tomate

0.03 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melão Cantaloupe

54 kcal3% VD

Tomate

22 kcal1% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 22 kcal in Tomato (Red Raw) (+32 kcal, +146%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

1.3 g3% VD

Tomate

1.1 g2% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.26 g, +24%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Tomate

4.8 g2% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +173%).

Fibra AlimentarSemelhante

Melão Cantaloupe

1.4 g5% VD

Tomate

1.5 g5% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.4 g).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.30 g

Tomate

0.25 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +24%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Tomate

3.2 g6% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 3.2 g in Tomato (Red Raw) (+9.3 g, +289%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Tomate

16.9 mg19% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 16.9 mg in Tomato (Red Raw) (+41.9 mg, +248%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Tomate

52 µg6% VD

Cantaloupe (Muskmelon) provides 270 µg vs 52 µg in Tomato (Red Raw) (+219 µg, +423%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Melão Cantaloupe

0.08 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.58 mg, +730%).

Vitamina KTomate mais alto

Melão Cantaloupe

4.0 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+5.7 µg, +143%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Tomate

18 µg5% VD

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Tomato (Red Raw) (+15 µg, +82%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Tomate

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Tomate

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Tomate

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.44 mg, +61%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.17 mg3% VD

Tomate

0.11 mg2% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamina B6Semelhante

Melão Cantaloupe

0.12 mg7% VD

Tomate

0.10 mg6% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Tomate

6.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 6.2 mg in Tomato (Red Raw) (+19.5 mg, +316%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Tomate

292 mg6% VD

Cantaloupe (Muskmelon) provides 427 mg vs 292 mg in Tomato (Red Raw) (+136 mg, +47%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

14.4 mg1% VD

Tomate

12.3 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 12.3 mg in Tomato (Red Raw) (+2.1 mg, +17%).

FerroSemelhante

Melão Cantaloupe

0.34 mg2% VD

Tomate

0.33 mg2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of iron (0.34 mg).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

19.2 mg5% VD

Tomate

13.5 mg3% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.5 mg in Tomato (Red Raw) (+5.7 mg, +42%).

FósforoTomate mais alto

Melão Cantaloupe

24.0 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+5.5 mg, +23%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Tomate

0.21 mg2% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.21 mg in Tomato (Red Raw) (+0.08 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.08 g

Tomate

0.03 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Tomate

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Melão Cantaloupe

2.5 g5% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.4 g, +98%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Tomate

21.6 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Fibra AlimentarTomate mais alto

Melão Cantaloupe

2.6 g9% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.0 g, +152%).

Gordura TotalTomate mais alto

Melão Cantaloupe

0.56 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.55 g, +99%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Tomate

14.6 g29% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 14.6 g in Tomato (Red Raw) (+8.5 g, +58%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Tomate

76.2 mg85% VD

Cantaloupe (Muskmelon) provides 108 mg vs 76.2 mg in Tomato (Red Raw) (+31.7 mg, +42%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Tomate

234 µg26% VD

Cantaloupe (Muskmelon) provides 497 µg vs 234 µg in Tomato (Red Raw) (+263 µg, +113%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Melão Cantaloupe

0.15 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1942%).

Vitamina KTomate mais alto

Melão Cantaloupe

7.4 µg6% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+37 µg, +498%).

Ácido FólicoTomate mais alto

Melão Cantaloupe

62 µg15% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 62 µg in Cantaloupe (Muskmelon) (+22 µg, +35%).

Vitamina B1 (Tiamina)Tomate mais alto

Melão Cantaloupe

0.12 mg10% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.09 mg, +71%).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Tomate

0.11 mg8% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate mais alto

Melão Cantaloupe

2.2 mg13% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +53%).

Vitamina B5Tomate mais alto

Melão Cantaloupe

0.31 mg6% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.19 mg, +60%).

Vitamina B6Tomate mais alto

Melão Cantaloupe

0.21 mg12% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.23 mg, +110%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Tomate

27.8 mg1% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 27.8 mg in Tomato (Red Raw) (+19.2 mg, +69%).

PotássioTomate mais alto

Melão Cantaloupe

785 mg17% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 785 mg in Cantaloupe (Muskmelon) (+533 mg, +68%).

CálcioTomate mais alto

Melão Cantaloupe

26.5 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+29.1 mg, +110%).

FerroTomate mais alto

Melão Cantaloupe

0.62 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.88 mg, +143%).

MagnésioTomate mais alto

Melão Cantaloupe

35.3 mg8% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+25.9 mg, +73%).

FósforoTomate mais alto

Melão Cantaloupe

44.1 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+89.3 mg, +203%).

ZincoTomate mais alto

Melão Cantaloupe

0.53 mg5% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.42 mg, +79%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.15 g1% VD

Tomate

0.16 g1% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Tomate

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Melão Cantaloupe

7.4 g15% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 7.4 g in Cantaloupe (Muskmelon) (+7.3 g, +98%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Tomate

64.8 g24% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 64.8 g in Tomato (Red Raw) (+7.1 g, +11%).

Fibra AlimentarTomate mais alto

Melão Cantaloupe

7.9 g28% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+12.1 g, +152%).

Gordura TotalTomate mais alto

Melão Cantaloupe

1.7 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.7 g, +99%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Tomate

43.8 g88% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 43.8 g in Tomato (Red Raw) (+25.5 g, +58%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Tomate

228 mg254% VD

Cantaloupe (Muskmelon) provides 324 mg vs 228 mg in Tomato (Red Raw) (+95.3 mg, +42%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Tomate

700 µg78% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 700 µg in Tomato (Red Raw) (+790 µg, +113%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Melão Cantaloupe

0.44 mg3% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+8.6 mg, +1941%).

Vitamina KTomate mais alto

Melão Cantaloupe

22 µg18% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 22 µg in Cantaloupe (Muskmelon) (+110 µg, +497%).

Ácido FólicoTomate mais alto

Melão Cantaloupe

185 µg46% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 185 µg in Cantaloupe (Muskmelon) (+65 µg, +35%).

Vitamina B1 (Tiamina)Tomate mais alto

Melão Cantaloupe

0.36 mg30% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.26 mg, +71%).

Vitamina B2 (Riboflavina)Tomate mais alto

Melão Cantaloupe

0.17 mg13% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.15 mg, +89%).

Vitamina B3 (Niacina)Tomate mais alto

Melão Cantaloupe

6.5 mg40% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+3.4 mg, +53%).

Vitamina B5Tomate mais alto

Melão Cantaloupe

0.93 mg19% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.56 mg, +60%).

Vitamina B6Tomate mais alto

Melão Cantaloupe

0.64 mg37% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.70 mg, +110%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Tomate

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Tomate

83.4 mg4% VD

Cantaloupe (Muskmelon) provides 141 mg vs 83.4 mg in Tomato (Red Raw) (+57.8 mg, +69%).

PotássioTomate mais alto

Melão Cantaloupe

2,355 mg50% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+1,596 mg, +68%).

CálcioTomate mais alto

Melão Cantaloupe

79.4 mg6% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+87.3 mg, +110%).

FerroTomate mais alto

Melão Cantaloupe

1.9 mg10% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.6 mg, +143%).

MagnésioTomate mais alto

Melão Cantaloupe

106 mg25% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 106 mg in Cantaloupe (Muskmelon) (+77.5 mg, +73%).

FósforoTomate mais alto

Melão Cantaloupe

132 mg11% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 132 mg in Cantaloupe (Muskmelon) (+268 mg, +202%).

ZincoTomate mais alto

Melão Cantaloupe

1.6 mg14% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.2 mg, +79%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.45 g2% VD

Tomate

0.47 g2% VD

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.45 g).

Melão Cantaloupe vs Tomate

Melão Cantaloupe

Tomate

Nutritional Takeaways

Resumo da Comparação