Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Più Proteine

+5%

Concentrazione Simile

Both provide similar protein (0.88 g vs 0.84 g).

Più Fibre

+33%

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).

Più Vitamina C

+168%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

34 kcal2% VG

Pomodoro

18 kcal1% VG

Cantaloupe (Muskmelon) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteineSimile

Melone Cantalupo

0.84 g2% VG

Pomodoro

0.88 g2% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of protein (0.84 g).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Pomodoro

3.9 g1% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 3.9 g in Tomato (Red Raw) (+4.3 g, +110%).

Fibra AlimentarePomodoro più alto

Melone Cantalupo

0.90 g3% VG

Pomodoro

1.2 g4% VG

Tomato (Red Raw) provides 1.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.30 g, +33%).

Grassi TotaliSimile

Melone Cantalupo

0.19 g

Pomodoro

0.20 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of total fat (0.19 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Pomodoro

2.6 g5% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +199%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Pomodoro

13.7 mg15% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 13.7 mg in Tomato (Red Raw) (+23.0 mg, +168%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Pomodoro

42 µg5% VG

Cantaloupe (Muskmelon) provides 169 µg vs 42 µg in Tomato (Red Raw) (+127 µg, +302%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pomodoro

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Melone Cantalupo

0.05 mg

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.49 mg, +980%).

Vitamina KPomodoro più alto

Melone Cantalupo

2.5 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.4 µg, +216%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Pomodoro

15 µg4% VG

Cantaloupe (Muskmelon) provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Pomodoro

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Pomodoro

0.02 mg1% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Pomodoro

0.59 mg4% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.59 mg in Tomato (Red Raw) (+0.14 mg, +24%).

Vitamina B5Simile

Melone Cantalupo

0.11 mg2% VG

Pomodoro

0.09 mg2% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Pomodoro

0.08 mg5% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pomodoro

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Pomodoro

5.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Pomodoro

237 mg5% VG

Cantaloupe (Muskmelon) provides 267 mg vs 237 mg in Tomato (Red Raw) (+30.0 mg, +13%).

CalcioPomodoro più alto

Melone Cantalupo

9.0 mg1% VG

Pomodoro

10.0 mg1% VG

Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

FerroPomodoro più alto

Melone Cantalupo

0.21 mg1% VG

Pomodoro

0.27 mg2% VG

Tomato (Red Raw) provides 0.27 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +29%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Pomodoro

11.0 mg3% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FosforoPomodoro più alto

Melone Cantalupo

15.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).

ZincoSimile

Melone Cantalupo

0.18 mg2% VG

Pomodoro

0.17 mg2% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Pomodoro

0.03 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Pomodoro

22 kcal1% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 22 kcal in Tomato (Red Raw) (+32 kcal, +146%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Pomodoro

1.1 g2% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.26 g, +24%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Pomodoro

4.8 g2% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +173%).

Fibra AlimentareSimile

Melone Cantalupo

1.4 g5% VG

Pomodoro

1.5 g5% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.4 g).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Pomodoro

0.25 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +24%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Pomodoro

3.2 g6% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 3.2 g in Tomato (Red Raw) (+9.3 g, +289%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Pomodoro

16.9 mg19% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 16.9 mg in Tomato (Red Raw) (+41.9 mg, +248%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Pomodoro

52 µg6% VG

Cantaloupe (Muskmelon) provides 270 µg vs 52 µg in Tomato (Red Raw) (+219 µg, +423%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pomodoro

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Melone Cantalupo

0.08 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.58 mg, +730%).

Vitamina KPomodoro più alto

Melone Cantalupo

4.0 µg3% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+5.7 µg, +143%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Pomodoro

18 µg5% VG

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Tomato (Red Raw) (+15 µg, +82%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Pomodoro

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Pomodoro

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Pomodoro

0.73 mg5% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.44 mg, +61%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.17 mg3% VG

Pomodoro

0.11 mg2% VG

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Pomodoro

0.10 mg6% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pomodoro

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Pomodoro

6.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 6.2 mg in Tomato (Red Raw) (+19.5 mg, +316%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Pomodoro

292 mg6% VG

Cantaloupe (Muskmelon) provides 427 mg vs 292 mg in Tomato (Red Raw) (+136 mg, +47%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

14.4 mg1% VG

Pomodoro

12.3 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 12.3 mg in Tomato (Red Raw) (+2.1 mg, +17%).

FerroSimile

Melone Cantalupo

0.34 mg2% VG

Pomodoro

0.33 mg2% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of iron (0.34 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Pomodoro

13.5 mg3% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.5 mg in Tomato (Red Raw) (+5.7 mg, +42%).

FosforoPomodoro più alto

Melone Cantalupo

24.0 mg2% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+5.5 mg, +23%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Pomodoro

0.21 mg2% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.21 mg in Tomato (Red Raw) (+0.08 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Pomodoro

0.03 g

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Melone Cantalupo

2.5 g5% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.4 g, +98%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Pomodoro

21.6 g8% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Fibra AlimentarePomodoro più alto

Melone Cantalupo

2.6 g9% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.0 g, +152%).

Grassi TotaliPomodoro più alto

Melone Cantalupo

0.56 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.55 g, +99%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Pomodoro

14.6 g29% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 14.6 g in Tomato (Red Raw) (+8.5 g, +58%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Pomodoro

76.2 mg85% VG

Cantaloupe (Muskmelon) provides 108 mg vs 76.2 mg in Tomato (Red Raw) (+31.7 mg, +42%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Pomodoro

234 µg26% VG

Cantaloupe (Muskmelon) provides 497 µg vs 234 µg in Tomato (Red Raw) (+263 µg, +113%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pomodoro

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Melone Cantalupo

0.15 mg1% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1942%).

Vitamina KPomodoro più alto

Melone Cantalupo

7.4 µg6% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+37 µg, +498%).

Acido FolicoPomodoro più alto

Melone Cantalupo

62 µg15% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 62 µg in Cantaloupe (Muskmelon) (+22 µg, +35%).

Vitamina B1 (Tiamina)Pomodoro più alto

Melone Cantalupo

0.12 mg10% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.09 mg, +71%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Pomodoro

0.11 mg8% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Melone Cantalupo

2.2 mg13% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+1.1 mg, +53%).

Vitamina B5Pomodoro più alto

Melone Cantalupo

0.31 mg6% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.19 mg, +60%).

Vitamina B6Pomodoro più alto

Melone Cantalupo

0.21 mg12% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.23 mg, +110%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pomodoro

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Pomodoro

27.8 mg1% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 27.8 mg in Tomato (Red Raw) (+19.2 mg, +69%).

PotassioPomodoro più alto

Melone Cantalupo

785 mg17% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 785 mg in Cantaloupe (Muskmelon) (+533 mg, +68%).

CalcioPomodoro più alto

Melone Cantalupo

26.5 mg2% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+29.1 mg, +110%).

FerroPomodoro più alto

Melone Cantalupo

0.62 mg3% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.88 mg, +143%).

MagnesioPomodoro più alto

Melone Cantalupo

35.3 mg8% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+25.9 mg, +73%).

FosforoPomodoro più alto

Melone Cantalupo

44.1 mg4% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+89.3 mg, +203%).

ZincoPomodoro più alto

Melone Cantalupo

0.53 mg5% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.42 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Pomodoro

0.16 g1% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Melone Cantalupo

7.4 g15% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 7.4 g in Cantaloupe (Muskmelon) (+7.3 g, +98%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Pomodoro

64.8 g24% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 64.8 g in Tomato (Red Raw) (+7.1 g, +11%).

Fibra AlimentarePomodoro più alto

Melone Cantalupo

7.9 g28% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+12.1 g, +152%).

Grassi TotaliPomodoro più alto

Melone Cantalupo

1.7 g2% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.7 g, +99%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Pomodoro

43.8 g88% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 43.8 g in Tomato (Red Raw) (+25.5 g, +58%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Pomodoro

228 mg254% VG

Cantaloupe (Muskmelon) provides 324 mg vs 228 mg in Tomato (Red Raw) (+95.3 mg, +42%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Pomodoro

700 µg78% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 700 µg in Tomato (Red Raw) (+790 µg, +113%).

Vitamina DSimile

Melone Cantalupo

0 µg

Pomodoro

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Melone Cantalupo

0.44 mg3% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+8.6 mg, +1941%).

Vitamina KPomodoro più alto

Melone Cantalupo

22 µg18% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 22 µg in Cantaloupe (Muskmelon) (+110 µg, +497%).

Acido FolicoPomodoro più alto

Melone Cantalupo

185 µg46% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 185 µg in Cantaloupe (Muskmelon) (+65 µg, +35%).

Vitamina B1 (Tiamina)Pomodoro più alto

Melone Cantalupo

0.36 mg30% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.26 mg, +71%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Melone Cantalupo

0.17 mg13% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.15 mg, +89%).

Vitamina B3 (Niacina)Pomodoro più alto

Melone Cantalupo

6.5 mg40% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+3.4 mg, +53%).

Vitamina B5Pomodoro più alto

Melone Cantalupo

0.93 mg19% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.56 mg, +60%).

Vitamina B6Pomodoro più alto

Melone Cantalupo

0.64 mg37% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.70 mg, +110%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Pomodoro

0 µg

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Pomodoro

83.4 mg4% VG

Cantaloupe (Muskmelon) provides 141 mg vs 83.4 mg in Tomato (Red Raw) (+57.8 mg, +69%).

PotassioPomodoro più alto

Melone Cantalupo

2,355 mg50% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+1,596 mg, +68%).

CalcioPomodoro più alto

Melone Cantalupo

79.4 mg6% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+87.3 mg, +110%).

FerroPomodoro più alto

Melone Cantalupo

1.9 mg10% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.6 mg, +143%).

MagnesioPomodoro più alto

Melone Cantalupo

106 mg25% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 106 mg in Cantaloupe (Muskmelon) (+77.5 mg, +73%).

FosforoPomodoro più alto

Melone Cantalupo

132 mg11% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 132 mg in Cantaloupe (Muskmelon) (+268 mg, +202%).

ZincoPomodoro più alto

Melone Cantalupo

1.6 mg14% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.2 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.45 g2% VG

Pomodoro

0.47 g2% VG

Both Cantaloupe (Muskmelon) and Tomato (Red Raw) provide similar amounts of saturated fat (0.45 g).

Melone Cantalupo vs Pomodoro

Melone Cantalupo

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto