Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Higher Protein

+275%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.3 g, +275%).

Higher Dietary Fiber

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Whole Milk (3.25% Fat) (+0.90 g).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+27 kcal, +79%).

ProteinWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.3 g, +275%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Cantaloupe (Muskmelon) provides 8.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.4 g, +70%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Whole Milk (3.25% Fat)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.19 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.1 g, +1611%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+2.8 g, +56%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Whole Milk (3.25% Fat)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Cantaloupe (Muskmelon) provides 169 µg vs 46 µg in Whole Milk (3.25% Fat) (+123 µg, +267%).

Vitamin DWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.05 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.2 µg, +733%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Cantaloupe (Muskmelon) provides 21 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+16 µg, +320%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.65 mg, +725%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.27 mg, +255%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+27.0 mg, +169%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Cantaloupe (Muskmelon) provides 267 mg vs 132 mg in Whole Milk (3.25% Fat) (+135 mg, +102%).

CalciumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+104 mg, +1156%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.18 mg, +600%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

PhosphorusWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+69.0 mg, +460%).

ZincWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.19 mg, +106%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.05 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.8 g, +3547%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+94 kcal, +174%).

ProteinWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.3 g in Cantaloupe (Muskmelon) (+6.3 g, +472%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.3 g, +11%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Whole Milk (3.25% Fat)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.30 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+7.6 g, +2509%).

Total SugarsSimilar

Cantaloupe (Muskmelon)

12.6 g25% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of total sugars (12.6 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Whole Milk (3.25% Fat)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Cantaloupe (Muskmelon) provides 270 µg vs 112 µg in Whole Milk (3.25% Fat) (+158 µg, +141%).

Vitamin DWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.3 µg, +446%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Cantaloupe (Muskmelon) provides 34 µg vs 12 µg in Whole Milk (3.25% Fat) (+21 µg, +175%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.38 mg, +1256%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.96 mg, +441%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.74 mg, +442%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+79.3 mg, +310%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Cantaloupe (Muskmelon) provides 427 mg vs 322 mg in Whole Milk (3.25% Fat) (+105 mg, +33%).

CalciumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+261 mg, +1815%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.26 mg, +359%).

MagnesiumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+5.2 mg, +27%).

PhosphorusWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+181 mg, +754%).

ZincWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.61 mg, +213%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.08 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.08 g in Cantaloupe (Muskmelon) (+4.5 g, +5462%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.7 g, +109%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.1 g, +205%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Whole Milk (3.25% Fat)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+4.8 g, +854%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 8.3 g in Whole Milk (3.25% Fat) (+14.8 g, +179%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Whole Milk (3.25% Fat)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Cantaloupe (Muskmelon) provides 497 µg vs 75 µg in Whole Milk (3.25% Fat) (+421 µg, +559%).

Vitamin DWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Whole Milk (3.25% Fat)

0.5 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.9 µg, +1394%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Cantaloupe (Muskmelon) provides 62 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+54 µg, +653%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.22 mg, +396%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.0 mg, +1378%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.30 mg, +98%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.15 mg, +259%).

Vitamin B12Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+23.5 mg, +50%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Cantaloupe (Muskmelon) provides 785 mg vs 216 mg in Whole Milk (3.25% Fat) (+569 mg, +263%).

CalciumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+159 mg, +600%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1155%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+18.9 mg, +115%).

PhosphorusWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+93.7 mg, +212%).

ZincWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.08 mg, +15%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.15 g in Cantaloupe (Muskmelon) (+2.9 g, +1934%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+8.1 g, +109%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+48.4 g, +205%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Whole Milk (3.25% Fat)

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+14.3 g, +854%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+44.5 g, +179%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Whole Milk (3.25% Fat)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 226 µg in Whole Milk (3.25% Fat) (+1,264 µg, +559%).

Vitamin DWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.10 mg, +28%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+21 µg, +1394%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Cantaloupe (Muskmelon) provides 185 µg vs 25 µg in Whole Milk (3.25% Fat) (+161 µg, +653%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.14 mg, +60%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.66 mg, +396%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+6.0 mg, +1378%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.91 mg, +98%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.46 mg, +259%).

Vitamin B12Whole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 141 mg in Cantaloupe (Muskmelon) (+70.4 mg, +50%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,706 mg, +263%).

CalciumWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+477 mg, +600%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1155%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Cantaloupe (Muskmelon) provides 106 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+56.6 mg, +115%).

PhosphorusWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 132 mg in Cantaloupe (Muskmelon) (+281 mg, +212%).

ZincWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.23 mg, +15%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.45 g in Cantaloupe (Muskmelon) (+8.7 g, +1934%).

Cantaloupe (Muskmelon) vs Whole Milk (3.25% Fat)

Cantaloupe (Muskmelon)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary