Cantaloupe-Melone vs Milch

Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+27 kcal, +79%).

Cantaloupe (Muskmelon) provides 8.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.4 g, +70%).

Whole Milk (3.25% Fat) provides 3.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.1 g, +1611%).

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.2 µg, +733%).

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.65 mg, +725%).

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Whole Milk (3.25% Fat) provides 43.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+27.0 mg, +169%).

Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+104 mg, +1156%).

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.19 mg, +106%).

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.8 g, +3547%).

Whole Milk (3.25% Fat) provides 149 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+94 kcal, +174%).

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.3 g, +11%).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+7.6 g, +2509%).

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.3 µg, +446%).

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.96 mg, +441%).

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.12 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+79.3 mg, +310%).

Whole Milk (3.25% Fat) provides 276 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+261 mg, +1815%).

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+5.2 mg, +27%).

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.61 mg, +213%).

Whole Milk (3.25% Fat) provides 4.5 g vs 0.08 g in Cantaloupe (Muskmelon) (+4.5 g, +5462%).

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

Cantaloupe (Muskmelon) provides 24.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.1 g, +205%).

Whole Milk (3.25% Fat) provides 5.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+4.8 g, +854%).

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.9 µg, +1394%).

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.0 mg, +1378%).

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.15 mg, +259%).

Whole Milk (3.25% Fat) provides 70.5 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+23.5 mg, +50%).

Whole Milk (3.25% Fat) provides 185 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+159 mg, +600%).

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+18.9 mg, +115%).

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.08 mg, +15%).

Whole Milk (3.25% Fat) provides 3.1 g vs 0.15 g in Cantaloupe (Muskmelon) (+2.9 g, +1934%).

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

Cantaloupe (Muskmelon) provides 72.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+48.4 g, +205%).

Whole Milk (3.25% Fat) provides 16.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+14.3 g, +854%).

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+21 µg, +1394%).

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.14 mg, +60%).

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+6.0 mg, +1378%).

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.46 mg, +259%).

Whole Milk (3.25% Fat) provides 212 mg vs 141 mg in Cantaloupe (Muskmelon) (+70.4 mg, +50%).

Whole Milk (3.25% Fat) provides 556 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+477 mg, +600%).

Cantaloupe (Muskmelon) provides 106 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+56.6 mg, +115%).

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.23 mg, +15%).

Whole Milk (3.25% Fat) provides 9.2 g vs 0.45 g in Cantaloupe (Muskmelon) (+8.7 g, +1934%).