Compare Nutrição Lado a Lado

Melão Cantaloupe vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Mais Proteína

+275%

Leite

Whole Milk (3.25% Fat) provides 3.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.3 g, +275%).

Mais Fibras

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Whole Milk (3.25% Fat) (+0.90 g).

Mais Vitamina C

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Melão Cantaloupe

34 kcal2% VD

Leite

61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+27 kcal, +79%).

ProteínaLeite mais alto

Melão Cantaloupe

0.84 g2% VD

Leite

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.3 g, +275%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

8.2 g3% VD

Leite

4.8 g2% VD

Cantaloupe (Muskmelon) provides 8.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.4 g, +70%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

0.90 g3% VD

Leite

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Gordura TotalLeite mais alto

Melão Cantaloupe

0.19 g

Leite

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.1 g, +1611%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Leite

5.1 g10% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+2.8 g, +56%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Leite

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Leite

46 µg5% VD

Cantaloupe (Muskmelon) provides 169 µg vs 46 µg in Whole Milk (3.25% Fat) (+123 µg, +267%).

Vitamina DLeite mais alto

Melão Cantaloupe

0 µg

Leite

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.05 mg

Leite

0.07 mg

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Leite

0.3 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.2 µg, +733%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Leite

5.0 µg1% VD

Cantaloupe (Muskmelon) provides 21 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+16 µg, +320%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Leite

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Melão Cantaloupe

0.02 mg1% VD

Leite

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Leite

0.09 mg1% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.65 mg, +725%).

Vitamina B5Leite mais alto

Melão Cantaloupe

0.11 mg2% VD

Leite

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.27 mg, +255%).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Leite

0.04 mg2% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Leite mais alto

Melão Cantaloupe

0 µg

Leite

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Melão Cantaloupe

16.0 mg1% VD

Leite

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+27.0 mg, +169%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Leite

132 mg3% VD

Cantaloupe (Muskmelon) provides 267 mg vs 132 mg in Whole Milk (3.25% Fat) (+135 mg, +102%).

CálcioLeite mais alto

Melão Cantaloupe

9.0 mg1% VD

Leite

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+104 mg, +1156%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg1% VD

Leite

0.03 mg

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.18 mg, +600%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

12.0 mg3% VD

Leite

10.0 mg2% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

FósforoLeite mais alto

Melão Cantaloupe

15.0 mg1% VD

Leite

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+69.0 mg, +460%).

ZincoLeite mais alto

Melão Cantaloupe

0.18 mg2% VD

Leite

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.19 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Melão Cantaloupe

0.05 g

Leite

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.8 g, +3547%).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Melão Cantaloupe

54 kcal3% VD

Leite

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+94 kcal, +174%).

ProteínaLeite mais alto

Melão Cantaloupe

1.3 g3% VD

Leite

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 1.3 g in Cantaloupe (Muskmelon) (+6.3 g, +472%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Leite

11.7 g4% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.3 g, +11%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

1.4 g5% VD

Leite

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalLeite mais alto

Melão Cantaloupe

0.30 g

Leite

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+7.6 g, +2509%).

AçúcaresSemelhante

Melão Cantaloupe

12.6 g25% VD

Leite

12.3 g25% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of total sugars (12.6 g).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Leite

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Leite

112 µg12% VD

Cantaloupe (Muskmelon) provides 270 µg vs 112 µg in Whole Milk (3.25% Fat) (+158 µg, +141%).

Vitamina DLeite mais alto

Melão Cantaloupe

0 µg

Leite

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELeite mais alto

Melão Cantaloupe

0.08 mg1% VD

Leite

0.17 mg1% VD

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Leite

0.7 µg1% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.3 µg, +446%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Leite

12 µg3% VD

Cantaloupe (Muskmelon) provides 34 µg vs 12 µg in Whole Milk (3.25% Fat) (+21 µg, +175%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Leite

0.11 mg9% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Melão Cantaloupe

0.03 mg2% VD

Leite

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.38 mg, +1256%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Leite

0.22 mg1% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.96 mg, +441%).

Vitamina B5Leite mais alto

Melão Cantaloupe

0.17 mg3% VD

Leite

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.74 mg, +442%).

Vitamina B6Semelhante

Melão Cantaloupe

0.12 mg7% VD

Leite

0.09 mg5% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Leite mais alto

Melão Cantaloupe

0 µg

Leite

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Melão Cantaloupe

25.6 mg1% VD

Leite

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+79.3 mg, +310%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Leite

322 mg7% VD

Cantaloupe (Muskmelon) provides 427 mg vs 322 mg in Whole Milk (3.25% Fat) (+105 mg, +33%).

CálcioLeite mais alto

Melão Cantaloupe

14.4 mg1% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+261 mg, +1815%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.34 mg2% VD

Leite

0.07 mg

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.26 mg, +359%).

MagnésioLeite mais alto

Melão Cantaloupe

19.2 mg5% VD

Leite

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+5.2 mg, +27%).

FósforoLeite mais alto

Melão Cantaloupe

24.0 mg2% VD

Leite

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+181 mg, +754%).

ZincoLeite mais alto

Melão Cantaloupe

0.29 mg3% VD

Leite

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.61 mg, +213%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Melão Cantaloupe

0.08 g

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.08 g in Cantaloupe (Muskmelon) (+4.5 g, +5462%).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Leite

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeite mais alto

Melão Cantaloupe

2.5 g5% VD

Leite

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.7 g, +109%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Leite

7.9 g3% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.1 g, +205%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

2.6 g9% VD

Leite

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Gordura TotalLeite mais alto

Melão Cantaloupe

0.56 g1% VD

Leite

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+4.8 g, +854%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Leite

8.3 g17% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 8.3 g in Whole Milk (3.25% Fat) (+14.8 g, +179%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Leite

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Leite

75 µg8% VD

Cantaloupe (Muskmelon) provides 497 µg vs 75 µg in Whole Milk (3.25% Fat) (+421 µg, +559%).

Vitamina DLeite mais alto

Melão Cantaloupe

0 µg

Leite

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.15 mg1% VD

Leite

0.11 mg1% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Leite

0.5 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.9 µg, +1394%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Leite

8.2 µg2% VD

Cantaloupe (Muskmelon) provides 62 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+54 µg, +653%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.12 mg10% VD

Leite

0.08 mg6% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Melão Cantaloupe

0.06 mg4% VD

Leite

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.22 mg, +396%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Leite

0.15 mg1% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.0 mg, +1378%).

Vitamina B5Leite mais alto

Melão Cantaloupe

0.31 mg6% VD

Leite

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.30 mg, +98%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Leite

0.06 mg3% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.15 mg, +259%).

Vitamina B12Leite mais alto

Melão Cantaloupe

0 µg

Leite

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Melão Cantaloupe

47.0 mg2% VD

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+23.5 mg, +50%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Leite

216 mg5% VD

Cantaloupe (Muskmelon) provides 785 mg vs 216 mg in Whole Milk (3.25% Fat) (+569 mg, +263%).

CálcioLeite mais alto

Melão Cantaloupe

26.5 mg2% VD

Leite

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+159 mg, +600%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.62 mg3% VD

Leite

0.05 mg

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1155%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Leite

16.4 mg4% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+18.9 mg, +115%).

FósforoLeite mais alto

Melão Cantaloupe

44.1 mg4% VD

Leite

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+93.7 mg, +212%).

ZincoLeite mais alto

Melão Cantaloupe

0.53 mg5% VD

Leite

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.08 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Melão Cantaloupe

0.15 g1% VD

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.15 g in Cantaloupe (Muskmelon) (+2.9 g, +1934%).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Leite

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeite mais alto

Melão Cantaloupe

7.4 g15% VD

Leite

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+8.1 g, +109%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Leite

23.6 g9% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+48.4 g, +205%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g28% VD

Leite

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Gordura TotalLeite mais alto

Melão Cantaloupe

1.7 g2% VD

Leite

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+14.3 g, +854%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Leite

24.8 g50% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+44.5 g, +179%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Leite

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Leite

226 µg25% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 226 µg in Whole Milk (3.25% Fat) (+1,264 µg, +559%).

Vitamina DLeite mais alto

Melão Cantaloupe

0 µg

Leite

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EMelão Cantaloupe mais alto

Melão Cantaloupe

0.44 mg3% VD

Leite

0.34 mg2% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.10 mg, +28%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Leite

1.5 µg1% VD

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+21 µg, +1394%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Leite

25 µg6% VD

Cantaloupe (Muskmelon) provides 185 µg vs 25 µg in Whole Milk (3.25% Fat) (+161 µg, +653%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Leite

0.23 mg19% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.14 mg, +60%).

Vitamina B2 (Riboflavina)Leite mais alto

Melão Cantaloupe

0.17 mg13% VD

Leite

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.66 mg, +396%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Leite

0.44 mg3% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+6.0 mg, +1378%).

Vitamina B5Leite mais alto

Melão Cantaloupe

0.93 mg19% VD

Leite

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.91 mg, +98%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Leite

0.18 mg10% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.46 mg, +259%).

Vitamina B12Leite mais alto

Melão Cantaloupe

0 µg

Leite

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Melão Cantaloupe

141 mg6% VD

Leite

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 141 mg in Cantaloupe (Muskmelon) (+70.4 mg, +50%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Leite

649 mg14% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,706 mg, +263%).

CálcioLeite mais alto

Melão Cantaloupe

79.4 mg6% VD

Leite

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+477 mg, +600%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Leite

0.15 mg1% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1155%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Leite

49.2 mg12% VD

Cantaloupe (Muskmelon) provides 106 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+56.6 mg, +115%).

FósforoLeite mais alto

Melão Cantaloupe

132 mg11% VD

Leite

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 132 mg in Cantaloupe (Muskmelon) (+281 mg, +212%).

ZincoLeite mais alto

Melão Cantaloupe

1.6 mg14% VD

Leite

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.23 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Melão Cantaloupe

0.45 g2% VD

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.45 g in Cantaloupe (Muskmelon) (+8.7 g, +1934%).

Melão Cantaloupe vs Leite

Melão Cantaloupe

Leite

Nutritional Takeaways

Resumo da Comparação