Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Più Proteine

+275%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.3 g, +275%).

Più Fibre

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Whole Milk (3.25% Fat) (+0.90 g).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Melone Cantalupo

34 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+27 kcal, +79%).

ProteineLatte più alto

Melone Cantalupo

0.84 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.3 g, +275%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Latte

4.8 g2% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.4 g, +70%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

0.90 g3% VG

Latte

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Grassi TotaliLatte più alto

Melone Cantalupo

0.19 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.1 g, +1611%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Latte

5.1 g10% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+2.8 g, +56%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Latte

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Latte

46 µg5% VG

Cantaloupe (Muskmelon) provides 169 µg vs 46 µg in Whole Milk (3.25% Fat) (+123 µg, +267%).

Vitamina DLatte più alto

Melone Cantalupo

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Latte

0.07 mg

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Latte

0.3 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.2 µg, +733%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Latte

5.0 µg1% VG

Cantaloupe (Muskmelon) provides 21 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+16 µg, +320%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Latte

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Melone Cantalupo

0.02 mg1% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Latte

0.09 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.65 mg, +725%).

Vitamina B5Latte più alto

Melone Cantalupo

0.11 mg2% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.27 mg, +255%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Latte

0.04 mg2% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Latte più alto

Melone Cantalupo

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Melone Cantalupo

16.0 mg1% VG

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+27.0 mg, +169%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Latte

132 mg3% VG

Cantaloupe (Muskmelon) provides 267 mg vs 132 mg in Whole Milk (3.25% Fat) (+135 mg, +102%).

CalcioLatte più alto

Melone Cantalupo

9.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+104 mg, +1156%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.21 mg1% VG

Latte

0.03 mg

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.18 mg, +600%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Latte

10.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

FosforoLatte più alto

Melone Cantalupo

15.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+69.0 mg, +460%).

ZincoLatte più alto

Melone Cantalupo

0.18 mg2% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.19 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Melone Cantalupo

0.05 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.8 g, +3547%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Melone Cantalupo

54 kcal3% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+94 kcal, +174%).

ProteineLatte più alto

Melone Cantalupo

1.3 g3% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 1.3 g in Cantaloupe (Muskmelon) (+6.3 g, +472%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Latte

11.7 g4% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.3 g, +11%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Latte

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliLatte più alto

Melone Cantalupo

0.30 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+7.6 g, +2509%).

ZuccheriSimile

Melone Cantalupo

12.6 g25% VG

Latte

12.3 g25% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of total sugars (12.6 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Latte

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Latte

112 µg12% VG

Cantaloupe (Muskmelon) provides 270 µg vs 112 µg in Whole Milk (3.25% Fat) (+158 µg, +141%).

Vitamina DLatte più alto

Melone Cantalupo

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Melone Cantalupo

0.08 mg1% VG

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Latte

0.7 µg1% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.3 µg, +446%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Latte

12 µg3% VG

Cantaloupe (Muskmelon) provides 34 µg vs 12 µg in Whole Milk (3.25% Fat) (+21 µg, +175%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Latte

0.11 mg9% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Latte più alto

Melone Cantalupo

0.03 mg2% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.38 mg, +1256%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Latte

0.22 mg1% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.96 mg, +441%).

Vitamina B5Latte più alto

Melone Cantalupo

0.17 mg3% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.74 mg, +442%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Latte

0.09 mg5% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Latte più alto

Melone Cantalupo

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Melone Cantalupo

25.6 mg1% VG

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+79.3 mg, +310%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Latte

322 mg7% VG

Cantaloupe (Muskmelon) provides 427 mg vs 322 mg in Whole Milk (3.25% Fat) (+105 mg, +33%).

CalcioLatte più alto

Melone Cantalupo

14.4 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+261 mg, +1815%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Latte

0.07 mg

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.26 mg, +359%).

MagnesioLatte più alto

Melone Cantalupo

19.2 mg5% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+5.2 mg, +27%).

FosforoLatte più alto

Melone Cantalupo

24.0 mg2% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+181 mg, +754%).

ZincoLatte più alto

Melone Cantalupo

0.29 mg3% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.61 mg, +213%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Melone Cantalupo

0.08 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.08 g in Cantaloupe (Muskmelon) (+4.5 g, +5462%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Latte

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Melone Cantalupo

2.5 g5% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+2.7 g, +109%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Latte

7.9 g3% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.1 g, +205%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Latte

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Grassi TotaliLatte più alto

Melone Cantalupo

0.56 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+4.8 g, +854%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Latte

8.3 g17% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 8.3 g in Whole Milk (3.25% Fat) (+14.8 g, +179%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Latte

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Latte

75 µg8% VG

Cantaloupe (Muskmelon) provides 497 µg vs 75 µg in Whole Milk (3.25% Fat) (+421 µg, +559%).

Vitamina DLatte più alto

Melone Cantalupo

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimile

Melone Cantalupo

0.15 mg1% VG

Latte

0.11 mg1% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Latte

0.5 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.9 µg, +1394%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Latte

8.2 µg2% VG

Cantaloupe (Muskmelon) provides 62 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+54 µg, +653%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Latte

0.08 mg6% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Latte più alto

Melone Cantalupo

0.06 mg4% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.22 mg, +396%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Latte

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.0 mg, +1378%).

Vitamina B5Latte più alto

Melone Cantalupo

0.31 mg6% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.30 mg, +98%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Latte

0.06 mg3% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.15 mg, +259%).

Vitamina B12Latte più alto

Melone Cantalupo

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Melone Cantalupo

47.0 mg2% VG

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+23.5 mg, +50%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Latte

216 mg5% VG

Cantaloupe (Muskmelon) provides 785 mg vs 216 mg in Whole Milk (3.25% Fat) (+569 mg, +263%).

CalcioLatte più alto

Melone Cantalupo

26.5 mg2% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+159 mg, +600%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Latte

0.05 mg

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1155%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Latte

16.4 mg4% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+18.9 mg, +115%).

FosforoLatte più alto

Melone Cantalupo

44.1 mg4% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+93.7 mg, +212%).

ZincoLatte più alto

Melone Cantalupo

0.53 mg5% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.08 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Melone Cantalupo

0.15 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.15 g in Cantaloupe (Muskmelon) (+2.9 g, +1934%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Latte

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Melone Cantalupo

7.4 g15% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+8.1 g, +109%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Latte

23.6 g9% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+48.4 g, +205%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Latte

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliLatte più alto

Melone Cantalupo

1.7 g2% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+14.3 g, +854%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Latte

24.8 g50% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+44.5 g, +179%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Latte

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Latte

226 µg25% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 226 µg in Whole Milk (3.25% Fat) (+1,264 µg, +559%).

Vitamina DLatte più alto

Melone Cantalupo

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Latte

0.34 mg2% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.10 mg, +28%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Latte

1.5 µg1% VG

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+21 µg, +1394%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Latte

25 µg6% VG

Cantaloupe (Muskmelon) provides 185 µg vs 25 µg in Whole Milk (3.25% Fat) (+161 µg, +653%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Latte

0.23 mg19% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.14 mg, +60%).

Vitamina B2 (Riboflavina)Latte più alto

Melone Cantalupo

0.17 mg13% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.66 mg, +396%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Latte

0.44 mg3% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+6.0 mg, +1378%).

Vitamina B5Latte più alto

Melone Cantalupo

0.93 mg19% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.91 mg, +98%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Latte

0.18 mg10% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.46 mg, +259%).

Vitamina B12Latte più alto

Melone Cantalupo

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Melone Cantalupo

141 mg6% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 141 mg in Cantaloupe (Muskmelon) (+70.4 mg, +50%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Latte

649 mg14% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,706 mg, +263%).

CalcioLatte più alto

Melone Cantalupo

79.4 mg6% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+477 mg, +600%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Latte

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1155%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Latte

49.2 mg12% VG

Cantaloupe (Muskmelon) provides 106 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+56.6 mg, +115%).

FosforoLatte più alto

Melone Cantalupo

132 mg11% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 132 mg in Cantaloupe (Muskmelon) (+281 mg, +212%).

ZincoLatte più alto

Melone Cantalupo

1.6 mg14% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.23 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Melone Cantalupo

0.45 g2% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.45 g in Cantaloupe (Muskmelon) (+8.7 g, +1934%).

Melone Cantalupo vs Latte

Melone Cantalupo

Latte

Nutritional Takeaways

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