캔털루프 멜론 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.3 g, +275%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Whole Milk (3.25% Fat) (+0.90 g).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+36.7 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+27 kcal, +79%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.3 g, +275%).
Cantaloupe (Muskmelon) provides 8.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.4 g, +70%).
Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+3.1 g, +1611%).
Cantaloupe (Muskmelon) provides 7.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+2.8 g, +56%).
비타민12 영양소
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 169 µg vs 46 µg in Whole Milk (3.25% Fat) (+123 µg, +267%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.2 µg, +733%).
Cantaloupe (Muskmelon) provides 21 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+16 µg, +320%).
Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.65 mg, +725%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.27 mg, +255%).
Both Cantaloupe (Muskmelon) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+27.0 mg, +169%).
Cantaloupe (Muskmelon) provides 267 mg vs 132 mg in Whole Milk (3.25% Fat) (+135 mg, +102%).
Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+104 mg, +1156%).
Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.18 mg, +600%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+69.0 mg, +460%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.19 mg, +106%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.8 g, +3547%).